| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2015 |
Run |
|
Easy |
5.1 mi |
37:04 |
7:15 |
 |
| 8/1/2015 |
Run |
|
Easy |
5.0 mi |
36:40 |
7:20 |
|
| 5/4/2015 |
Run |
|
Easy |
8.6 mi |
59:18 |
6:53 |
|
| 4/30/2015 |
Run |
|
Easy |
3.2 mi |
21:53 |
6:50 |
|
| 4/28/2015 |
Run |
|
Easy |
5.0 mi |
33:38 |
6:43 |
|
| 4/8/2015 |
Run |
|
Interval |
10.0 mi |
1:03:22 |
6:21 |
|
| 3/30/2015 |
Run |
|
Cruise |
7.2 mi |
46:12 |
6:24 |
|
| 3/28/2015 |
Run |
|
Easy |
4.1 mi |
27:12 |
6:39 |
|
| 3/28/2015 |
Run |
|
Easy |
3.3 mi |
22:53 |
7:00 |
|
| 2/26/2015 |
Run |
|
Easy |
3.3 mi |
22:28 |
6:52 |
|
| 2/25/2015 |
Run |
|
Easy |
3.3 mi |
23:03 |
7:05 |
|
| 2/25/2015 |
Run |
|
Fartlek |
7.3 mi |
47:12 |
6:28 |
|
| 2/16/2015 |
Run |
|
Easy |
4.2 mi |
31:38 |
7:37 |
|
| 1/22/2015 |
Run |
|
Easy |
4.8 mi |
31:54 |
6:37 |
|
| 1/19/2015 |
Run |
|
Easy |
5.2 mi |
36:12 |
6:58 |
|
| 1/14/2015 |
Run |
|
Easy |
6.0 mi |
41:45 |
7:00 |
|
| 1/13/2015 |
Run |
|
Easy |
5.2 mi |
34:05 |
6:34 |
|
| 1/12/2015 |
Run |
|
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 12/2/2014 |
Run |
|
Easy |
3.0 mi |
21:26 |
7:09 |
|
| 11/18/2014 |
Run |
|
Easy |
3.3 mi |
24:26 |
7:19 |
|
| 11/16/2014 |
Run |
|
Easy |
3.3 mi |
24:02 |
7:15 |
|
| 11/14/2014 |
Run |
|
Easy |
3.6 mi |
25:26 |
7:07 |
|
| 11/13/2014 |
Run |
|
Cruise |
11.6 mi |
1:16:49 |
6:38 |
|
| 11/12/2014 |
Run |
|
Easy |
7.2 mi |
51:23 |
7:11 |
|
| 11/10/2014 |
Run |
|
Easy |
6.7 mi |
46:35 |
6:58 |
|
| 11/10/2014 |
Run |
|
Easy |
4.5 mi |
32:13 |
7:12 |
|
| 11/8/2014 |
Run |
|
Easy |
2.3 mi |
16:22 |
7:07 |
|
| 11/8/2014 |
Run |
|
Easy |
2.4 mi |
17:13 |
7:11 |
|
| 11/8/2014 |
Run |
|
Easy |
1.0 mi |
7:44 |
7:35 |
|
| 11/7/2014 |
Run |
|
Easy |
4.5 mi |
31:13 |
7:01 |
|
| 11/6/2014 |
Run |
|
Easy |
3.4 mi |
24:40 |
7:11 |
|
| 11/6/2014 |
Run |
|
Easy |
7.4 mi |
50:52 |
6:52 |
|
| 11/5/2014 |
Run |
|
Easy |
9.0 mi |
1:00:49 |
6:45 |
|
| 11/3/2014 |
Run |
|
Easy |
3.2 mi |
22:08 |
6:56 |
|
| 10/27/2014 |
Run |
|
Cruise |
7.7 mi |
49:42 |
6:30 |
|
| 10/27/2014 |
Run |
|
Easy |
3.3 mi |
23:06 |
7:07 |
|
| 10/24/2014 |
Run |
|
Easy |
5.0 mi |
33:52 |
6:45 |
|
| 10/24/2014 |
Run |
|
Easy |
5.0 mi |
34:31 |
6:56 |
|
| 10/20/2014 |
Run |
|
Easy |
7.9 mi |
53:21 |
6:47 |
|
| 10/20/2014 |
Run |
|
Easy |
5.1 mi |
34:12 |
6:44 |
|
| 10/16/2014 |
Run |
|
Cruise |
7.0 mi |
45:26 |
6:28 |
|
| 10/2/2014 |
Run |
|
Fartlek |
10.1 mi |
1:03:40 |
6:19 |
|
| 9/30/2014 |
Run |
|
Easy |
3.3 mi |
22:04 |
6:46 |
|
| 9/26/2014 |
Run |
|
Easy |
6.4 mi |
42:51 |
6:42 |
|
| 9/26/2014 |
Run |
|
Cruise |
7.5 mi |
50:16 |
6:43 |
|
|