| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2014 |
Run |
|
Easy |
6.1 mi |
42:52 |
7:00 |
 |
| 11/25/2013 |
Run |
|
Easy |
5.0 mi |
33:35 |
6:43 |
|
| 11/8/2013 |
Run |
|
Easy |
3.0 mi |
22:21 |
7:23 |
|
| 10/9/2013 |
Run |
|
Easy |
5.4 mi |
39:33 |
7:18 |
|
| 9/18/2013 |
Run |
|
Easy |
5.3 mi |
38:00 |
7:15 |
|
| 9/2/2013 |
Run |
|
Easy |
5.2 mi |
39:23 |
7:36 |
|
| 8/31/2013 |
Run |
|
Easy |
4.0 mi |
28:04 |
7:01 |
|
| 8/24/2013 |
Run |
|
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 8/19/2013 |
Run |
|
Cruise |
8.0 mi |
53:20 |
6:40 |
|
| 6/28/2013 |
Run |
|
Easy |
4.1 mi |
29:40 |
7:20 |
|
| 6/22/2013 |
Run |
|
Easy |
5.7 mi |
41:19 |
7:18 |
|
| 6/22/2013 |
Run |
|
Easy |
5.7 mi |
44:55 |
7:56 |
|
| 4/12/2013 |
Run |
|
Easy |
3.1 mi |
22:03 |
7:14 |
|
| 4/10/2013 |
Run |
|
Easy |
6.7 mi |
48:08 |
7:13 |
|
| 3/29/2013 |
Run |
|
Easy |
4.0 mi |
33:56 |
8:35 |
|
| 3/23/2013 |
Run |
|
Easy |
8.5 mi |
1:00:07 |
7:05 |
|
| 3/15/2013 |
Run |
|
Easy |
4.1 mi |
31:02 |
7:35 |
|
| 3/12/2013 |
Run |
|
Easy |
7.2 mi |
48:19 |
6:43 |
|
| 3/7/2013 |
Run |
|
Easy |
6.0 mi |
43:56 |
7:18 |
|
| 3/2/2013 |
Run |
|
Cruise |
8.9 mi |
59:58 |
6:43 |
|
| 3/1/2013 |
Run |
|
Cruise |
4.2 mi |
28:06 |
6:43 |
|
| 3/1/2013 |
Run |
|
Easy |
5.1 mi |
35:45 |
7:05 |
|
| 2/26/2013 |
Run |
|
Easy |
5.5 mi |
42:56 |
7:51 |
|
| 2/26/2013 |
Run |
|
Cruise |
6.9 mi |
46:32 |
6:48 |
|
|