Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
1/2/2009 Run
Random Route
Easy 6.3 mi 45:00 7:12
1/3/2009 Run
Random Route
Easy 5.5 mi 40:00 7:17
1/4/2009 Run
Random Route
Easy 7.0 mi 50:00 7:09
1/7/2009 Run
Random Route
Easy 8.3 mi 1:00:00 7:17
1/13/2009 Run
Random Route
Easy 5.0 mi 36:00 7:12
1/14/2009 Run
Random Route
Easy 5.0 mi 36:00 7:12
1/15/2009 Run
Random Route
Easy 6.3 mi 45:00 7:12
1/16/2009 Run
Random Route
Easy 5.8 mi 40:00 6:58
1/20/2009 Run
Random Route
Easy 9.0 mi 1:03:00 7:00
1/21/2009 Run
Random Route
Easy 5.0 mi 36:00 7:12
1/22/2009 Run
Random Route
Easy 2.2 mi 15:35 7:05
1/22/2009 Run
Random Route
Easy 1.8 mi 12:42 7:04
1/22/2009 Run
Random Route
Easy 2.9 mi 20:10 6:58
1/23/2009 Run
Random Route
Easy 6.5 mi 45:00 6:56
1/25/2009 Run
Random Route
Easy 3.5 mi 25:00 7:09
1/27/2009 Run
Random Route
Easy 1.4 mi 10:00 7:09
1/28/2009 Run
Random Route
Easy 5.0 mi 36:00 7:12
1/29/2009 Run
Random Route
Easy 7.0 mi 48:00 6:52
2/4/2009 Run
Random Route
Easy 4.3 mi 31:00 7:18
2/6/2009 Run
Random Route
Easy 5.7 mi 40:00 7:05
2/11/2009 Run
Random Route
Easy 4.8 mi 34:00 7:10
2/13/2009 Run
Random Route
Easy 5.0 mi 36:00 7:12
2/15/2009 Run
Random Route
Easy 4.8 mi 34:00 7:10
2/18/2009 Run
Random Route
Easy 4.0 mi 28:00 7:00
2/22/2009 Run
Random Route
Easy 3.5 mi 25:00 7:09
2/23/2009 Run
Random Route
Easy 1.7 mi 12:00 7:17
2/24/2009 Run
Random Route
Easy 6.9 mi 49:21 7:10
2/27/2009 Run
Random Route
Easy 6.3 mi 44:00 7:03
3/4/2009 Run
Random Route
Easy 5.5 mi 39:21 7:10
3/6/2009 Run
Random Route
Easy 4.3 mi 30:00 7:04
3/6/2009 Run
Random Route
Easy 3.0 mi 21:00 7:00
3/7/2009 Run
Random Route
Easy 4.5 mi 33:00 7:20
3/12/2009 Run
Random Route
Easy 7.0 mi 48:00 6:52
3/14/2009 Run
Random Route
Easy 8.3 mi 1:00:42 7:22
3/16/2009 Run
Random Route
Easy 6.2 mi 44:00 7:06
3/21/2009 Run
Random Route
Easy 4.5 mi 33:00 7:20
3/26/2009 Run
Random Route
Easy 8.0 mi 55:00 6:53
3/28/2009 Run
Random Route
Easy 4.3 mi 30:00 7:04
3/29/2009 Run
Random Route
Easy 5.0 mi 35:00 7:00
4/1/2009 Run
Random Route
Easy 4.5 mi 33:00 7:20
4/3/2009 Run
Random Route
Easy 5.8 mi 40:00 6:58
4/5/2009 Run
Random Route
Easy 5.0 mi 36:20 7:16
1/13/2009 Run
Random Route
Interval 6.3 mi 44:22 7:06
1/20/2009 Run
Random Route
Interval 3200.0 m 9:58 5:01
1/27/2009 Run
Random Route
Interval 3.3 mi 19:13 5:48
2/3/2009 Run
Random Route
Interval 4880.0 m 18:09 6:00
2/10/2009 Run
Random Route
Interval 5200.0 m 18:20 5:41
2/17/2009 Run
Random Route
Interval 2.9 mi 16:22 5:43
2/25/2009 Run
Random Route
Interval 2400.0 m 8:34 5:45
3/24/2009 Run
Random Route
Interval 6000.0 m 20:42 5:34
3/31/2009 Run
Random Route
Interval 3500.0 m 12:56 5:57
1/19/2009 Run
Random Route
Long 11.3 mi 1:19:00 7:02
1/26/2009 Run
Random Route
Long 10.8 mi 1:16:00 7:05
2/2/2009 Run
Random Route
Long 11.0 mi 1:17:00 7:00
2/9/2009 Run
Random Route
Long 10.0 mi 1:10:00 7:00
2/16/2009 Run
Random Route
Long 11.5 mi 1:16:43 6:41
3/3/2009 Run
Random Route
Long 12.0 mi 1:26:00 7:10
3/9/2009 Run
Random Route
Long 12.3 mi 1:26:00 7:02
3/17/2009 Run
Random Route
Long 12.8 mi 1:28:00 6:55
3/23/2009 Run
Random Route
Long 12.3 mi 1:23:00 6:47
3/30/2009 Run
Random Route
Long 12.3 mi 1:24:47 6:56
1/22/2009 Run
Random Route
Tempo 3.5 mi 20:00 5:48
1/30/2009 Run
Random Route
Tempo 10.0 mi 1:05:00 6:30
2/5/2009 Run
Random Route
Tempo 3.5 mi 20:00 5:43
2/19/2009 Run
Random Route
Tempo 2.7 mi 15:00 5:34
2/25/2009 Run
Random Route
Tempo 3.2 mi 18:00 5:38
3/6/2009 Run
Random Route
Tempo 5.3 mi 30:00 5:43
3/27/2009 Run
Random Route
Tempo 6.0 mi 33:14 5:33
4/2/2009 Run
Random Route
Tempo 3.5 mi 20:22 5:50
3/10/2009 Run
Random Route
Fartlek 10.5 mi 1:10:00 6:40
3/13/2009 Run
Random Route
progression 11.5 mi 1:17:00 6:42
1/1/2009 Run
Random Route
Cruise 5.5 mi 35:00 6:22
1/5/2009 Run
Random Route
Cruise 11.0 mi 1:15:35 6:53
1/6/2009 Run
Random Route
Cruise 8.8 mi 1:00:00 6:52
1/8/2009 Run
Random Route
Cruise 9.0 mi 1:05:00 7:14
1/9/2009 Run
Random Route
Cruise 8.3 mi 58:00 7:02
1/11/2009 Run
Random Route
Cruise 6.5 mi 47:00 7:14
1/12/2009 Run
Random Route
Cruise 10.0 mi 1:10:00 7:00
2/12/2009 Run
Random Route
Cruise 8.0 mi 54:00 6:45
2/23/2009 Run
Random Route
Cruise 9.0 mi 1:00:00 6:40
3/5/2009 Run
Random Route
Cruise 7.5 mi 50:00 6:40
3/19/2009 Run
Random Route
Cruise 6.3 mi 45:00 7:12
3/20/2009 Run
Random Route
Cruise 8.8 mi 1:00:00 6:52
3/22/2009 Run
Random Route
Cruise 6.5 mi 44:00 6:47
1/24/2009 Run
Random Route
Warm up 3.5 mi 25:00 7:09
1/27/2009 Run
Random Route
Warm up 4.3 mi 30:00 7:04
2/3/2009 Run
Random Route
Warm up 4.5 mi 30:52 6:52
2/5/2009 Run
Random Route
Warm up 5.0 mi 35:00 7:00
2/5/2009 Run
Random Route
Warm up 2.3 mi 16:23 7:17
2/7/2009 Run
Random Route
Warm up 3.5 mi 25:00 7:09
2/10/2009 Run
Random Route
Warm up 6.5 mi 45:14 6:58
2/14/2009 Run
Random Route
Warm up 3.5 mi 25:00 7:09
2/17/2009 Run
Random Route
Warm up 4.5 mi 31:24 6:59
2/19/2009 Run
Random Route
Warm up 4.2 mi 29:26 7:01
2/21/2009 Run
Random Route
Warm up 4.3 mi 30:00 7:04
2/25/2009 Run
Random Route
Warm up 3.0 mi 21:00 7:00
2/28/2009 Run
Random Route
Warm up 3.3 mi 23:00 7:05
3/24/2009 Run
Random Route
Warm up 4.0 mi 28:00 7:00
3/27/2009 Run
Random Route
Warm up 3.6 mi 26:00 7:14
3/31/2009 Run
Random Route
Warm up 3.5 mi 25:00 7:09