Workouts


Summary
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Date Activity Course Type Distance Duration ▲ Pace  
11/13/2007 Run
Mittelstr_Wagnerstr.
Easy 4.9 km 34:00 6:57
7/1/2008 Run
Mittelstr_Wagnerstr.
Easy 5.0 km 34:10 6:50
4/26/2008 Run
Mittelstr_Wagnerstr.
Interval 5.0 km 35:20 7:04
4/24/2008 Run
Mittelstr_Wagnerstr.
Interval 5.0 km 36:00 7:12
11/4/2007 Run
Mittelstr_Wagnerstr.
Long 6.6 km 36:05 5:29
11/11/2009 Run
Mittelstr_Wagnerstr.
Easy 5.6 km 36:30 6:32
8/13/2009 Run
Mittelstr_Wagnerstr.
Easy 6.7 km 37:35 5:37
2/28/2010 Run
Mittelstr_Wagnerstr.
Easy 5.0 km 42:45 8:33
8/16/2009 Run
Mittelstr_Wagnerstr.
Easy 7.7 km 47:10 6:08
11/1/2007 Run
Mittelstr_Wagnerstr.
Easy 6.7 km 47:25 7:08
8/10/2008 Run
Mittelstr_Wagnerstr.
Easy 7.7 km 47:45 6:13
6/20/2009 Run
Mittelstr_Wagnerstr.
Long 9.2 km 50:00 5:27
1/12/2008 Run
Mittelstr_Wagnerstr.
Long 8.8 km 52:50 6:01
8/18/2009 Run
Mittelstr_Wagnerstr.
Easy 7.6 km 57:00 7:29
5/19/2008 Run
Mittelstr_Wagnerstr.
Easy 10.0 km 1:09:00 6:54
3/7/2009 Run
Mittelstr_Wagnerstr.
Long 13.8 km 1:32:25 6:42