| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/29/2009 |
Run |
Apotheke |
Tempo |
1.3 km |
5:55 |
4:40 |
 |
| 7/3/2009 |
Run |
Berliner Firmenlauf |
Race |
6.0 km |
30:12 |
5:02 |
|
| 11/16/2008 |
Run |
sonstiges |
Race |
5.0 km |
26:28 |
5:18 |
|
| 6/13/2009 |
Run |
Bruchmühle_Eggersdorf |
Long |
11.2 km |
1:00:15 |
5:23 |
|
| 6/19/2009 |
Run |
sonstiges |
Long |
11.4 km |
1:01:55 |
5:26 |
|
| 6/20/2009 |
Run |
Mittelstr_Wagnerstr. |
Long |
9.2 km |
50:00 |
5:27 |
|
| 9/7/2008 |
Run |
Bruchmühle_Eggersdorf |
Interval |
18.8 km |
1:43:15 |
5:30 |
|
| 10/29/2008 |
Run |
ADK-Sportplatz |
Long |
9.9 km |
54:20 |
5:30 |
|
| 8/13/2009 |
Run |
Mittelstr_Wagnerstr. |
Easy |
6.7 km |
37:35 |
5:37 |
|
| 7/5/2009 |
Run |
Bruch |
Easy |
5.6 km |
31:30 |
5:38 |
|
| 6/3/2009 |
Run |
ADK-Sportplatz |
Long |
12.4 km |
1:10:00 |
5:39 |
|
| 8/14/2009 |
Run |
sonstiges |
Easy |
3.0 km |
16:50 |
5:43 |
|
| 6/24/2009 |
Run |
Köpenick_Spreetunnel |
Easy |
8.7 km |
49:30 |
5:44 |
|
| 7/22/2009 |
Run |
A113 |
Long |
11.0 km |
1:04:00 |
5:50 |
|
| 10/25/2009 |
Run |
Bahnhof Fredersdorf - einfache Strecke |
Easy |
1.6 km |
9:05 |
5:52 |
|
| 5/31/2009 |
Run |
Bruchmühle_Eggersdorf |
Easy |
11.5 km |
1:07:40 |
5:52 |
|
| 3/30/2009 |
Run |
ADK-Sportplatz |
Easy |
10.5 km |
1:01:35 |
5:52 |
|
| 8/18/2008 |
Run |
deg-Mierwerder |
Easy |
5.2 km |
30:30 |
5:52 |
|
| 12/17/2008 |
Run |
ADK-Sportplatz |
Long |
10.0 km |
58:45 |
5:53 |
|
| 6/17/2009 |
Run |
Schäferei |
Long |
11.0 km |
1:05:00 |
5:55 |
|
| 3/28/2011 |
Run |
Apfelbäume-Kurz |
Easy |
4.4 km |
26:16 |
5:55 |
|
| 5/31/2009 |
Run |
Tasdorfer-kurz (2.5 km) |
Easy |
3.6 km |
21:30 |
5:56 |
|
| 5/4/2009 |
Run |
ADK-Sportplatz |
Easy |
10.0 km |
59:15 |
5:56 |
|
| 3/11/2009 |
Run |
ADK-Sportplatz |
Easy |
11.1 km |
1:05:55 |
5:57 |
|
| 8/16/2008 |
Run |
Edgersleben_Egeln |
Easy |
11.5 km |
1:08:05 |
5:57 |
|
| 8/23/2008 |
Run |
Bruchmühle_Eggersdorf |
Long |
21.1 km |
2:05:30 |
5:57 |
|
| 5/13/2009 |
Run |
|
Easy |
11.5 km |
1:08:30 |
5:58 |
|
| 4/3/2009 |
Run |
Seat Werkstatt |
Long |
13.3 km |
1:19:30 |
5:59 |
|
| 8/14/2009 |
Run |
Schäferei |
Easy |
6.7 km |
40:00 |
5:59 |
|
| 10/15/2008 |
Run |
Ungarischer Rundlauf |
Long |
16.0 km |
1:35:40 |
5:59 |
|
| 3/2/2009 |
Run |
ADK-Sportplatz |
Easy |
9.9 km |
59:16 |
6:00 |
|
| 9/28/2010 |
Run |
Petershagen_kreuz und quer |
Easy |
10.2 km |
1:01:10 |
6:00 |
|
| 9/24/2009 |
Run |
Petershagen_kreuz und quer |
Interval |
7.3 km |
43:50 |
6:02 |
|
| 8/20/2008 |
Run |
1. Griechischer Rundlauf |
Easy |
10.8 km |
1:05:00 |
6:03 |
|
| 9/27/2010 |
Run |
Petershagen_kreuz und quer |
Easy |
5.3 km |
32:25 |
6:07 |
|
| 8/16/2009 |
Run |
Mittelstr_Wagnerstr. |
Easy |
7.7 km |
47:10 |
6:08 |
|
| 5/10/2009 |
Run |
Apfelbäume_Florastr |
Interval |
9.4 km |
57:55 |
6:10 |
|
| 4/10/2009 |
Run |
Edgersleben_Egeln |
Long |
16.8 km |
1:43:55 |
6:12 |
|
| 4/4/2009 |
Run |
Seat Werkstatt |
Long |
13.3 km |
1:22:25 |
6:12 |
|
| 8/10/2008 |
Run |
Mittelstr_Wagnerstr. |
Easy |
7.7 km |
47:45 |
6:13 |
|
| 3/9/2009 |
Run |
ADK-Sportplatz |
Easy |
11.1 km |
1:09:05 |
6:14 |
|
| 4/27/2009 |
Run |
Griechischer Rundlauf |
Long |
15.3 km |
1:35:33 |
6:15 |
|
| 8/13/2008 |
Run |
ADK-Sportplatz |
Easy |
10.7 km |
1:06:55 |
6:16 |
|
| 10/11/2009 |
Run |
Tasdorfer-kurz (2.5 km) |
Easy |
5.3 km |
33:15 |
6:17 |
|
| 9/7/2010 |
Run |
Bahnhof Fredersdorf - einfache Strecke |
Easy |
1.6 km |
9:45 |
6:18 |
|
| 9/15/2010 |
Run |
deg-Lauf |
Easy |
10.0 km |
1:03:00 |
6:18 |
|
| 9/17/2008 |
Run |
Indischer Rundlauf |
Long |
16.5 km |
1:44:00 |
6:19 |
|
| 8/31/2010 |
Run |
Tasdorfer-kurz (2.5 km) |
Easy |
2.5 km |
15:50 |
6:20 |
|
| 6/7/2009 |
Run |
Waldsportplatz |
Interval |
16.6 km |
1:45:23 |
6:21 |
|
| 9/4/2010 |
Run |
Tasdorfer-kurz (2.5 km) |
Easy |
5.0 km |
31:45 |
6:21 |
|
| 2/28/2009 |
Run |
ADK-Sportplatz |
Easy |
9.9 km |
1:03:26 |
6:25 |
|
| 4/11/2011 |
Run |
1. Griechischer Rundlauf |
Easy |
8.1 km |
52:00 |
6:27 |
|
| 9/12/2010 |
Run |
Bruch |
Easy |
5.8 km |
37:40 |
6:30 |
|
| 6/5/2011 |
Run |
Apfelbäume-Kurz |
Easy |
10.6 km |
1:08:55 |
6:31 |
|
| 5/22/2009 |
Run |
Bötzsee mit Umwegen |
Long |
25.9 km |
2:48:37 |
6:31 |
|
| 9/23/2009 |
Run |
Petershagen_kreuz und quer |
Interval |
9.4 km |
1:01:34 |
6:33 |
|
| 9/6/2010 |
Run |
Tasdorfer-kurz (2.5 km) |
Easy |
7.0 km |
45:50 |
6:33 |
|
| 9/20/2010 |
Run |
Wasserwerk Eggersdorf |
Easy |
15.2 km |
1:40:00 |
6:35 |
|
| 5/25/2011 |
Run |
|
Easy |
6.1 km |
40:16 |
6:37 |
|
| 8/31/2008 |
Run |
Bruchmühle_Eggersdorf |
Easy |
11.1 km |
1:13:45 |
6:39 |
|
| 5/24/2009 |
Run |
Petershagen_kreuz und quer |
Easy |
11.4 km |
1:15:36 |
6:40 |
|
| 10/13/2010 |
Run |
1. Griechischer Rundlauf |
Easy |
12.0 km |
1:20:00 |
6:40 |
|
| 3/7/2009 |
Run |
Mittelstr_Wagnerstr. |
Long |
13.8 km |
1:32:25 |
6:42 |
|
| 5/1/2009 |
Run |
Bode_Bruch |
Interval |
20.2 km |
2:16:05 |
6:45 |
|
| 3/27/2009 |
Run |
Apfelbäume_Florastr |
Easy |
4.4 km |
29:50 |
6:47 |
|
| 7/12/2009 |
Run |
Schäferei |
Interval |
20.6 km |
2:20:00 |
6:48 |
|
| 9/11/2010 |
Run |
Bruch |
Easy |
5.8 km |
39:35 |
6:50 |
|
| 8/31/2008 |
Run |
Apfelbäume_Florastr |
Easy |
4.4 km |
30:10 |
6:52 |
|
| 3/18/2009 |
Run |
ADK-Sportplatz |
Long |
16.2 km |
1:51:05 |
6:52 |
|
| 9/30/2009 |
Run |
Waldsportplatz Goethe_Wagner_Hubertusstr |
Easy |
8.8 km |
1:00:00 |
6:52 |
|
| 5/18/2011 |
Run |
|
Easy |
6.1 km |
41:44 |
6:52 |
|
| 3/26/2009 |
Run |
deg-Mierwerder |
Long |
19.1 km |
2:14:00 |
7:01 |
|
| 6/14/2009 |
Run |
Waldsportplatz |
Easy |
11.7 km |
1:22:30 |
7:04 |
|
| 9/3/2010 |
Run |
Apfelbäume_Florastr |
Easy |
4.4 km |
31:05 |
7:04 |
|
| 5/29/2011 |
Run |
|
Easy |
7.9 km |
56:10 |
7:05 |
|
| 3/21/2010 |
Run |
Waldsportplatz-kurz bis Waldweg |
Easy |
6.0 km |
42:40 |
7:07 |
|
| 9/19/2009 |
Run |
Schäferei |
Easy |
8.8 km |
1:02:35 |
7:07 |
|
| 8/30/2008 |
Run |
Waldsportplatz Goethe_Wagner_Hubertusstr |
Easy |
7.9 km |
55:50 |
7:07 |
|
| 3/21/2009 |
Run |
Apfelbäume_Florastr |
Easy |
4.4 km |
31:20 |
7:08 |
|
| 5/17/2009 |
Run |
Waldsportplatz |
Interval |
14.7 km |
1:44:25 |
7:08 |
|
| 8/17/2008 |
Run |
Waldsportplatz Goethe_Wagner_Hubertusstr |
Easy |
7.9 km |
56:00 |
7:09 |
|
| 6/6/2009 |
Run |
Apfelbäume_Florastr |
Easy |
4.6 km |
32:40 |
7:09 |
|
| 5/3/2009 |
Run |
Schäferei |
Easy |
7.3 km |
52:25 |
7:10 |
|
| 6/23/2009 |
Run |
Apfelbäume_Florastr |
Easy |
4.5 km |
32:15 |
7:10 |
|
| 7/4/2009 |
Run |
Bruch |
Easy |
5.9 km |
42:20 |
7:11 |
|
| 9/12/2009 |
Run |
Waldsportplatz Goethe_Wagner_Hubertusstr |
Easy |
7.9 km |
56:20 |
7:11 |
|
| 6/1/2009 |
Run |
Schäferei |
Easy |
7.7 km |
55:20 |
7:12 |
|
| 4/19/2009 |
Run |
Waldsportplatz Goethe_Wagner_Hubertusstr |
Easy |
7.9 km |
56:25 |
7:12 |
|
| 9/6/2009 |
Run |
Schäferei |
Easy |
8.9 km |
1:04:00 |
7:12 |
|
| 10/10/2009 |
Run |
Wiesen_Naturschutzgebiet |
Easy |
6.5 km |
46:40 |
7:13 |
|
| 3/1/2009 |
Run |
Apfelbäume_Florastr |
Easy |
4.4 km |
31:45 |
7:13 |
|
| 4/3/2009 |
Run |
Apfelbäume_Florastr |
Easy |
4.4 km |
31:45 |
7:13 |
|
| 4/5/2009 |
Run |
Schäferei |
Easy |
7.6 km |
55:30 |
7:16 |
|
| 6/28/2009 |
Run |
Schäferei |
Easy |
11.8 km |
1:26:00 |
7:18 |
|
| 6/6/2010 |
Run |
Apfelbäume_Florastr |
Easy |
4.4 km |
32:10 |
7:19 |
|
| 3/29/2009 |
Run |
Schäferei |
Easy |
7.6 km |
55:55 |
7:20 |
|
| 6/16/2009 |
Run |
Apfelbäume_Florastr |
Interval |
12.1 km |
1:30:20 |
7:28 |
|
| 8/18/2009 |
Run |
Mittelstr_Wagnerstr. |
Easy |
7.6 km |
57:00 |
7:29 |
|
| 5/27/2009 |
Run |
ADK-Sportplatz |
Easy |
9.9 km |
1:14:05 |
7:29 |
|
| 7/26/2009 |
Run |
Schäferei |
Easy |
11.5 km |
1:26:25 |
7:31 |
|