| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/5/2011 |
Run |
Home to Arkley and beyond |
Long |
14.3 mi |
1:55:45 |
8:06 |
 |
| 6/2/2011 |
Run |
Home - Work |
Long |
10.2 mi |
1:20:14 |
7:55 |
|
| 5/28/2011 |
Run |
Cotswolds |
Pace |
5.3 mi |
41:00 |
7:46 |
|
| 5/27/2011 |
Run |
Bethune Park |
Interval |
3.6 mi |
29:02 |
7:59 |
|
| 5/24/2011 |
Run |
Green Park |
Pace |
6.0 mi |
46:31 |
7:46 |
|
| 5/21/2011 |
Run |
Grovelands Parkrun |
Race |
3.1 mi |
20:38 |
6:37 |
|
| 5/20/2011 |
Run |
Home - Work |
Long |
10.1 mi |
1:27:17 |
8:37 |
|
| 5/19/2011 |
Run |
Home to High Barnet |
Medium |
5.2 mi |
42:20 |
8:09 |
|
| 5/17/2011 |
Run |
Bethune Park |
Interval |
5.5 mi |
40:21 |
7:23 |
|
| 5/15/2011 |
Run |
Dollis Walk |
Long |
10.0 mi |
1:19:19 |
7:56 |
|
| 5/2/2011 |
Run |
Dollis Walk |
Pace |
7.0 mi |
55:29 |
7:56 |
|
| 5/1/2011 |
Run |
Regents Park Running Track |
Interval |
2.8 mi |
25:08 |
8:57 |
|
| 5/1/2011 |
Run |
Regents Park 10k series |
Tempo |
3.4 mi |
22:57 |
6:49 |
|
| 4/30/2011 |
Run |
Friary Park |
Medium |
5.0 mi |
38:49 |
7:45 |
|
| 4/29/2011 |
Run |
Bethune Park |
Interval |
3.1 mi |
28:04 |
9:09 |
|
| 4/28/2011 |
Run |
Home - Work |
Long |
10.1 mi |
1:22:00 |
8:08 |
|
| 4/23/2011 |
Run |
Dollis Walk |
Easy |
7.2 mi |
58:19 |
8:07 |
|
| 4/23/2011 |
Run |
Grovelands Parkrun |
Race |
3.1 mi |
21:08 |
6:48 |
|
| 4/21/2011 |
Run |
Home - Work |
Long |
10.2 mi |
1:21:46 |
8:03 |
|
| 4/17/2011 |
Run |
Bethune Park |
Interval |
4.5 mi |
39:44 |
8:50 |
|
| 4/17/2011 |
Run |
Trent Park and Back |
Long |
10.3 mi |
1:27:13 |
8:28 |
|
| 4/16/2011 |
Run |
Grovelands Parkrun |
Race |
3.1 mi |
20:36 |
6:35 |
|
| 4/10/2011 |
Run |
Bethune Park |
Interval |
3.8 mi |
31:14 |
8:10 |
|
| 4/10/2011 |
Run |
Friary Park |
Tempo |
3.2 mi |
21:53 |
6:57 |
|
| 3/11/2011 |
Run |
Friary Park |
Hill |
3.4 mi |
30:03 |
8:49 |
|
| 3/6/2011 |
Run |
Friary Park |
Tempo |
4.2 mi |
32:26 |
7:44 |
|
| 3/6/2011 |
Run |
Home to Arkley and beyond |
Long |
9.4 mi |
1:14:24 |
7:55 |
|
| 3/4/2011 |
Run |
Parliament Hill Running Track |
Interval |
2.2 mi |
17:45 |
8:05 |
|
| 2/6/2011 |
Run |
Friary Park |
Long |
8.0 mi |
1:01:21 |
7:41 |
|
| 1/30/2011 |
Run |
Highgate Wood |
Interval |
6.5 mi |
50:19 |
7:42 |
|
| 1/16/2011 |
Run |
Totteridge Lane |
Long |
9.2 mi |
1:23:45 |
9:04 |
|
| 1/14/2011 |
Run |
David Lloyd treadmill |
Interval |
|
41:22 |
|
|
| 1/13/2011 |
Run |
Home - Work |
Long |
10.3 mi |
1:26:50 |
8:28 |
|
| 1/11/2011 |
Run |
Friary Park |
Interval |
5.0 mi |
41:16 |
8:15 |
|
| 1/9/2011 |
Run |
Home to Arkley and beyond |
Long |
17.0 mi |
2:22:43 |
8:24 |
|
| 1/8/2011 |
Run |
Dollis Walk |
Medium |
7.0 mi |
57:53 |
8:17 |
|
| 1/3/2011 |
Run |
Home to Arkley and beyond |
Long |
15.0 mi |
1:59:59 |
8:00 |
|
| 1/2/2011 |
Run |
Home to Victoria Park |
Tempo |
6.0 mi |
44:16 |
7:22 |
|
| 1/1/2011 |
Run |
Home to High Barnet |
Pace |
6.0 mi |
45:49 |
7:39 |
|
| 12/30/2010 |
Run |
New River Stadium |
Interval |
6.4 mi |
49:04 |
7:38 |
|
| 12/28/2010 |
Run |
|
Pace |
6.0 mi |
44:32 |
7:26 |
|
| 12/27/2010 |
Run |
Home to David Lloyd |
Easy |
1.5 mi |
12:20 |
8:31 |
|
| 12/26/2010 |
Run |
Home to Arkley |
Long |
11.1 mi |
1:31:31 |
8:14 |
|
| 12/21/2010 |
Run |
David Lloyd treadmill |
Tempo |
|
32:39 |
|
|
| 12/21/2010 |
Run |
David Lloyd treadmill |
Interval |
|
26:03 |
|
|
| 12/21/2010 |
Run |
Home to Whetstone |
Default |
2.5 mi |
19:10 |
7:37 |
|
| 12/16/2010 |
Run |
Home - Work |
Long |
10.5 mi |
1:25:31 |
8:10 |
|
| 12/15/2010 |
Run |
Friary Park |
Interval |
4.4 mi |
34:34 |
7:48 |
|
| 12/10/2010 |
Run |
Home to High Barnet |
Tempo |
5.0 mi |
36:14 |
7:20 |
|
| 12/7/2010 |
Run |
Manor Drive |
Hill |
3.1 mi |
28:04 |
9:00 |
|
| 10/23/2010 |
Run |
Grovelands Parkrun |
Race |
5.0 km |
20:19 |
6:33 |
|
| 10/22/2010 |
Run |
Dollis Walk |
Pace |
5.1 mi |
38:33 |
7:39 |
|
| 10/20/2010 |
Run |
Green Park |
Interval |
5.5 mi |
39:16 |
7:11 |
|
| 10/17/2010 |
Run |
Trent Park and Back |
Long |
11.7 mi |
1:37:09 |
8:17 |
|
| 10/16/2010 |
Run |
Dollis Walk |
Medium |
5.2 mi |
40:01 |
7:43 |
|
| 10/15/2010 |
Run |
Friary Park |
Fartlek |
4.2 mi |
32:20 |
7:38 |
|
| 10/10/2010 |
Run |
Royal Parks Half Marathon |
Race |
13.1 mi |
1:33:57 |
7:11 |
|
| 10/7/2010 |
Run |
Victoria Park |
Tempo |
3.9 mi |
30:01 |
7:41 |
|
| 10/3/2010 |
Run |
Home to Arkley |
Long |
12.1 mi |
1:37:43 |
8:05 |
|
| 10/2/2010 |
Run |
Dollis Walk |
Medium |
7.5 mi |
1:00:01 |
7:59 |
|
| 9/30/2010 |
Run |
Victoria Park |
Tempo |
6.7 mi |
50:06 |
7:29 |
|
| 9/28/2010 |
Run |
Parliament Hill Running Track |
Interval |
4.6 mi |
34:06 |
7:27 |
|
| 9/26/2010 |
Run |
Home to Regents Park |
Long |
14.1 mi |
1:54:37 |
8:10 |
|
| 9/25/2010 |
Run |
Victoria Park |
Tempo |
6.7 mi |
50:04 |
7:32 |
|
| 9/24/2010 |
Run |
Dollis Walk |
Medium |
5.2 mi |
44:54 |
8:37 |
|
| 9/22/2010 |
Run |
Three Parks |
Pace |
6.3 mi |
48:24 |
7:45 |
|
| 9/21/2010 |
Run |
Regents Park Running Track |
Interval |
3.9 mi |
30:26 |
7:52 |
|
| 9/19/2010 |
Run |
Enfield Mayor's Fun Run |
Race |
10.0 km |
43:28 |
7:00 |
|
| 9/15/2010 |
Run |
Dollis Walk |
Medium |
4.0 mi |
32:54 |
8:14 |
|
| 9/14/2010 |
Run |
Parliament Hill Running Track |
Interval |
4.5 mi |
39:37 |
8:47 |
|
| 9/12/2010 |
Run |
Home to Kenwood |
Long |
13.0 mi |
1:51:24 |
8:35 |
|
| 9/11/2010 |
Run |
Victoria Park |
Tempo |
5.7 mi |
43:16 |
7:38 |
|
| 9/10/2010 |
Run |
Newton Mearns to Eaglesham |
Pace |
7.2 mi |
56:29 |
7:51 |
|
| 9/7/2010 |
Run |
Regents Park Running Track |
Interval |
5.4 mi |
40:52 |
7:34 |
|
| 9/6/2010 |
Run |
Dollis Walk |
Pace |
6.0 mi |
46:11 |
7:39 |
|
| 9/5/2010 |
Run |
Victoria Park (Hackney) |
Default |
3.5 mi |
23:39 |
6:46 |
|
| 9/1/2010 |
Run |
Friary Park |
Fartlek |
3.3 mi |
28:06 |
8:31 |
|
| 8/31/2010 |
Run |
Friary Park |
Easy |
2.5 mi |
26:10 |
10:23 |
|