| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/15/2016 |
Run |
Western states trail |
Easy |
4.5 mi |
|
|
 |
| 5/19/2016 |
Run |
Garden of Gods |
Easy |
7.0 mi |
|
|
|
| 5/17/2016 |
Run |
Santa Fe Trail |
Easy |
3.7 mi |
32:39 |
8:50 |
|
| 5/13/2016 |
Run |
Garden of Gods |
Easy |
4.5 mi |
|
|
|
| 5/9/2016 |
Run |
Santa Fe Trail |
Easy |
3.9 mi |
37:26 |
9:36 |
|
| 5/5/2016 |
Run |
Bear Creek |
Easy |
4.7 mi |
47:15 |
10:04 |
|
| 5/3/2016 |
Run |
Garden of Gods |
Easy |
5.7 mi |
|
|
|
| 5/2/2016 |
Run |
Garden of Gods |
Easy |
3.0 mi |
|
|
|
| 4/29/2016 |
Run |
falcon trail |
Long |
9.1 mi |
1:39:40 |
10:58 |
|
| 4/26/2016 |
Run |
Red Rocks |
Easy |
6.0 mi |
1:14:07 |
12:22 |
|
| 4/23/2016 |
Run |
Red Rocks section 16 |
Long |
10.6 mi |
2:26:00 |
13:47 |
|
| 4/22/2016 |
Run |
Garden of Gods |
Easy |
4.2 mi |
|
|
|
| 4/19/2016 |
Run |
Garden of Gods |
Easy |
5.7 mi |
|
|
|
| 4/17/2016 |
Run |
Garden of Gods |
Easy |
5.6 mi |
|
|
|
| 4/12/2016 |
Run |
Garden of Gods |
Easy |
5.7 mi |
|
|
|
| 4/11/2016 |
Run |
Garden of Gods |
Easy |
3.9 mi |
|
|
|
| 3/12/2016 |
Run |
Garden of Gods |
Easy |
5.8 mi |
57:23 |
9:54 |
|
| 3/10/2016 |
Run |
Bear Creek |
Easy |
4.9 mi |
47:00 |
9:36 |
|
| 3/7/2016 |
Run |
Santa Fe Trail |
Easy |
4.6 mi |
40:03 |
8:43 |
|
| 3/5/2016 |
Run |
Garden of Gods |
Easy |
7.0 mi |
1:23:00 |
11:52 |
|
| 3/4/2016 |
Run |
Garden of Gods |
Easy |
5.7 mi |
|
|
|
| 3/1/2016 |
Run |
Garden of Gods |
Easy |
3.4 mi |
|
|
|
| 2/28/2016 |
Run |
Red Rocks |
Easy |
6.1 mi |
|
|
|
| 2/27/2016 |
Run |
Garden of Gods |
Easy |
4.3 mi |
|
|
|
| 2/24/2016 |
Run |
Garden of Gods |
Easy |
5.7 mi |
|
|
|
| 10/30/2015 |
Run |
Garden of Gods |
Easy |
6.1 mi |
59:54 |
9:49 |
|
| 9/16/2015 |
Run |
Garden of Gods |
Easy |
2.6 mi |
25:21 |
9:57 |
|
| 6/17/2015 |
Run |
Garden of Gods |
Easy |
4.0 mi |
|
|
|
| 6/15/2015 |
Run |
Crested Butte Lower loop |
Easy |
8.0 mi |
1:37:38 |
12:13 |
|
| 6/13/2015 |
Run |
Crested Butte Snodgrass trail |
Hill |
7.2 mi |
|
|
|
| 6/12/2015 |
Run |
Crested Butte Ski Area |
Hill |
6.3 mi |
|
|
|
| 6/10/2015 |
Run |
Santa Fe Trail |
Easy |
3.6 mi |
|
|
|
| 6/7/2015 |
Run |
Garden of Gods |
Easy |
5.7 mi |
|
|
|
| 6/3/2015 |
Run |
incline |
Long |
4.5 mi |
|
|
|
| 6/2/2015 |
Run |
Garden of Gods |
Easy |
7.7 mi |
|
|
|
| 5/24/2015 |
Run |
Garden of Gods |
Easy |
3.9 mi |
|
|
|
| 5/22/2015 |
Run |
high drive and 667 and sesame canyon |
Long |
8.9 mi |
1:42:44 |
11:32 |
|
| 5/21/2015 |
Run |
Garden of Gods |
Easy |
5.1 mi |
57:00 |
11:11 |
|
| 5/18/2015 |
Run |
Garden of Gods |
Easy |
5.7 mi |
|
|
|
| 5/16/2015 |
Run |
Red Rocks section 16 |
Long |
11.6 mi |
2:40:00 |
13:48 |
|
| 5/14/2015 |
Run |
Garden of Gods |
Hill |
5.9 mi |
1:04:00 |
10:51 |
|
| 5/10/2015 |
Run |
Garden of Gods |
Easy |
6.7 mi |
1:20:00 |
11:57 |
|
| 5/7/2015 |
Run |
Garden of Gods |
Interval |
5.9 mi |
49:00 |
8:19 |
|
| 5/5/2015 |
Run |
Garden of Gods |
Tempo |
6.1 mi |
53:35 |
8:46 |
|
| 5/1/2015 |
Run |
Manitou HS - Intemann trail |
Tempo |
3.5 mi |
38:51 |
10:59 |
|
| 4/30/2015 |
Run |
Garden of Gods |
Tempo |
6.3 mi |
1:06:00 |
10:29 |
|
| 4/28/2015 |
Run |
Garden of Gods |
Hill |
6.6 mi |
1:07:00 |
10:10 |
|
| 4/26/2015 |
Run |
MCI Trail |
Tempo |
5.7 mi |
47:39 |
8:27 |
|
| 4/25/2015 |
Run |
Garden of Gods |
Easy |
6.6 mi |
1:09:00 |
10:30 |
|
| 4/21/2015 |
Run |
Garden of Gods road and neighborhood |
Tempo |
8.2 mi |
1:14:52 |
9:08 |
|
| 4/19/2015 |
Run |
Garden of Gods |
Easy |
8.3 mi |
1:20:39 |
9:44 |
|
| 4/16/2015 |
Run |
Garden of Gods |
Hill |
6.0 mi |
1:04:19 |
10:44 |
|
| 4/14/2015 |
Run |
Garden of Gods |
Tempo |
6.3 mi |
1:00:38 |
9:38 |
|
| 4/12/2015 |
Run |
Red Rocks section 16 |
Long |
10.4 mi |
2:10:30 |
12:33 |
|
| 4/9/2015 |
Run |
Garden of Gods |
Interval |
4.6 mi |
45:00 |
9:47 |
|
| 4/7/2015 |
Run |
Garden of Gods |
Easy |
4.3 mi |
|
|
|
| 4/6/2015 |
Run |
Manitou HS - Intemann trail |
Easy |
3.3 mi |
|
|
|
| 4/5/2015 |
Run |
Garden of Gods |
Easy |
4.3 mi |
42:15 |
9:50 |
|
| 4/3/2015 |
Run |
track |
Easy |
0.8 mi |
|
|
|
| 4/3/2015 |
Run |
Santa fe woodmen |
Tempo |
8.1 mi |
1:07:50 |
8:23 |
|
| 3/30/2015 |
Run |
Red Rocks section 16 |
Easy |
7.1 mi |
1:17:00 |
10:51 |
|
| 3/27/2015 |
Run |
Colorado National Monument |
Easy |
5.1 mi |
|
|
|
| 3/26/2015 |
Run |
Colorado National Monument |
Easy |
3.5 mi |
|
|
|
| 3/25/2015 |
Run |
Glenwood Springs |
Easy |
3.0 mi |
|
|
|
| 3/21/2015 |
Run |
Ute Valley Park |
Easy |
4.8 mi |
|
|
|
| 3/20/2015 |
Run |
Garden of Gods |
Easy |
4.4 mi |
44:40 |
10:10 |
|
| 3/16/2015 |
Run |
Garden of Gods |
Easy |
3.7 mi |
38:15 |
10:21 |
|
| 3/14/2015 |
Run |
Garden of Gods |
Easy |
6.0 mi |
1:02:30 |
10:25 |
|
| 3/12/2015 |
Run |
Garden of Gods |
Easy |
2.3 mi |
|
|
|
| 2/2/2015 |
Run |
Santa Fe Trail |
Easy |
3.5 mi |
|
|
|
| 1/30/2015 |
Run |
Santa Fe Trail |
Easy |
3.2 mi |
|
|
|
| 1/29/2015 |
Run |
Garden of Gods loop |
Easy |
5.7 mi |
|
|
|
| 1/28/2015 |
Swim |
CC |
Free Style |
3600.0 yd |
|
|
|
| 1/25/2015 |
Run |
Red Rocks |
Trails |
7.0 mi |
|
|
|
| 1/23/2015 |
Run |
Santa Fe Trail |
Tempo |
4.0 mi |
38:30 |
9:38 |
|
| 1/23/2015 |
Swim |
CC |
Free Style |
3500.0 yd |
|
|
|
| 1/22/2015 |
Run |
Garden of Gods loop |
Easy |
3.0 mi |
|
|
|
| 1/21/2015 |
Swim |
CC |
Mixed |
3800.0 yd |
|
|
|
| 1/18/2015 |
Run |
Flying W loop |
Easy |
9.2 mi |
|
|
|
| 1/14/2015 |
Swim |
CC |
Mixed |
3700.0 yd |
|
|
|
| 1/12/2015 |
Run |
Garden of Gods |
Easy |
6.0 mi |
|
|
|
| 1/8/2015 |
Run |
Garden of Gods |
Easy |
6.0 mi |
|
|
|
| 1/7/2015 |
Swim |
Garden of Gods |
Free Style |
4000.0 yd |
|
|
|
| 1/6/2015 |
Run |
Garden of Gods |
Easy |
4.0 mi |
|
|
|
| 1/5/2015 |
Swim |
Garden of Gods |
Mixed |
3500.0 yd |
|
|
|
| 1/3/2015 |
Run |
Garden of Gods |
Easy |
6.0 mi |
|
|
|
| 12/31/2014 |
Run |
Garden of Gods |
Easy |
3.5 mi |
|
|
|
| 12/6/2014 |
Run |
Rock Canyon Half |
Race |
13.1 mi |
1:43:52 |
7:56 |
|
| 12/5/2014 |
Run |
Garden of Gods |
Easy |
2.3 mi |
|
|
|
| 12/3/2014 |
Run |
Garden of Gods |
Easy |
5.7 mi |
|
|
|
| 12/1/2014 |
Run |
Santa Fe Trail |
Tempo |
4.2 mi |
33:15 |
7:55 |
|
| 11/30/2014 |
Run |
Garden of Gods |
Tempo |
5.7 mi |
|
|
|
| 11/27/2014 |
Run |
Oklahoma |
Easy |
5.0 mi |
|
|
|
| 11/26/2014 |
Run |
Oklahoma |
Easy |
3.5 mi |
|
|
|
| 11/24/2014 |
Run |
Garden of Gods |
Easy |
5.7 mi |
|
|
|
| 11/22/2014 |
Run |
Santa Fe Trail -skatepark |
Tempo |
7.1 mi |
57:05 |
8:03 |
|
| 11/20/2014 |
Run |
Garden of Gods |
Easy |
5.7 mi |
|
|
|
| 11/19/2014 |
Run |
Garden of Gods |
Easy |
4.2 mi |
39:00 |
9:18 |
|
| 11/16/2014 |
Run |
Santa Fe Trail |
Long |
13.7 mi |
2:23:00 |
10:27 |
|
| 11/15/2014 |
Run |
Garden of Gods |
Easy |
6.5 mi |
|
|
|