Notes
I went out shortly after getting home from work as I was determined to run having had a busy week and not been running since Sunday's abortive workout. The run today involved a steady downhill for the first km, then a gradual climb alongside the river. The footpaths were generally decent but at times my pace was seriously disrupted due to the mud. The penultimate km involved a muddy climb back up the hill, again disrupting my pace, but I felt really good all the way round and kept up a decent pace all the way home. A very pleasing run. Next outing will be a shorter 5km interval run on Sunday afternoon. Not looking forward to it!