| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/11/2009 |
Run |
Random Route |
Interval |
800.0 m |
2:29 |
5:00 |
 |
| 4/28/2009 |
Run |
Random Route |
Easy |
0.9 mi |
6:00 |
7:04 |
|
| 4/7/2009 |
Run |
Random Route |
Interval |
1600.0 m |
5:04 |
5:06 |
|
| 7/11/2009 |
Run |
Random Route |
Race |
1.0 mi |
4:27 |
4:27 |
|
| 4/7/2009 |
Run |
Random Route |
Easy |
1.4 mi |
10:00 |
7:15 |
|
| 5/17/2009 |
Run |
Random Route |
Barefoot |
1.4 mi |
10:00 |
7:09 |
|
| 7/25/2009 |
Run |
Random Route |
Warm up |
1.4 mi |
10:00 |
7:09 |
|
| 4/10/2009 |
Run |
Random Route |
Barefoot |
1.5 mi |
10:00 |
6:51 |
|
| 4/24/2009 |
Run |
Random Route |
Interval |
2800.0 m |
10:25 |
6:00 |
|
| 5/1/2009 |
Run |
Random Route |
Race |
3000.0 m |
9:35 |
5:09 |
|
| 5/14/2009 |
Run |
Random Route |
Race |
3.0 km |
9:25 |
5:04 |
|
| 4/28/2009 |
Run |
Random Route |
Interval |
1.9 mi |
13:41 |
7:13 |
|
| 4/28/2009 |
Run |
Random Route |
Warm up |
2.1 mi |
15:00 |
7:09 |
|
| 5/8/2009 |
Run |
Random Route |
Barefoot |
2.4 mi |
17:00 |
7:15 |
|
| 8/3/2008 |
Run |
|
Race |
2.5 mi |
13:42 |
5:29 |
|
| 4/28/2009 |
Run |
Random Route |
progression |
2.6 mi |
15:00 |
5:53 |
|
| 5/8/2009 |
Run |
Random Route |
Interval |
4200.0 m |
15:36 |
5:59 |
|
| 7/11/2009 |
Run |
Random Route |
Barefoot |
2.8 mi |
20:00 |
7:17 |
|
| 5/11/2009 |
Run |
Random Route |
Barefoot |
2.8 mi |
20:00 |
7:09 |
|
| 5/11/2009 |
Run |
Random Route |
Warm up |
2.9 mi |
20:00 |
7:00 |
|
| 4/10/2009 |
Run |
|
Race |
5.0 km |
15:11 |
4:54 |
|
| 5/17/2009 |
Run |
Random Route |
Race |
5.0 km |
15:19 |
4:56 |
|
| 4/24/2009 |
Run |
Random Route |
Barefoot |
3.4 mi |
25:00 |
7:22 |
|
| 5/11/2009 |
Run |
Random Route |
Tempo |
3.4 mi |
18:00 |
5:15 |
|
| 4/7/2009 |
Run |
Random Route |
progression |
3.5 mi |
20:00 |
5:43 |
|
| 4/24/2009 |
Run |
Random Route |
Warm up |
3.5 mi |
25:00 |
7:09 |
|
| 5/1/2009 |
Run |
Random Route |
Barefoot |
3.5 mi |
25:00 |
7:09 |
|
| 5/1/2009 |
Run |
Random Route |
Warm up |
3.5 mi |
25:00 |
7:09 |
|
| 5/14/2009 |
Run |
Random Route |
Warm up |
3.5 mi |
25:00 |
7:09 |
|
| 6/21/2009 |
Run |
Random Route |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 4/10/2009 |
Run |
Random Route |
Warm up |
3.7 mi |
26:00 |
7:02 |
|
| 8/13/2009 |
Run |
Random Route |
Easy |
3.8 mi |
26:00 |
6:56 |
|
| 4/20/2009 |
Run |
Random Route |
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 5/14/2009 |
Run |
Random Route |
Barefoot |
4.3 mi |
30:00 |
7:04 |
|
| 5/17/2009 |
Run |
Random Route |
Warm up |
4.3 mi |
30:00 |
7:04 |
|
| 6/17/2009 |
Run |
Random Route |
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 7/11/2009 |
Run |
Random Route |
Warm up |
4.3 mi |
30:00 |
7:04 |
|
| 4/23/2009 |
Run |
Random Route |
Easy |
4.5 mi |
30:00 |
6:45 |
|
| 5/2/2009 |
Run |
Random Route |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 6/7/2009 |
Run |
Random Route |
Easy |
4.5 mi |
31:00 |
6:54 |
|
| 6/26/2009 |
Run |
Random Route |
Cruise |
4.5 mi |
30:00 |
6:40 |
|
| 5/8/2009 |
Run |
Random Route |
progression |
4.7 mi |
30:40 |
6:32 |
|
| 5/13/2009 |
Run |
Random Route |
Easy |
4.8 mi |
33:00 |
6:57 |
|
| 5/18/2009 |
Run |
Random Route |
Easy |
4.8 mi |
33:00 |
6:57 |
|
| 7/7/2009 |
Run |
Random Route |
Easy |
4.8 mi |
33:00 |
6:57 |
|
| 7/25/2009 |
Run |
Random Route |
Barefoot |
4.8 mi |
35:00 |
7:23 |
|
| 4/7/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/27/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/15/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/4/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/12/2009 |
Run |
Random Route |
Easy |
5.3 mi |
37:00 |
7:03 |
|
| 5/19/2009 |
Run |
Random Route |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 6/2/2009 |
Run |
Random Route |
Cruise |
6.0 mi |
41:00 |
6:50 |
|
| 7/5/2009 |
Run |
Random Route |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 8/2/2009 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/9/2009 |
Run |
Random Route |
Easy |
6.1 mi |
42:38 |
7:00 |
|
| 9/12/2009 |
Run |
Random Route |
Easy |
6.2 mi |
45:00 |
7:16 |
|
| 4/30/2009 |
Run |
Random Route |
Easy |
6.3 mi |
44:00 |
7:03 |
|
| 5/16/2009 |
Run |
Random Route |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 6/4/2009 |
Run |
Random Route |
Cruise |
6.5 mi |
45:00 |
6:56 |
|
| 6/25/2009 |
Run |
Random Route |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 7/3/2009 |
Run |
Random Route |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 4/25/2009 |
Run |
Random Route |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 6/9/2009 |
Run |
Random Route |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 7/10/2009 |
Run |
Random Route |
Easy |
7.0 mi |
45:00 |
6:26 |
|
| 7/18/2009 |
Run |
Random Route |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 8/5/2009 |
Run |
Random Route |
Easy |
7.0 mi |
48:44 |
6:58 |
|
| 8/8/2009 |
Run |
Random Route |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 6/12/2009 |
Run |
Random Route |
Easy |
7.1 mi |
51:00 |
7:10 |
|
| 6/13/2009 |
Run |
Random Route |
Easy |
7.2 mi |
49:55 |
6:56 |
|
| 4/27/2009 |
Run |
Random Route |
Easy |
7.5 mi |
52:15 |
6:58 |
|
| 5/7/2009 |
Run |
Random Route |
Cruise |
7.5 mi |
53:00 |
7:04 |
|
| 6/18/2009 |
Run |
Random Route |
Cruise |
7.5 mi |
50:00 |
6:40 |
|
| 6/26/2009 |
Run |
Random Route |
Cruise |
7.5 mi |
50:00 |
6:40 |
|
| 7/14/2009 |
Run |
Random Route |
Cruise |
7.5 mi |
50:00 |
6:40 |
|
| 5/5/2009 |
Run |
Random Route |
Cruise |
7.8 mi |
55:00 |
7:06 |
|
| 8/14/2009 |
Run |
Random Route |
Easy |
7.8 mi |
56:00 |
7:14 |
|
| 7/15/2009 |
Run |
Random Route |
Cruise |
7.8 mi |
50:00 |
6:25 |
|
| 6/28/2009 |
Run |
Random Route |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 7/22/2009 |
Run |
Random Route |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 7/24/2009 |
Run |
Random Route |
Barefoot |
8.0 mi |
55:00 |
6:53 |
|
| 7/4/2009 |
Run |
Random Route |
Cruise |
8.3 mi |
58:00 |
7:02 |
|
| 8/13/2009 |
Run |
Random Route |
Easy |
8.3 mi |
59:00 |
7:10 |
|
| 7/1/2009 |
Run |
Random Route |
Easy |
8.5 mi |
1:00:06 |
7:05 |
|
| 7/12/2009 |
Run |
Random Route |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 7/16/2009 |
Run |
Random Route |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 7/21/2009 |
Run |
Random Route |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 7/27/2009 |
Run |
Random Route |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 7/31/2009 |
Run |
Random Route |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 8/16/2009 |
Run |
Random Route |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 7/8/2009 |
Run |
Random Route |
Cruise |
8.8 mi |
55:00 |
6:18 |
|
| 6/19/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 6/24/2009 |
Run |
Random Route |
Cruise |
9.0 mi |
1:00:00 |
6:40 |
|
| 7/9/2009 |
Run |
Random Route |
Cruise |
9.0 mi |
1:00:00 |
6:40 |
|
| 8/1/2009 |
Run |
Random Route |
Cruise |
9.0 mi |
1:02:00 |
6:54 |
|
| 8/18/2009 |
Run |
Random Route |
Cruise |
9.0 mi |
1:00:00 |
6:40 |
|
| 7/2/2009 |
Run |
Random Route |
Cruise |
9.5 mi |
1:00:00 |
6:19 |
|
| 8/11/2009 |
Run |
Random Route |
Cruise |
9.5 mi |
1:05:00 |
6:51 |
|
| 6/30/2009 |
Run |
Random Route |
progression |
9.7 mi |
1:01:21 |
6:22 |
|
| 8/20/2009 |
Run |
Random Route |
Easy |
9.9 mi |
1:08:00 |
6:53 |
|
|