| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/17/2016 |
Run |
|
Easy |
4.2 mi |
29:40 |
7:07 |
 |
| 3/16/2016 |
Run |
|
progression |
9.0 mi |
58:23 |
6:30 |
|
| 3/14/2016 |
Run |
|
Easy |
4.7 mi |
32:53 |
6:59 |
|
| 3/13/2016 |
Run |
|
Easy |
10.6 mi |
1:20:45 |
7:37 |
|
| 3/12/2016 |
Run |
|
Easy |
2.2 mi |
14:27 |
6:36 |
|
| 3/11/2016 |
Run |
|
Easy |
8.0 mi |
53:58 |
6:46 |
|
| 3/10/2016 |
Run |
|
Easy |
1.7 mi |
11:42 |
6:49 |
|
| 3/8/2016 |
Run |
|
Easy |
2.1 mi |
14:48 |
7:07 |
|
| 3/7/2016 |
Run |
|
Easy |
3.2 mi |
22:51 |
7:16 |
|
| 3/6/2016 |
Run |
|
Easy |
8.9 mi |
1:01:29 |
6:54 |
|
| 3/5/2016 |
Run |
|
Easy |
2.3 mi |
15:15 |
6:45 |
|
| 3/4/2016 |
Run |
|
Easy |
8.5 mi |
58:00 |
6:50 |
|
| 3/3/2016 |
Run |
|
Easy |
1.8 mi |
12:57 |
7:17 |
|
| 3/2/2016 |
Run |
|
Easy |
4.2 mi |
29:46 |
7:10 |
|
| 2/28/2016 |
Run |
|
Easy |
8.3 mi |
58:09 |
7:02 |
|
| 2/27/2016 |
Run |
|
Easy |
2.5 mi |
17:09 |
6:46 |
|
| 2/25/2016 |
Run |
|
Easy |
8.0 mi |
53:58 |
6:44 |
|
| 2/24/2016 |
Run |
|
Easy |
4.5 mi |
29:47 |
6:38 |
|
| 2/23/2016 |
Run |
|
Easy |
3.2 mi |
21:14 |
6:40 |
|
| 12/20/2015 |
Run |
|
Long |
12.1 mi |
1:17:02 |
6:22 |
|
|