Notes
I started off with a gentle warm up, but then when I started my run the heavens opened and it was truly unpleasant. I lost time due to flooding on the road; it was a bit like water skiing. I was going to run further but a combination of a minor hangover/headache and the rain meant I decided to turn back. Not really a worthwhile exercise due to the rain, but at least I got out and my time wasn't too bad either.