| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/12/2008 |
Run |
Random Route |
Race |
1.0 mi |
4:35 |
4:35 |
 |
| 9/4/2008 |
Run |
Random Route |
Hill |
2400.0 m |
10:00 |
6:43 |
|
| 9/2/2008 |
Run |
Random Route |
Interval |
1.7 mi |
12:00 |
7:04 |
|
| 6/22/2008 |
Run |
Random Route |
Easy |
2.0 mi |
14:34 |
7:17 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
2.1 mi |
15:00 |
7:09 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
2.3 mi |
16:13 |
7:04 |
|
| 9/11/2008 |
Run |
Random Route |
Easy |
2.4 mi |
17:11 |
7:10 |
|
| 8/3/2008 |
Run |
Random Route |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 9/11/2008 |
Run |
Random Route |
Interval |
2.5 mi |
17:15 |
6:54 |
|
| 8/30/2008 |
Run |
Random Route |
Easy |
2.8 mi |
20:00 |
7:17 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
2.8 mi |
20:00 |
7:09 |
|
| 9/4/2008 |
Run |
Random Route |
Easy |
2.9 mi |
20:00 |
7:02 |
|
| 6/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 11/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 11/7/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 9/30/2008 |
Run |
Random Route |
Interval |
3.3 mi |
22:15 |
6:51 |
|
| 9/13/2008 |
Run |
Random Route |
Easy |
3.3 mi |
23:30 |
7:14 |
|
| 9/4/2008 |
Run |
Random Route |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 9/11/2008 |
Run |
Random Route |
Tempo |
3.5 mi |
20:00 |
5:43 |
|
| 11/5/2008 |
Run |
Random Route |
Easy |
3.5 mi |
24:00 |
6:52 |
|
| 11/26/2008 |
Run |
Random Route |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 12/5/2008 |
Run |
Random Route |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 9/4/2008 |
Run |
Random Route |
Easy |
3.6 mi |
25:00 |
6:54 |
|
| 9/13/2008 |
Run |
Random Route |
Easy |
3.8 mi |
27:00 |
7:12 |
|
| 6/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 8/30/2008 |
Run |
Random Route |
Race |
4.0 mi |
23:18 |
5:50 |
|
| 11/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 7/14/2008 |
Run |
Random Route |
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 9/11/2008 |
Run |
Random Route |
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 11/11/2008 |
Run |
Random Route |
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 9/9/2008 |
Run |
Random Route |
Interval |
4.4 mi |
31:00 |
7:08 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
4.5 mi |
31:05 |
6:55 |
|
| 11/6/2008 |
Run |
Random Route |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 11/10/2008 |
Run |
Random Route |
Easy |
4.8 mi |
33:00 |
6:57 |
|
| 11/13/2008 |
Run |
Random Route |
Easy |
4.8 mi |
33:00 |
6:57 |
|
| 9/2/2008 |
Run |
Random Route |
Interval |
8.0 km |
28:02 |
5:39 |
|
| 9/13/2008 |
Run |
Random Route |
Race |
8.0 km |
29:21 |
5:55 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/17/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/27/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/5/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/17/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/18/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/27/2008 |
Run |
Random Route |
Race |
5.0 mi |
26:26 |
5:18 |
|
| 12/11/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/17/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/13/2008 |
Run |
Random Route |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 11/21/2008 |
Run |
Random Route |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 9/10/2008 |
Run |
Random Route |
Easy |
5.6 mi |
40:00 |
7:09 |
|
| 12/6/2008 |
Run |
Random Route |
Easy |
5.8 mi |
40:00 |
6:58 |
|
| 12/13/2008 |
Run |
Random Route |
Easy |
5.8 mi |
40:00 |
6:58 |
|
| 6/20/2008 |
Run |
Random Route |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 8/9/2008 |
Run |
Random Route |
Easy |
6.0 mi |
41:22 |
6:54 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 7/19/2008 |
Run |
Random Route |
Easy |
6.3 mi |
45:00 |
7:12 |
|
| 11/20/2008 |
Run |
Random Route |
Easy |
6.3 mi |
45:00 |
7:12 |
|
| 7/4/2008 |
Run |
Random Route |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 8/29/2008 |
Run |
Random Route |
Easy |
6.5 mi |
46:00 |
7:05 |
|
| 9/12/2008 |
Run |
Random Route |
Easy |
6.5 mi |
44:30 |
6:51 |
|
| 10/2/2008 |
Run |
Random Route |
Easy |
6.5 mi |
43:36 |
6:43 |
|
| 11/23/2008 |
Run |
Random Route |
Interval |
6.6 mi |
42:20 |
6:25 |
|
| 6/23/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 6/27/2008 |
Run |
Random Route |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 7/10/2008 |
Run |
Random Route |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 8/2/2008 |
Run |
Random Route |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 8/30/2008 |
Run |
Random Route |
Easy |
7.0 mi |
35:00 |
5:00 |
|
| 12/9/2008 |
Run |
Random Route |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 12/20/2008 |
Run |
Random Route |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 11/16/2008 |
Run |
Random Route |
Easy |
7.3 mi |
50:00 |
6:54 |
|
| 11/24/2008 |
Run |
Random Route |
Easy |
7.3 mi |
52:00 |
7:11 |
|
| 12/18/2008 |
Run |
Random Route |
Easy |
7.5 mi |
53:00 |
7:04 |
|
| 7/11/2008 |
Run |
Random Route |
Easy |
7.8 mi |
55:00 |
7:06 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
7.8 mi |
51:56 |
6:43 |
|
| 7/27/2008 |
Run |
Random Route |
Easy |
7.8 mi |
53:00 |
6:51 |
|
| 12/12/2008 |
Run |
Random Route |
Easy |
7.8 mi |
54:00 |
6:59 |
|
| 6/30/2008 |
Run |
Random Route |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 10/5/2008 |
Run |
Random Route |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 6/21/2008 |
Run |
Random Route |
Easy |
8.3 mi |
1:00:00 |
7:17 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 9/29/2008 |
Run |
Random Route |
Interval |
8.5 mi |
1:00:00 |
7:04 |
|
| 10/9/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 12/8/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
8.8 mi |
1:00:00 |
6:52 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 7/3/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 8/4/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:00:34 |
6:44 |
|
| 8/16/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 10/7/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:01:30 |
6:50 |
|
| 6/19/2008 |
Run |
Random Route |
Easy |
9.2 mi |
1:04:57 |
7:04 |
|
| 7/17/2008 |
Run |
Random Route |
Easy |
9.3 mi |
1:01:00 |
6:36 |
|
| 12/15/2008 |
Run |
Random Route |
Easy |
9.3 mi |
1:05:00 |
7:02 |
|
| 10/6/2008 |
Run |
Random Route |
Easy |
9.5 mi |
1:05:00 |
6:51 |
|
| 6/11/2008 |
Run |
Random Route |
Easy |
9.8 mi |
1:07:00 |
6:53 |
|
| 6/18/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 6/28/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 8/21/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
|