Training Plans

Whether you're training for your first 5k or trying to qualify for the Boston Marathon, a training plan helps to visualize your workouts. Once you create a training plan, you will see the scheduled workouts in the monthly calendar.

• 9WeeksContinuing (always easy, very easy)2/26/2012 – 4/29/2012Week 1 Duration: 53 min.
  Run 10 min/walk 1 min Repeat x 4.
  
  Week 2 Duration: 57 min.
  Run 15 min/walk 1 min. Repeat x 3.
  
  Week 3 Duration: 63 min.
  Run 17 min/walk 1 min. Repeat x 3.
  
  Week 4 Duration: 66 min.
  Run 18 min/walk 1 min. Repeat x 3.
  
  Week 5
  ...
• 5WeeksEasy, just Easy....1/29/2012 – 2/29/2012Following the 6 weeks variation of Start2Run:
  
  Week 1
  Day1: +0+0++00++00+++000+++000 (24min)
  Day3: +0+0++00++00++00+++00+++00 (26)
  Day5: +0+0++00++00+++00+++00+++00 (27)
  
  Week2:
  Day1: ++00+++00+++00+++00++++00 (25)
  Day2: ++0+++00++++00++++00+++++00 (...