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9/3/2012

7:42 PM

5.3 km

23:29.97

4:29 km

Health

162 bpm
176 bpm

Weather

18 C

Ratings

8 / 10
8 / 10
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Damflask Reservoir - Clockwise

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Notes

I must have been buzzing after going to the Paralympics because this was one of my best runs in a long time. It was a consistent pace throughout and I felt strong, even my breathing felt good. Maybe the 8km hill run has helped too.

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