| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2012 |
Run |
Apfelbäume-Kurz |
Easy |
4.5 km |
31:11 |
6:53 |
 |
| 4/19/2012 |
Run |
Wuhle Linke Seite |
Easy |
5.8 km |
41:00 |
7:05 |
|
| 4/16/2012 |
Run |
Apfelbäume-Kurz |
Easy |
4.5 km |
30:08 |
6:39 |
|
| 3/26/2012 |
Run |
Petershagen_kreuz und quer |
Easy |
3.1 km |
23:48 |
7:49 |
|
| 3/24/2012 |
Run |
Petershagen 3.7 |
Easy |
5.7 km |
41:08 |
7:15 |
|
| 3/23/2012 |
Run |
Apotheke |
Easy |
2.6 km |
18:17 |
7:11 |
|
| 3/19/2012 |
Run |
Petershagen 3.7 |
Easy |
3.7 km |
28:00 |
7:37 |
|
| 3/18/2012 |
Run |
Petershagen 3.7 |
Easy |
3.7 km |
28:44 |
7:44 |
|
| 3/17/2012 |
Run |
Petershagen 3.7 |
Easy |
3.7 km |
28:23 |
7:43 |
|
| 3/7/2012 |
Run |
ADK-Sportplatz |
Easy |
3.6 km |
23:26 |
6:37 |
|
| 10/12/2011 |
Run |
Grieche + Kienberg |
Hill |
11.3 km |
1:05:08 |
5:46 |
|
| 10/11/2011 |
Swim |
|
Breast Stroke |
3.5 km |
1:41:05 |
28:53 |
|
| 9/30/2011 |
Swim |
|
Breast Stroke |
2.8 km |
1:29:55 |
32:07 |
|
| 9/25/2011 |
Swim |
|
Breast Stroke |
2.8 km |
1:16:35 |
27:51 |
|
| 9/10/2011 |
Run |
|
Easy |
10.0 km |
1:09:10 |
6:55 |
|
| 9/7/2011 |
Run |
Vietnamesischer Rundlauf |
Long |
11.0 km |
1:06:17 |
6:02 |
|
| 9/4/2011 |
Run |
Bruchmühle_Eggersdorf |
Easy |
13.5 km |
1:19:32 |
5:53 |
|
| 9/3/2011 |
Run |
|
Easy |
6.0 km |
35:35 |
5:56 |
|
| 8/31/2011 |
Run |
ADK-Sportplatz |
Easy |
10.5 km |
1:02:00 |
5:55 |
|
| 8/28/2011 |
Run |
Bötzsee_Buchholz_Altlantsberg |
Long |
27.1 km |
3:00:49 |
6:41 |
|
| 8/26/2011 |
Run |
|
Easy |
5.6 km |
33:35 |
5:58 |
|
| 8/21/2011 |
Run |
Standard |
Easy |
2.7 km |
17:11 |
6:17 |
|
| 8/20/2011 |
Run |
Bode_Bruch |
Interval |
20.0 km |
2:11:30 |
6:35 |
|
| 8/17/2011 |
Run |
|
Easy |
8.6 km |
1:01:05 |
7:09 |
|
| 8/14/2011 |
Run |
Schäferei_Stienitzwald |
Interval |
11.3 km |
1:18:55 |
7:01 |
|
| 8/10/2011 |
Run |
Schäfereilauf |
Easy |
15.6 km |
1:33:05 |
5:59 |
|
| 8/8/2011 |
Run |
|
Easy |
3.4 km |
20:04 |
5:50 |
|
| 8/7/2011 |
Run |
|
Easy |
9.4 km |
1:10:35 |
7:33 |
|
| 8/4/2011 |
Run |
|
Easy |
13.2 km |
1:26:57 |
6:36 |
|
| 8/3/2011 |
Run |
ADK-Sportplatz |
Easy |
7.4 km |
51:09 |
6:57 |
|
| 7/31/2011 |
Run |
Waldsportplatz_Stienitzwald |
Easy |
10.3 km |
1:19:00 |
7:43 |
|
| 7/26/2011 |
Run |
Schäferei_Stienitzwald |
Long |
16.0 km |
1:36:04 |
6:01 |
|
| 7/23/2011 |
Run |
Schäferei_Stienitzwald |
Long |
13.9 km |
1:25:53 |
6:11 |
|
| 7/21/2011 |
Swim |
|
Breast Stroke |
2.7 km |
1:30:00 |
33:20 |
|
| 7/19/2011 |
Bike |
Stienitzsee_Bike |
Easy |
19.6 km |
1:36:42 |
4:56 |
|
| 7/18/2011 |
Run |
Schäfereilauf einfach |
Easy |
7.4 km |
55:00 |
7:26 |
|
| 7/16/2011 |
Run |
Schäfereilauf einfach |
Easy |
11.3 km |
1:16:54 |
6:48 |
|
| 7/10/2011 |
Run |
Schäfereilauf Kurz-Mittelstreckler |
Easy |
7.3 km |
55:01 |
7:31 |
|
| 7/7/2011 |
Run |
Madels_Schäferei_Wegsuche |
Easy |
16.5 km |
1:49:38 |
6:38 |
|
| 6/22/2011 |
Run |
|
Easy |
11.6 km |
1:10:32 |
6:07 |
|
| 6/20/2011 |
Run |
Waldsportplatz |
Easy |
15.0 km |
1:32:12 |
6:09 |
|
| 6/18/2011 |
Run |
Apfelbäume-Kurz |
Easy |
5.7 km |
38:54 |
6:52 |
|
| 6/13/2011 |
Run |
Bode_Bruch |
Easy |
10.0 km |
1:02:49 |
6:17 |
|
| 6/11/2011 |
Run |
Bode_Bruch |
Easy |
10.0 km |
1:01:23 |
6:08 |
|
| 6/5/2011 |
Run |
Apfelbäume-Kurz |
Easy |
10.6 km |
1:08:55 |
6:31 |
|
| 5/29/2011 |
Run |
|
Easy |
7.9 km |
56:10 |
7:05 |
|
| 5/25/2011 |
Run |
|
Easy |
6.1 km |
40:16 |
6:37 |
|
| 5/18/2011 |
Run |
|
Easy |
6.1 km |
41:44 |
6:52 |
|
| 5/16/2011 |
Run |
|
Easy |
4.5 km |
35:37 |
7:52 |
|
| 5/15/2011 |
Run |
|
Easy |
3.4 km |
54:49 |
16:05 |
|
| 4/22/2011 |
Run |
|
Easy |
5.9 km |
44:40 |
7:37 |
|
| 4/11/2011 |
Run |
1. Griechischer Rundlauf |
Easy |
8.1 km |
52:00 |
6:27 |
|
| 3/28/2011 |
Run |
Apfelbäume-Kurz |
Easy |
4.4 km |
26:16 |
5:55 |
|
| 10/17/2010 |
Run |
Waldsportplatz_Apfelbäume |
Easy |
8.4 km |
1:04:00 |
7:38 |
|
| 10/13/2010 |
Run |
1. Griechischer Rundlauf |
Easy |
12.0 km |
1:20:00 |
6:40 |
|
| 9/28/2010 |
Run |
Petershagen_kreuz und quer |
Easy |
10.2 km |
1:01:10 |
6:00 |
|
| 9/27/2010 |
Run |
Petershagen_kreuz und quer |
Easy |
5.3 km |
32:25 |
6:07 |
|
| 9/20/2010 |
Run |
Wasserwerk Eggersdorf |
Easy |
15.2 km |
1:40:00 |
6:35 |
|
| 9/15/2010 |
Run |
deg-Lauf |
Easy |
10.0 km |
1:03:00 |
6:18 |
|
| 9/12/2010 |
Run |
Bruch |
Easy |
5.8 km |
37:40 |
6:30 |
|
| 9/11/2010 |
Run |
Bruch |
Easy |
5.8 km |
39:35 |
6:50 |
|
| 9/7/2010 |
Run |
Bahnhof Fredersdorf - einfache Strecke |
Easy |
1.6 km |
9:45 |
6:18 |
|
| 9/6/2010 |
Run |
Tasdorfer-kurz (2.5 km) |
Easy |
7.0 km |
45:50 |
6:33 |
|
| 9/4/2010 |
Run |
Tasdorfer-kurz (2.5 km) |
Easy |
5.0 km |
31:45 |
6:21 |
|
| 9/3/2010 |
Run |
Apfelbäume_Florastr |
Easy |
4.4 km |
31:05 |
7:04 |
|
| 8/31/2010 |
Run |
Tasdorfer-kurz (2.5 km) |
Easy |
2.5 km |
15:50 |
6:20 |
|
| 7/18/2010 |
Run |
Apfelbäume_Florastr |
Easy |
4.5 km |
35:00 |
7:47 |
|
| 6/12/2010 |
Run |
Tollenseseelauf 2010 |
Race |
8.1 km |
44:20 |
5:29 |
|
| 6/9/2010 |
Run |
adk_springpfuhl |
Easy |
4.7 km |
37:45 |
8:02 |
|
| 6/6/2010 |
Run |
Apfelbäume_Florastr |
Easy |
4.4 km |
32:10 |
7:19 |
|
| 5/26/2010 |
Run |
ADK-Sportplatz |
Easy |
7.9 km |
1:02:00 |
7:51 |
|
| 5/19/2010 |
Run |
deg-Lauf |
Long |
15.6 km |
1:39:00 |
6:20 |
|
| 5/10/2010 |
Run |
ADK-Sportplatz |
Easy |
6.3 km |
36:55 |
5:52 |
|
| 4/19/2010 |
Run |
1. Griechischer Rundlauf |
Easy |
13.7 km |
1:31:00 |
6:39 |
|
| 4/11/2010 |
Run |
Schäferei |
Easy |
7.2 km |
55:30 |
7:42 |
|
| 4/7/2010 |
Run |
ADK-Sportplatz |
Easy |
7.2 km |
46:30 |
6:28 |
|
| 4/2/2010 |
Run |
Waldsportplatz-kurz bis Waldweg |
Easy |
6.0 km |
47:15 |
7:53 |
|
| 3/31/2010 |
Run |
ADK-Sportplatz |
Easy |
6.4 km |
47:50 |
7:29 |
|
| 3/24/2010 |
Run |
ADK-Sportplatz |
Easy |
6.4 km |
50:00 |
7:49 |
|
| 3/22/2010 |
Run |
ADK-Sportplatz |
Easy |
6.4 km |
53:35 |
8:23 |
|
| 3/21/2010 |
Run |
Waldsportplatz-kurz bis Waldweg |
Easy |
6.0 km |
42:40 |
7:07 |
|
| 2/28/2010 |
Run |
Mittelstr_Wagnerstr. |
Easy |
5.0 km |
42:45 |
8:33 |
|
| 11/15/2009 |
Run |
Staffelmarathon |
Race |
5.0 km |
24:30 |
4:54 |
|
| 11/11/2009 |
Run |
Mittelstr_Wagnerstr. |
Easy |
5.6 km |
36:30 |
6:32 |
|
| 10/25/2009 |
Run |
Bahnhof Fredersdorf - einfache Strecke |
Easy |
1.6 km |
9:05 |
5:52 |
|
| 10/11/2009 |
Run |
Tasdorfer-kurz (2.5 km) |
Easy |
5.3 km |
33:15 |
6:17 |
|
| 10/10/2009 |
Run |
Wiesen_Naturschutzgebiet |
Easy |
6.5 km |
46:40 |
7:13 |
|
| 10/7/2009 |
Run |
Griechischer Halbmarathon |
Long |
20.9 km |
2:17:00 |
6:34 |
|
| 9/30/2009 |
Run |
Waldsportplatz Goethe_Wagner_Hubertusstr |
Easy |
8.8 km |
1:00:00 |
6:52 |
|
| 9/28/2009 |
Run |
Tasdorfer-kurz (2.5 km) |
Easy |
5.5 km |
37:30 |
6:50 |
|
| 9/26/2009 |
Run |
Waldsportplatz Goethe_Wagner_Hubertusstr |
Easy |
7.9 km |
59:40 |
7:33 |
|
| 9/24/2009 |
Run |
Petershagen_kreuz und quer |
Interval |
7.3 km |
43:50 |
6:02 |
|
| 9/23/2009 |
Run |
Petershagen_kreuz und quer |
Interval |
9.4 km |
1:01:34 |
6:33 |
|
| 9/20/2009 |
Run |
Landhaus Ecke Thälmannstr. |
Long |
14.6 km |
1:32:50 |
6:23 |
|
| 9/19/2009 |
Run |
Schäferei |
Easy |
8.8 km |
1:02:35 |
7:07 |
|
| 9/12/2009 |
Run |
Waldsportplatz Goethe_Wagner_Hubertusstr |
Easy |
7.9 km |
56:20 |
7:11 |
|
| 9/9/2009 |
Run |
sonstiges |
Long |
10.9 km |
1:05:15 |
6:00 |
|
| 9/7/2009 |
Run |
ADK-Sportplatz |
Easy |
7.6 km |
50:25 |
6:39 |
|
| 9/6/2009 |
Run |
Schäferei |
Easy |
8.9 km |
1:04:00 |
7:12 |
|
| 8/29/2009 |
Run |
Apotheke |
Tempo |
1.3 km |
5:55 |
4:40 |
|