| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/30/2024 |
Run |
Swatara trails |
Long |
11.0 mi |
1:58:13 |
10:45 |
 |
| 10/6/2022 |
Run |
Swatara trails |
Long |
20.0 mi |
4:57:09 |
14:52 |
|
| 5/18/2021 |
Run |
Swatara trails |
Tempo |
10.7 mi |
1:43:58 |
9:43 |
|
| 1/10/2021 |
Run |
Swatara trails |
Easy |
8.8 mi |
2:02:09 |
13:53 |
|
| 7/14/2019 |
Run |
Swatara trails |
Long |
11.8 mi |
3:00:22 |
15:18 |
|
| 5/27/2019 |
Run |
Swatara trails |
Long |
17.0 mi |
3:40:51 |
13:00 |
|
| 11/18/2017 |
Run |
Swatara trails |
Easy |
7.6 mi |
1:25:31 |
11:16 |
|
|