Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/18/2016 Run
ADK-Sportplatz
 Default 5.6 km 32:50 5:52
7/4/2016 Run
ADK-Sportplatz
 Default 5.3 km 32:40 6:10
6/29/2016 Run
ADK-Sportplatz
 Default 4.0 km 24:20 6:05
6/20/2016 Run
ADK-Sportplatz
 Default 4.0 km 24:30 6:08
5/28/2016 Bike
MSR
 Race 309.0 km 12:26:18 2:25
5/18/2016 Run
ADK-Sportplatz
 Default 6.2 km 35:10 5:41
5/14/2016 Bike
Klosterdorf_Prötzel_Tiefensee_2xEberswalde
 Long 135.6 km 5:38:00 2:30
5/12/2016 Bike
Rolle
 Tempo 21.6 km 35:00 1:38
5/11/2016 Bike
Rolle
 Tempo 20.0 km 35:00 1:45
5/1/2016 Bike
Oder
 Long 154.5 km 6:38:00 2:35
4/20/2016 Run
Ahrensfelder Berg
 Default 22.5 km 2:23:57 6:25
4/16/2016 Bike
Klosterdorf_Prötzel_Tiefensee_Eberswalde
 Long 127.0 km 5:26:25 2:35
4/10/2016 Bike
Rolle
 Long 86.1 km 2:50:15 1:59
4/10/2016 Bike
Rolle
 Tempo 16.5 km 30:05 1:50
4/10/2016 Bike
Rolle
 Tempo 12.5 km 24:05 1:56
4/6/2016 Run
Ahrensfelder Berg
 Long 25.2 km 2:39:30 6:20
4/3/2016 Bike
Rolle
 Tempo 20.6 km 38:20 1:52
4/3/2016 Bike
Petershagen_kreuz und quer
 Easy 10.0 km    
4/3/2016 Bike
Rolle
 Long 70.3 km 2:22:37 2:02
3/30/2016 Run
Ahrensfelder Berg
 Long 20.0 km 2:01:00 6:03
3/22/2016 Run
Ahrensfelder Berg
 Long 20.0 km 1:52:40 5:38
3/19/2016 Bike
Klosterdorf_Prötzel_Tiefensee
 Long 81.6 km 3:20:00 2:28
3/16/2016 Run
Ahrensfelder Berg
 Long 20.4 km 2:00:00 5:53
3/13/2016 Bike
Klosterdorf_Prötzel_Tiefensee_Eberswalde
 Long 104.6 km 4:18:30 2:29
3/9/2016 Run
Ahrensfelder Berg
 Long 20.1 km 1:58:00 5:53
3/6/2016 Bike
Klosterdorf_Prötzel_Tiefensee
 Long 62.9 km 2:37:00 2:30
3/2/2016 Bike
Rolle
 Interval 18.5 km 40:00 2:10
2/29/2016 Run
ADK-Sportplatz
 Default 7.2 km 41:50 5:49
2/28/2016 Bike
Klosterdorf_Prötzel_Tiefensee
 Long 81.0 km 3:25:00 2:32
2/24/2016 Run
Grieche
 Default 10.4 km 1:01:00 5:53
2/20/2016 Bike
Klosterdorf_Prötzel_Tiefensee
 Long 62.9 km 2:44:10 2:37
2/17/2016 Run
ADK_Wuhle
 Default 7.3 km 43:20 5:59
2/10/2016 Run
ADK_Wuhle
 Default 15.2 km 1:32:56 6:07
2/6/2016 Bike
Klosterdorf_Prötzel_Tiefensee
 Long 62.8 km 2:43:20 2:37
1/31/2016 Run
Standard
 Default 2.5 km 13:25 5:22
1/27/2016 Run
ADK_Wuhle
 Default 8.0 km 45:20 5:40
1/25/2016 Run
ADK-Sportplatz
 Default 6.6 km 38:10 5:45
12/16/2015 Run
Grieche
 Default 5.3 km 30:30 5:46
12/9/2015 Run
ADK-Sportplatz
 Default 5.7 km 32:30 5:43
12/5/2015 Bike
Klosterdorf_Prötzel_Tiefensee
 Long 71.1 km 2:51:20 2:25
12/2/2015 Run
ADK-Sportplatz
 Default 5.3 km 30:30 5:46
11/14/2015 Run
Westeregeln_Ettgersleben_Kreuzung
 Default 6.2 km 34:20 5:33
11/8/2015 Bike
Klosterdorf_Prötzel_Tiefensee
 Easy 63.9 km 2:22:00 2:14
10/24/2015 Bike
Klosterdorf
 Easy 47.9 km 1:40:45 2:07
10/6/2015 Bike
deg_unter_Hellemitte
 Easy 21.0 km 52:00 2:29
9/25/2015 Bike
deg_unter_Hellemitte
 Easy 21.0 km 54:00 2:35
9/25/2015 Bike
deg_via_Hellemitte
 Easy 21.5 km 58:00 2:42
9/23/2015 Bike
deg_via_Hellemitte
 Easy 22.0 km 57:00 2:36
9/23/2015 Bike
deg_via_Hellemitte
 Easy 21.5 km 58:30 2:44
9/18/2015 Bike
deg_via_Hellemitte
 Easy 21.1 km 49:10 2:20
9/18/2015 Bike
deg_via_Hellemitte
 Easy 20.5 km 53:30 2:37
9/12/2015 Run
GUK Messelauf
 Race 5.9 km 28:23 4:49
9/10/2015 Bike
deg_via_Hellemitte
 Easy 20.5 km 54:00 2:39
9/10/2015 Bike
deg_via_Hellemitte
 Easy 20.5 km 56:00 2:44
9/5/2015 Run
Petershagen_kreuz und quer
 Default 6.1 km 33:45 5:35
9/4/2015 Bike
deg
 Easy 20.5 km 51:30 2:31
9/4/2015 Bike
deg mit diversen Umwegen
 Easy 25.2 km 1:20:00 3:11
9/2/2015 Bike
deg
 Easy 21.0 km 48:00 2:18
9/2/2015 Bike
deg
 Easy 23.1 km 58:00 2:31
9/1/2015 Bike
deg
 Easy 23.2 km 58:30 2:32
9/1/2015 Bike
deg
 Easy 23.0 km 1:01:30 2:41
8/30/2015 Bike
Prötzel mit Umwegen
 Easy 49.6 km 1:59:00 2:24
8/26/2015 Bike
Grieche
 Easy 20.6 km 53:50 2:38
8/26/2015 Run
deg-Lauf
 Default 9.6 km 59:55 6:17
8/26/2015 Bike
Grieche
 Easy 24.4 km 1:12:00 2:58
8/26/2015 Bike   Easy 12.0 km 55:00 4:35
8/23/2015 Bike
Westeregeln_KleinGermersleben
 Easy 21.1 km 56:30 2:41
8/22/2015 Bike
Westeregeln_KleinGermersleben
 Easy 13.8 km 30:15 2:12
8/21/2015 Run
Bruch
 Default 8.0 km 47:20 5:55
8/20/2015 Bike
Westeregeln_KleinGermersleben
 Easy 13.8 km 31:30 2:17
8/19/2015 Bike
Westeregeln_KleinGermersleben
 Easy 13.8 km 35:45 2:36
8/19/2015 Run
Westeregeln_KleinGermersleben
 Default 11.1 km 1:03:08 5:43
8/16/2015 Run
Westeregeln_KleinGermersleben
 Default 16.0 km 1:37:12 6:05
8/12/2015 Run
Waldsportplatz
 Default 8.8 km 51:23 5:52
8/11/2015 Bike
Bötzsee
 Easy 14.2 km 42:25 3:00
8/3/2015 Run
Bötzsee_Buchholz_Altlantsberg
 Default 7.1 km 47:37 6:42
8/1/2015 Run
Waldsportplatz
 Default 5.0 km 28:30 5:42
7/29/2015 Run
ADK_Wuhle
 Default 5.7 km 32:45 5:45
7/27/2015 Run
Standard
 Default 2.5 km 12:00 4:46
7/1/2015 Run
Seat Werkstatt
 Default 7.8 km 44:36 5:45
6/28/2015 Run
Strausberg Marathon (Stadtlauf)
 Race 7.8 km 39:57 5:10
6/27/2015 Bike
Werbellinsee_Triathlon_Wechselzone
 Easy 6.4 km 29:30 4:39
6/27/2015 Run
Werbellinsee_Triathlon
 Race 4.0 km 19:41 4:56
6/27/2015 Bike
Werbellinsee_Triathlon
 Race 16.3 km 38:43 2:23
6/27/2015 Swim
Werbellinsee_Triathlon
 Breast Stroke 0.4 km 11:32 28:50
6/27/2015 Bike
Werbellinsee_Triathlon_Wechselzone
 Easy 6.4 km 30:00 4:44
6/24/2015 Run
deg-Lauf
 Default 7.6 km 42:08 5:34
6/20/2015 Run
Petershagen_kreuz und quer
 Default 10.6 km 1:04:21 6:03
5/13/2015 Run
ADK_Wuhle
 Default 16.3 km 1:27:00 5:20
5/11/2015 Run
ADK_Wuhle
 Default 10.5 km 57:10 5:27
5/9/2015 Run
Schäferei_Stienitzwald
 Default 16.0 km 1:34:30 5:55
5/6/2015 Run
ADK_Wuhle
 Default 16.0 km 1:29:50 5:37
5/3/2015 Run
Bruchmühle_Eggersdorf
 Default 12.7 km 1:11:10 5:37
4/29/2015 Run
ADK_Wuhle
 Default 16.2 km 1:30:55 5:38
4/26/2015 Run
Waldsportplatz_Tasdorfer
 Default 6.4 km 32:59 5:09
4/22/2015 Run
ADK_Wuhle
 Default 10.5 km 56:05 5:21
4/19/2015 Run
Schäferei_Stienitzwald
 Default 13.8 km 1:17:30 5:37
4/13/2015 Run
ADK_Wuhle
 Default 7.5 km 41:40 5:34
4/11/2015 Run
Westeregeln_KleinGermersleben
 Default 14.6 km 1:22:58 5:41
4/8/2015 Run
Westeregeln_KleinOschersleben_GrossGermersleben
 Default 20.4 km 2:01:03 5:57
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help