Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
5/11/2009 Run
Random Route
Interval 800.0 m 2:29 5:00
4/28/2009 Run
Random Route
Easy 0.9 mi 6:00 7:04
4/7/2009 Run
Random Route
Interval 1600.0 m 5:04 5:06
7/11/2009 Run
Random Route
Race 1.0 mi 4:27 4:27
4/7/2009 Run
Random Route
Easy 1.4 mi 10:00 7:15
5/17/2009 Run
Random Route
Barefoot 1.4 mi 10:00 7:09
7/25/2009 Run
Random Route
Warm up 1.4 mi 10:00 7:09
4/10/2009 Run
Random Route
Barefoot 1.5 mi 10:00 6:51
4/24/2009 Run
Random Route
Interval 2800.0 m 10:25 6:00
5/1/2009 Run
Random Route
Race 3000.0 m 9:35 5:09
5/14/2009 Run
Random Route
Race 3.0 km 9:25 5:04
4/28/2009 Run
Random Route
Interval 1.9 mi 13:41 7:13
4/28/2009 Run
Random Route
Warm up 2.1 mi 15:00 7:09
5/8/2009 Run
Random Route
Barefoot 2.4 mi 17:00 7:15
8/3/2008 Run   Race 2.5 mi 13:42 5:29
4/28/2009 Run
Random Route
progression 2.6 mi 15:00 5:53
5/8/2009 Run
Random Route
Interval 4200.0 m 15:36 5:59
7/11/2009 Run
Random Route
Barefoot 2.8 mi 20:00 7:17
5/11/2009 Run
Random Route
Barefoot 2.8 mi 20:00 7:09
5/11/2009 Run
Random Route
Warm up 2.9 mi 20:00 7:00
4/10/2009 Run   Race 5.0 km 15:11 4:54
5/17/2009 Run
Random Route
Race 5.0 km 15:19 4:56
4/24/2009 Run
Random Route
Barefoot 3.4 mi 25:00 7:22
5/11/2009 Run
Random Route
Tempo 3.4 mi 18:00 5:15
4/7/2009 Run
Random Route
progression 3.5 mi 20:00 5:43
4/24/2009 Run
Random Route
Warm up 3.5 mi 25:00 7:09
5/1/2009 Run
Random Route
Barefoot 3.5 mi 25:00 7:09
5/1/2009 Run
Random Route
Warm up 3.5 mi 25:00 7:09
5/14/2009 Run
Random Route
Warm up 3.5 mi 25:00 7:09
6/21/2009 Run
Random Route
Easy 3.5 mi 25:00 7:09
4/10/2009 Run
Random Route
Warm up 3.7 mi 26:00 7:02
8/13/2009 Run
Random Route
Easy 3.8 mi 26:00 6:56
4/20/2009 Run
Random Route
Easy 4.3 mi 30:00 7:04
5/14/2009 Run
Random Route
Barefoot 4.3 mi 30:00 7:04
5/17/2009 Run
Random Route
Warm up 4.3 mi 30:00 7:04
6/17/2009 Run
Random Route
Easy 4.3 mi 30:00 7:04
7/11/2009 Run
Random Route
Warm up 4.3 mi 30:00 7:04
4/23/2009 Run
Random Route
Easy 4.5 mi 30:00 6:45
5/2/2009 Run
Random Route
Easy 4.5 mi 33:00 7:20
6/7/2009 Run
Random Route
Easy 4.5 mi 31:00 6:54
6/26/2009 Run
Random Route
Cruise 4.5 mi 30:00 6:40
5/8/2009 Run
Random Route
progression 4.7 mi 30:40 6:32
5/13/2009 Run
Random Route
Easy 4.8 mi 33:00 6:57
5/18/2009 Run
Random Route
Easy 4.8 mi 33:00 6:57
7/7/2009 Run
Random Route
Easy 4.8 mi 33:00 6:57
7/25/2009 Run
Random Route
Barefoot 4.8 mi 35:00 7:23
4/7/2009 Run
Random Route
Easy 5.0 mi 35:00 7:00
6/27/2009 Run
Random Route
Easy 5.0 mi 35:00 7:00
7/15/2009 Run
Random Route
Easy 5.0 mi 35:00 7:00
8/4/2009 Run
Random Route
Easy 5.0 mi 35:00 7:00
5/12/2009 Run
Random Route
Easy 5.3 mi 37:00 7:03
5/19/2009 Run
Random Route
Easy 5.5 mi 40:00 7:17
6/2/2009 Run
Random Route
Cruise 6.0 mi 41:00 6:50
7/5/2009 Run
Random Route
Easy 6.0 mi 41:00 6:50
8/2/2009 Run
Random Route
Easy 6.0 mi 45:00 7:30
4/9/2009 Run
Random Route
Easy 6.1 mi 42:38 7:00
9/12/2009 Run
Random Route
Easy 6.2 mi 45:00 7:16
4/30/2009 Run
Random Route
Easy 6.3 mi 44:00 7:03
5/16/2009 Run
Random Route
Easy 6.5 mi 45:00 6:56
6/4/2009 Run
Random Route
Cruise 6.5 mi 45:00 6:56
6/25/2009 Run
Random Route
Easy 6.5 mi 45:00 6:56
7/3/2009 Run
Random Route
Easy 6.5 mi 45:00 6:56
4/25/2009 Run
Random Route
Easy 7.0 mi 50:00 7:09
6/9/2009 Run
Random Route
Easy 7.0 mi 48:00 6:52
7/10/2009 Run
Random Route
Easy 7.0 mi 45:00 6:26
7/18/2009 Run
Random Route
Easy 7.0 mi 50:00 7:09
8/5/2009 Run
Random Route
Easy 7.0 mi 48:44 6:58
8/8/2009 Run
Random Route
Easy 7.0 mi 50:00 7:09
6/12/2009 Run
Random Route
Easy 7.1 mi 51:00 7:10
6/13/2009 Run
Random Route
Easy 7.2 mi 49:55 6:56
4/27/2009 Run
Random Route
Easy 7.5 mi 52:15 6:58
5/7/2009 Run
Random Route
Cruise 7.5 mi 53:00 7:04
6/18/2009 Run
Random Route
Cruise 7.5 mi 50:00 6:40
6/26/2009 Run
Random Route
Cruise 7.5 mi 50:00 6:40
7/14/2009 Run
Random Route
Cruise 7.5 mi 50:00 6:40
5/5/2009 Run
Random Route
Cruise 7.8 mi 55:00 7:06
8/14/2009 Run
Random Route
Easy 7.8 mi 56:00 7:14
7/15/2009 Run
Random Route
Cruise 7.8 mi 50:00 6:25
6/28/2009 Run
Random Route
Easy 8.0 mi 58:00 7:15
7/22/2009 Run
Random Route
Easy 8.0 mi 55:00 6:53
7/24/2009 Run
Random Route
Barefoot 8.0 mi 55:00 6:53
7/4/2009 Run
Random Route
Cruise 8.3 mi 58:00 7:02
8/13/2009 Run
Random Route
Easy 8.3 mi 59:00 7:10
7/1/2009 Run
Random Route
Easy 8.5 mi 1:00:06 7:05
7/12/2009 Run
Random Route
Easy 8.5 mi 1:00:00 7:04
7/16/2009 Run
Random Route
Easy 8.5 mi 1:00:00 7:04
7/21/2009 Run
Random Route
Easy 8.5 mi 1:00:00 7:04
7/27/2009 Run
Random Route
Easy 8.5 mi 1:00:00 7:04
7/31/2009 Run
Random Route
Easy 8.5 mi 1:00:00 7:04
8/16/2009 Run
Random Route
Easy 8.5 mi 1:00:00 7:04
7/8/2009 Run
Random Route
Cruise 8.8 mi 55:00 6:18
6/19/2009 Run
Random Route
Easy 9.0 mi 1:05:00 7:14
6/24/2009 Run
Random Route
Cruise 9.0 mi 1:00:00 6:40
7/9/2009 Run
Random Route
Cruise 9.0 mi 1:00:00 6:40
8/1/2009 Run
Random Route
Cruise 9.0 mi 1:02:00 6:54
8/18/2009 Run
Random Route
Cruise 9.0 mi 1:00:00 6:40
7/2/2009 Run
Random Route
Cruise 9.5 mi 1:00:00 6:19
8/11/2009 Run
Random Route
Cruise 9.5 mi 1:05:00 6:51
6/30/2009 Run
Random Route
progression 9.7 mi 1:01:21 6:22
8/20/2009 Run
Random Route
Easy 9.9 mi 1:08:00 6:53