| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/2/2009 |
Run |
Random Route |
Easy |
6.3 mi |
45:00 |
7:12 |
 |
| 1/3/2009 |
Run |
Random Route |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 1/4/2009 |
Run |
Random Route |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 1/7/2009 |
Run |
Random Route |
Easy |
8.3 mi |
1:00:00 |
7:17 |
|
| 1/13/2009 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 1/14/2009 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 1/15/2009 |
Run |
Random Route |
Easy |
6.3 mi |
45:00 |
7:12 |
|
| 1/16/2009 |
Run |
Random Route |
Easy |
5.8 mi |
40:00 |
6:58 |
|
| 1/20/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 1/21/2009 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 1/22/2009 |
Run |
Random Route |
Easy |
1.8 mi |
12:42 |
7:04 |
|
| 1/22/2009 |
Run |
Random Route |
Easy |
2.9 mi |
20:10 |
6:58 |
|
| 1/22/2009 |
Run |
Random Route |
Easy |
2.2 mi |
15:35 |
7:05 |
|
| 1/23/2009 |
Run |
Random Route |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 1/25/2009 |
Run |
Random Route |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 1/27/2009 |
Run |
Random Route |
Easy |
1.4 mi |
10:00 |
7:09 |
|
| 1/28/2009 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 1/29/2009 |
Run |
Random Route |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 2/4/2009 |
Run |
Random Route |
Easy |
4.3 mi |
31:00 |
7:18 |
|
| 2/6/2009 |
Run |
Random Route |
Easy |
5.7 mi |
40:00 |
7:05 |
|
| 2/11/2009 |
Run |
Random Route |
Easy |
4.8 mi |
34:00 |
7:10 |
|
| 2/13/2009 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 2/15/2009 |
Run |
Random Route |
Easy |
4.8 mi |
34:00 |
7:10 |
|
| 2/18/2009 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/22/2009 |
Run |
Random Route |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 2/23/2009 |
Run |
Random Route |
Easy |
1.7 mi |
12:00 |
7:17 |
|
| 2/24/2009 |
Run |
Random Route |
Easy |
6.9 mi |
49:21 |
7:10 |
|
| 2/27/2009 |
Run |
Random Route |
Easy |
6.3 mi |
44:00 |
7:03 |
|
| 3/4/2009 |
Run |
Random Route |
Easy |
5.5 mi |
39:21 |
7:10 |
|
| 3/6/2009 |
Run |
Random Route |
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 3/6/2009 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 3/7/2009 |
Run |
Random Route |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 3/12/2009 |
Run |
Random Route |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 3/14/2009 |
Run |
Random Route |
Easy |
8.3 mi |
1:00:42 |
7:22 |
|
| 3/16/2009 |
Run |
Random Route |
Easy |
6.2 mi |
44:00 |
7:06 |
|
| 3/21/2009 |
Run |
Random Route |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 3/26/2009 |
Run |
Random Route |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 3/28/2009 |
Run |
Random Route |
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 3/29/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/1/2009 |
Run |
Random Route |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 4/3/2009 |
Run |
Random Route |
Easy |
5.8 mi |
40:00 |
6:58 |
|
| 4/5/2009 |
Run |
Random Route |
Easy |
5.0 mi |
36:20 |
7:16 |
|
| 1/13/2009 |
Run |
Random Route |
Interval |
6.3 mi |
44:22 |
7:06 |
|
| 1/20/2009 |
Run |
Random Route |
Interval |
3200.0 m |
9:58 |
5:01 |
|
| 1/27/2009 |
Run |
Random Route |
Interval |
3.3 mi |
19:13 |
5:48 |
|
| 2/3/2009 |
Run |
Random Route |
Interval |
4880.0 m |
18:09 |
6:00 |
|
| 2/10/2009 |
Run |
Random Route |
Interval |
5200.0 m |
18:20 |
5:41 |
|
| 2/17/2009 |
Run |
Random Route |
Interval |
2.9 mi |
16:22 |
5:43 |
|
| 2/25/2009 |
Run |
Random Route |
Interval |
2400.0 m |
8:34 |
5:45 |
|
| 3/24/2009 |
Run |
Random Route |
Interval |
6000.0 m |
20:42 |
5:34 |
|
| 3/31/2009 |
Run |
Random Route |
Interval |
3500.0 m |
12:56 |
5:57 |
|
| 1/19/2009 |
Run |
Random Route |
Long |
11.3 mi |
1:19:00 |
7:02 |
|
| 1/26/2009 |
Run |
Random Route |
Long |
10.8 mi |
1:16:00 |
7:05 |
|
| 2/2/2009 |
Run |
Random Route |
Long |
11.0 mi |
1:17:00 |
7:00 |
|
| 2/9/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:10:00 |
7:00 |
|
| 2/16/2009 |
Run |
Random Route |
Long |
11.5 mi |
1:16:43 |
6:41 |
|
| 3/3/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:26:00 |
7:10 |
|
| 3/9/2009 |
Run |
Random Route |
Long |
12.3 mi |
1:26:00 |
7:02 |
|
| 3/17/2009 |
Run |
Random Route |
Long |
12.8 mi |
1:28:00 |
6:55 |
|
| 3/23/2009 |
Run |
Random Route |
Long |
12.3 mi |
1:23:00 |
6:47 |
|
| 3/30/2009 |
Run |
Random Route |
Long |
12.3 mi |
1:24:47 |
6:56 |
|
| 1/22/2009 |
Run |
Random Route |
Tempo |
3.5 mi |
20:00 |
5:48 |
|
| 1/30/2009 |
Run |
Random Route |
Tempo |
10.0 mi |
1:05:00 |
6:30 |
|
| 2/5/2009 |
Run |
Random Route |
Tempo |
3.5 mi |
20:00 |
5:43 |
|
| 2/19/2009 |
Run |
Random Route |
Tempo |
2.7 mi |
15:00 |
5:34 |
|
| 2/25/2009 |
Run |
Random Route |
Tempo |
3.2 mi |
18:00 |
5:38 |
|
| 3/6/2009 |
Run |
Random Route |
Tempo |
5.3 mi |
30:00 |
5:43 |
|
| 3/27/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
33:14 |
5:33 |
|
| 4/2/2009 |
Run |
Random Route |
Tempo |
3.5 mi |
20:22 |
5:50 |
|
| 3/10/2009 |
Run |
Random Route |
Fartlek |
10.5 mi |
1:10:00 |
6:40 |
|
| 3/13/2009 |
Run |
Random Route |
progression |
11.5 mi |
1:17:00 |
6:42 |
|
| 1/1/2009 |
Run |
Random Route |
Cruise |
5.5 mi |
35:00 |
6:22 |
|
| 1/5/2009 |
Run |
Random Route |
Cruise |
11.0 mi |
1:15:35 |
6:53 |
|
| 1/6/2009 |
Run |
Random Route |
Cruise |
8.8 mi |
1:00:00 |
6:52 |
|
| 1/8/2009 |
Run |
Random Route |
Cruise |
9.0 mi |
1:05:00 |
7:14 |
|
| 1/9/2009 |
Run |
Random Route |
Cruise |
8.3 mi |
58:00 |
7:02 |
|
| 1/11/2009 |
Run |
Random Route |
Cruise |
6.5 mi |
47:00 |
7:14 |
|
| 1/12/2009 |
Run |
Random Route |
Cruise |
10.0 mi |
1:10:00 |
7:00 |
|
| 2/12/2009 |
Run |
Random Route |
Cruise |
8.0 mi |
54:00 |
6:45 |
|
| 2/23/2009 |
Run |
Random Route |
Cruise |
9.0 mi |
1:00:00 |
6:40 |
|
| 3/5/2009 |
Run |
Random Route |
Cruise |
7.5 mi |
50:00 |
6:40 |
|
| 3/19/2009 |
Run |
Random Route |
Cruise |
6.3 mi |
45:00 |
7:12 |
|
| 3/20/2009 |
Run |
Random Route |
Cruise |
8.8 mi |
1:00:00 |
6:52 |
|
| 3/22/2009 |
Run |
Random Route |
Cruise |
6.5 mi |
44:00 |
6:47 |
|
| 1/24/2009 |
Run |
Random Route |
Warm up |
3.5 mi |
25:00 |
7:09 |
|
| 1/27/2009 |
Run |
Random Route |
Warm up |
4.3 mi |
30:00 |
7:04 |
|
| 2/3/2009 |
Run |
Random Route |
Warm up |
4.5 mi |
30:52 |
6:52 |
|
| 2/5/2009 |
Run |
Random Route |
Warm up |
5.0 mi |
35:00 |
7:00 |
|
| 2/5/2009 |
Run |
Random Route |
Warm up |
2.3 mi |
16:23 |
7:17 |
|
| 2/7/2009 |
Run |
Random Route |
Warm up |
3.5 mi |
25:00 |
7:09 |
|
| 2/10/2009 |
Run |
Random Route |
Warm up |
6.5 mi |
45:14 |
6:58 |
|
| 2/14/2009 |
Run |
Random Route |
Warm up |
3.5 mi |
25:00 |
7:09 |
|
| 2/17/2009 |
Run |
Random Route |
Warm up |
4.5 mi |
31:24 |
6:59 |
|
| 2/19/2009 |
Run |
Random Route |
Warm up |
4.2 mi |
29:26 |
7:01 |
|
| 2/21/2009 |
Run |
Random Route |
Warm up |
4.3 mi |
30:00 |
7:04 |
|
| 2/25/2009 |
Run |
Random Route |
Warm up |
3.0 mi |
21:00 |
7:00 |
|
| 2/28/2009 |
Run |
Random Route |
Warm up |
3.3 mi |
23:00 |
7:05 |
|
| 3/24/2009 |
Run |
Random Route |
Warm up |
4.0 mi |
28:00 |
7:00 |
|
| 3/27/2009 |
Run |
Random Route |
Warm up |
3.6 mi |
26:00 |
7:14 |
|
| 3/31/2009 |
Run |
Random Route |
Warm up |
3.5 mi |
25:00 |
7:09 |
|
|