Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
2/19/2009 Run
Random Route
Barefoot 0.7 mi 5:00 7:09
2/10/2009 Run
Random Route
Barefoot 1.1 mi 7:40 6:59
2/25/2009 Run
Random Route
Interval 2400.0 m 8:34 5:45
1/27/2009 Run
Random Route
Barefoot 1.3 mi 9:00 7:12
1/20/2009 Run
Random Route
Interval 3200.0 m 9:58 5:01
1/27/2009 Run
Random Route
Easy 1.4 mi 10:00 7:09
2/23/2009 Run
Random Route
Easy 1.7 mi 12:00 7:17
1/22/2009 Run
Random Route
Easy 1.8 mi 12:42 7:04
3/31/2009 Run
Random Route
Interval 3500.0 m 12:56 5:57
2/19/2009 Run
Random Route
Tempo 2.7 mi 15:00 5:34
3/27/2009 Run
Random Route
Barefoot 2.1 mi 15:00 7:20
1/22/2009 Run
Random Route
Easy 2.2 mi 15:35 7:05
2/3/2009 Run
Random Route
Barefoot 2.3 mi 16:00 7:07
2/17/2009 Run
Random Route
Interval 2.9 mi 16:22 5:43
2/5/2009 Run
Random Route
Warm up 2.3 mi 16:23 7:17
2/25/2009 Run
Random Route
Tempo 3.2 mi 18:00 5:38
2/3/2009 Run
Random Route
Interval 4880.0 m 18:09 6:00
2/10/2009 Run
Random Route
Interval 5200.0 m 18:20 5:41
1/27/2009 Run
Random Route
Interval 3.3 mi 19:13 5:48
1/22/2009 Run
Random Route
Tempo 3.5 mi 20:00 5:48
2/5/2009 Run
Random Route
Tempo 3.5 mi 20:00 5:43
1/22/2009 Run
Random Route
Easy 2.9 mi 20:10 6:58
2/17/2009 Run
Random Route
Barefoot 2.9 mi 20:22 7:02
4/2/2009 Run
Random Route
Tempo 3.5 mi 20:22 5:50
3/24/2009 Run
Random Route
Interval 6000.0 m 20:42 5:34
2/25/2009 Run
Random Route
Warm up 3.0 mi 21:00 7:00
3/6/2009 Run
Random Route
Easy 3.0 mi 21:00 7:00
4/2/2009 Run
Random Route
Warm up 3.0 mi 21:00 7:00
2/25/2009 Run
Random Route
Barefoot 3.0 mi 21:33 7:11
2/21/2009 Run
Random Route
Barefoot 3.3 mi 23:00 7:05
2/28/2009 Run
Random Route
Warm up 3.3 mi 23:00 7:05
1/24/2009 Run
Random Route
Warm up 3.5 mi 25:00 7:09
1/25/2009 Run
Random Route
Easy 3.5 mi 25:00 7:09
2/7/2009 Run
Random Route
Warm up 3.5 mi 25:00 7:09
2/14/2009 Run
Random Route
Barefoot 3.5 mi 25:00 7:09
2/14/2009 Run
Random Route
Warm up 3.5 mi 25:00 7:09
2/22/2009 Run
Random Route
Easy 3.5 mi 25:00 7:09
3/31/2009 Run
Random Route
Warm up 3.5 mi 25:00 7:09
2/28/2009 Run
Random Route
Barefoot 3.6 mi 26:00 7:14
3/27/2009 Run
Random Route
Warm up 3.6 mi 26:00 7:14
4/2/2009 Run
Random Route
Barefoot 3.6 mi 26:00 7:14
4/4/2009 Run
Random Route
Warm up 3.8 mi 27:00 7:12
2/18/2009 Run
Random Route
Easy 4.0 mi 28:00 7:00
3/24/2009 Run
Random Route
Warm up 4.0 mi 28:00 7:00
2/19/2009 Run
Random Route
Warm up 4.2 mi 29:26 7:01
1/24/2009 Run
Random Route
Barefoot 4.3 mi 30:00 7:04
1/27/2009 Run
Random Route
Warm up 4.3 mi 30:00 7:04
2/21/2009 Run
Random Route
Warm up 4.3 mi 30:00 7:04
3/6/2009 Run
Random Route
Tempo 5.3 mi 30:00 5:43
3/6/2009 Run
Random Route
Easy 4.3 mi 30:00 7:04
3/28/2009 Run
Random Route
Easy 4.3 mi 30:00 7:04
4/4/2009 Run
Random Route
Barefoot 4.1 mi 30:00 7:20
2/3/2009 Run
Random Route
Warm up 4.5 mi 30:52 6:52
2/4/2009 Run
Random Route
Easy 4.3 mi 31:00 7:18
2/17/2009 Run
Random Route
Warm up 4.5 mi 31:24 6:59
3/7/2009 Run
Random Route
Easy 4.5 mi 33:00 7:20
3/21/2009 Run
Random Route
Easy 4.5 mi 33:00 7:20
4/1/2009 Run
Random Route
Easy 4.5 mi 33:00 7:20
3/27/2009 Run
Random Route
Tempo 6.0 mi 33:14 5:33
2/11/2009 Run
Random Route
Easy 4.8 mi 34:00 7:10
2/15/2009 Run
Random Route
Easy 4.8 mi 34:00 7:10
1/1/2009 Run
Random Route
Cruise 5.5 mi 35:00 6:22
2/5/2009 Run
Random Route
Warm up 5.0 mi 35:00 7:00
3/29/2009 Run
Random Route
Easy 5.0 mi 35:00 7:00
3/31/2009 Run
Random Route
Barefoot 4.9 mi 35:00 7:09
1/13/2009 Run
Random Route
Easy 5.0 mi 36:00 7:12
1/14/2009 Run
Random Route
Easy 5.0 mi 36:00 7:12
1/21/2009 Run
Random Route
Easy 5.0 mi 36:00 7:12
1/28/2009 Run
Random Route
Easy 5.0 mi 36:00 7:12
2/13/2009 Run
Random Route
Easy 5.0 mi 36:00 7:12
4/5/2009 Run
Random Route
Easy 5.0 mi 36:20 7:16
3/4/2009 Run
Random Route
Easy 5.5 mi 39:21 7:10
1/3/2009 Run
Random Route
Easy 5.5 mi 40:00 7:17
1/16/2009 Run
Random Route
Easy 5.8 mi 40:00 6:58
2/6/2009 Run
Random Route
Easy 5.7 mi 40:00 7:05
4/3/2009 Run
Random Route
Easy 5.8 mi 40:00 6:58
2/27/2009 Run
Random Route
Easy 6.3 mi 44:00 7:03
3/16/2009 Run
Random Route
Easy 6.2 mi 44:00 7:06
3/22/2009 Run
Random Route
Cruise 6.5 mi 44:00 6:47
1/13/2009 Run
Random Route
Interval 6.3 mi 44:22 7:06
1/2/2009 Run
Random Route
Easy 6.3 mi 45:00 7:12
1/15/2009 Run
Random Route
Easy 6.3 mi 45:00 7:12
1/23/2009 Run
Random Route
Easy 6.5 mi 45:00 6:56
3/19/2009 Run
Random Route
Cruise 6.3 mi 45:00 7:12
2/10/2009 Run
Random Route
Warm up 6.5 mi 45:14 6:58
1/11/2009 Run
Random Route
Cruise 6.5 mi 47:00 7:14
1/29/2009 Run
Random Route
Easy 7.0 mi 48:00 6:52
3/12/2009 Run
Random Route
Easy 7.0 mi 48:00 6:52
2/24/2009 Run
Random Route
Easy 6.9 mi 49:21 7:10
1/4/2009 Run
Random Route
Easy 7.0 mi 50:00 7:09
3/5/2009 Run
Random Route
Cruise 7.5 mi 50:00 6:40
2/12/2009 Run
Random Route
Cruise 8.0 mi 54:00 6:45
3/26/2009 Run
Random Route
Easy 8.0 mi 55:00 6:53
1/9/2009 Run
Random Route
Cruise 8.3 mi 58:00 7:02
1/6/2009 Run
Random Route
Cruise 8.8 mi 1:00:00 6:52
1/7/2009 Run
Random Route
Easy 8.3 mi 1:00:00 7:17
2/23/2009 Run
Random Route
Cruise 9.0 mi 1:00:00 6:40
3/20/2009 Run
Random Route
Cruise 8.8 mi 1:00:00 6:52
3/14/2009 Run
Random Route
Easy 8.3 mi 1:00:42 7:22
1/20/2009 Run
Random Route
Easy 9.0 mi 1:03:00 7:00