| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/31/2015 |
Run |
|
Easy |
6.6 mi |
44:37 |
6:48 |
 |
| 8/9/2015 |
Run |
|
Long |
20.0 mi |
2:10:32 |
6:32 |
|
| 7/31/2015 |
Run |
|
Easy |
3.0 mi |
21:11 |
7:04 |
|
| 7/23/2015 |
Run |
|
Easy |
5.5 mi |
37:29 |
6:52 |
|
| 7/19/2015 |
Run |
|
Long |
17.1 mi |
1:53:07 |
6:38 |
|
| 7/15/2015 |
Run |
|
Cruise |
11.1 mi |
1:13:21 |
6:38 |
|
| 7/14/2015 |
Run |
|
Easy |
6.3 mi |
41:39 |
6:38 |
|
| 7/14/2015 |
Run |
|
Easy |
3.0 mi |
21:27 |
7:07 |
|
| 7/13/2015 |
Run |
|
Cruise |
11.0 mi |
1:14:09 |
6:45 |
|
| 7/13/2015 |
Run |
|
Easy |
4.5 mi |
31:06 |
6:59 |
|
| 7/11/2015 |
Run |
|
Easy |
4.2 mi |
30:11 |
7:17 |
|
| 5/16/2015 |
Run |
|
Easy |
6.3 mi |
43:58 |
7:00 |
|
| 5/16/2015 |
Run |
|
Easy |
5.0 mi |
34:44 |
6:56 |
|
| 4/24/2015 |
Run |
|
Easy |
5.8 mi |
40:22 |
7:00 |
|
| 4/19/2015 |
Run |
|
Long |
13.0 mi |
1:28:13 |
6:49 |
|
| 4/13/2015 |
Run |
|
Cruise |
5.3 mi |
35:37 |
6:42 |
|
| 4/9/2015 |
Run |
|
Easy |
5.1 mi |
35:39 |
7:02 |
|
| 3/20/2015 |
Run |
|
Easy |
3.8 mi |
25:19 |
6:44 |
|
| 3/19/2015 |
Run |
|
Easy |
5.2 mi |
35:59 |
6:59 |
|
| 3/17/2015 |
Run |
|
Easy |
9.6 mi |
1:05:21 |
6:49 |
|
| 3/15/2015 |
Run |
|
Long |
12.2 mi |
1:24:21 |
6:57 |
|
| 3/12/2015 |
Run |
|
Easy |
4.4 mi |
28:46 |
6:35 |
|
| 3/6/2015 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 3/3/2015 |
Run |
|
Cruise |
3.6 mi |
24:10 |
6:45 |
|
| 3/3/2015 |
Run |
|
Cruise |
6.5 mi |
42:25 |
6:33 |
|
| 3/2/2015 |
Run |
|
Easy |
6.4 mi |
41:18 |
6:27 |
|
| 2/27/2015 |
Run |
|
Easy |
4.6 mi |
33:37 |
7:15 |
|
| 2/24/2015 |
Run |
|
Easy |
3.6 mi |
25:15 |
7:01 |
|
| 2/24/2015 |
Run |
|
Easy |
5.1 mi |
33:44 |
6:41 |
|
| 2/23/2015 |
Run |
|
Cruise |
8.0 mi |
54:18 |
6:46 |
|
| 2/21/2015 |
Run |
|
Easy |
7.4 mi |
52:00 |
7:04 |
|
| 2/20/2015 |
Run |
|
Easy |
10.2 mi |
1:12:20 |
7:07 |
|
| 1/31/2015 |
Run |
|
Easy |
4.0 mi |
26:40 |
6:43 |
|
| 1/30/2015 |
Run |
|
Easy |
3.6 mi |
24:03 |
6:38 |
|
| 1/29/2015 |
Run |
|
Easy |
7.7 mi |
52:15 |
6:50 |
|
| 1/21/2015 |
Run |
|
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 1/20/2015 |
Run |
|
Easy |
3.3 mi |
23:19 |
7:11 |
|
| 11/18/2014 |
Run |
|
Easy |
3.5 mi |
24:07 |
6:57 |
|
| 11/17/2014 |
Run |
|
Easy |
3.6 mi |
24:32 |
6:47 |
|
| 11/14/2014 |
Run |
|
Easy |
5.4 mi |
37:22 |
6:59 |
|
| 11/11/2014 |
Run |
|
Cruise |
11.1 mi |
1:12:06 |
6:31 |
|
| 10/26/2014 |
Run |
|
Easy |
3.4 mi |
23:48 |
6:56 |
|
| 10/23/2014 |
Run |
|
Easy |
8.0 mi |
58:27 |
7:17 |
|
| 10/21/2014 |
Run |
|
Cruise |
7.7 mi |
50:42 |
6:37 |
|
| 10/18/2014 |
Run |
|
Easy |
9.4 mi |
1:01:41 |
6:35 |
|
| 10/14/2014 |
Run |
|
Cruise |
7.1 mi |
46:16 |
6:29 |
|
| 10/14/2014 |
Run |
|
Easy |
3.5 mi |
23:36 |
6:51 |
|
| 10/12/2014 |
Run |
|
Easy |
3.5 mi |
24:12 |
6:55 |
|
| 10/12/2014 |
Run |
|
Easy |
4.3 mi |
29:50 |
6:53 |
|
| 10/8/2014 |
Run |
|
Easy |
5.0 mi |
34:21 |
6:51 |
|
| 10/8/2014 |
Run |
|
Easy |
5.0 mi |
34:21 |
6:52 |
|
| 10/6/2014 |
Run |
|
Easy |
4.5 mi |
33:47 |
7:31 |
|
| 10/5/2014 |
Run |
|
Easy |
3.0 mi |
21:20 |
7:07 |
|
| 10/5/2014 |
Run |
|
Easy |
1.1 mi |
8:27 |
7:41 |
|
| 10/2/2014 |
Run |
|
Easy |
4.5 mi |
29:44 |
6:34 |
|
| 9/30/2014 |
Run |
|
Cruise |
7.3 mi |
49:06 |
6:46 |
|
|