Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
8/17/2015 |
Run |
|
Easy |
9.0 mi |
1:02:38 |
6:58 |
|
8/17/2015 |
Run |
|
Easy |
2.3 mi |
17:20 |
7:39 |
|
8/13/2015 |
Run |
|
Easy |
5.1 mi |
35:37 |
6:58 |
|
8/8/2015 |
Run |
|
Easy |
9.4 mi |
1:03:58 |
6:49 |
|
8/8/2015 |
Run |
|
Easy |
6.3 mi |
43:23 |
6:51 |
|
8/7/2015 |
Run |
|
Easy |
5.2 mi |
35:07 |
6:47 |
|
8/7/2015 |
Run |
|
Easy |
6.6 mi |
45:18 |
6:55 |
|
8/5/2015 |
Run |
|
Easy |
4.8 mi |
33:27 |
7:02 |
|
7/17/2015 |
Run |
|
Easy |
11.0 mi |
1:21:53 |
7:27 |
|
4/18/2015 |
Run |
|
Easy |
4.9 mi |
33:21 |
6:50 |
|
4/18/2015 |
Run |
|
Easy |
5.0 mi |
34:07 |
6:48 |
|
4/17/2015 |
Run |
|
Easy |
4.1 mi |
28:57 |
7:08 |
|
4/16/2015 |
Run |
|
Easy |
6.2 mi |
43:37 |
7:01 |
|
3/31/2015 |
Run |
|
Easy |
3.4 mi |
23:43 |
6:55 |
|
3/27/2015 |
Run |
|
Easy |
4.5 mi |
31:44 |
7:06 |
|
2/13/2015 |
Run |
|
Easy |
6.5 mi |
44:05 |
6:48 |
|
2/12/2015 |
Run |
|
Easy |
3.2 mi |
23:11 |
7:12 |
|
2/7/2015 |
Run |
|
Easy |
3.6 mi |
25:48 |
7:10 |
|
2/6/2015 |
Run |
|
Easy |
4.8 mi |
32:04 |
6:39 |
|
1/7/2015 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
10/11/2014 |
Run |
|
Cruise |
5.9 mi |
39:18 |
6:43 |
|
10/11/2014 |
Run |
|
Easy |
3.5 mi |
25:22 |
7:14 |
|
10/10/2014 |
Run |
|
Easy |
5.0 mi |
34:40 |
6:58 |
|
10/10/2014 |
Run |
|
Easy |
5.4 mi |
36:59 |
6:54 |
|
10/4/2014 |
Run |
|
Easy |
5.5 mi |
38:46 |
7:04 |
|
9/27/2014 |
Run |
|
Easy |
12.2 mi |
1:28:58 |
7:18 |
|
9/12/2014 |
Run |
|
Cruise |
8.3 mi |
54:39 |
6:35 |
|
9/12/2014 |
Run |
|
Cruise |
5.2 mi |
35:04 |
6:44 |
|
9/11/2014 |
Run |
|
Cruise |
7.1 mi |
47:26 |
6:43 |
|
9/11/2014 |
Run |
|
Easy |
3.5 mi |
25:45 |
7:19 |
|
8/10/2014 |
Run |
|
progression |
12.1 mi |
1:14:07 |
6:08 |
|
8/4/2014 |
Run |
|
Easy |
3.1 mi |
20:30 |
6:37 |
|
7/28/2014 |
Run |
|
Easy |
5.1 mi |
34:36 |
6:49 |
|
7/25/2014 |
Run |
|
Easy |
3.3 mi |
24:37 |
7:27 |
|
7/21/2014 |
Run |
|
Easy |
9.5 mi |
1:02:55 |
6:38 |
|
7/18/2014 |
Run |
|
Easy |
5.1 mi |
36:04 |
7:08 |
|
6/16/2014 |
Run |
|
Easy |
7.0 mi |
48:01 |
6:52 |
|
6/13/2014 |
Run |
|
Easy |
5.5 mi |
37:43 |
6:54 |
|
|