| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/6/2011 |
Run |
Local 6km Run |
Tempo |
6.0 km |
29:53 |
4:59 |
 |
| 1/4/2011 |
Run |
Local 6km Run |
Tempo |
6.0 km |
30:58 |
5:10 |
|
| 12/15/2010 |
Run |
Local 6km Run |
Tempo |
6.0 km |
30:09 |
5:02 |
|
| 12/13/2010 |
Run |
Local 6km Run |
Tempo |
6.0 km |
30:16 |
5:03 |
|
| 11/24/2010 |
Run |
Local 6km Run |
Tempo |
6.0 km |
30:30 |
5:05 |
|
| 11/21/2010 |
Run |
Local 6km Run |
Easy |
6.0 km |
30:37 |
5:07 |
|
| 11/1/2010 |
Run |
Local 6km Run |
Tempo |
6.0 km |
29:51 |
4:59 |
|
| 10/27/2010 |
Run |
Local 6km Run |
Tempo |
6.0 km |
31:21 |
5:14 |
|
| 10/22/2010 |
Run |
Local 6km Run |
Tempo |
6.0 km |
29:48 |
4:59 |
|
| 9/23/2010 |
Run |
Local 6km Run |
Tempo |
6.0 km |
28:28 |
4:45 |
|
| 9/3/2010 |
Run |
Local 6km Run |
Tempo |
5.9 km |
26:42 |
4:30 |
|
| 8/20/2010 |
Run |
Local 6km Run |
Interval |
6.0 km |
28:15 |
4:43 |
|
| 8/11/2010 |
Run |
Local 6km Run |
Tempo |
6.0 km |
28:19 |
4:43 |
|
| 8/6/2010 |
Run |
Local 6km Run |
Easy |
6.0 km |
31:15 |
5:13 |
|
| 7/28/2010 |
Run |
Local 6km Run |
Interval |
6.0 km |
28:50 |
4:49 |
|
| 7/21/2010 |
Run |
Local 6km Run |
Tempo |
6.0 km |
29:28 |
4:55 |
|
| 7/1/2010 |
Run |
Local 6km Run |
Fartlek |
6.0 km |
29:00 |
4:50 |
|
| 6/22/2010 |
Run |
Local 6km Run |
Easy |
6.0 km |
32:00 |
5:20 |
|
| 6/11/2010 |
Run |
Local 6km Run |
Easy |
6.0 km |
32:20 |
5:24 |
|
| 6/9/2010 |
Run |
Local 6km Run |
Tempo |
6.0 km |
28:18 |
4:43 |
|
| 4/30/2010 |
Run |
Local 6km Run |
Fartlek |
6.0 km |
29:25 |
4:55 |
|
| 4/28/2010 |
Run |
Local 6km Run |
Fartlek |
6.0 km |
29:34 |
4:56 |
|
| 4/24/2010 |
Run |
Local 6km Run |
Long |
14.5 km |
1:21:30 |
5:38 |
|
| 4/21/2010 |
Run |
Local 6km Run |
Easy |
6.0 km |
31:50 |
5:19 |
|
| 4/19/2010 |
Run |
Local 6km Run |
Easy |
6.0 km |
31:38 |
5:17 |
|
| 4/13/2010 |
Run |
Local 6km Run |
Easy |
6.0 km |
30:32 |
5:06 |
|
| 4/9/2010 |
Run |
Local 6km Run |
Easy |
6.0 km |
29:38 |
4:57 |
|
| 4/7/2010 |
Run |
Local 6km Run |
Easy |
6.0 km |
30:42 |
5:07 |
|
| 3/19/2010 |
Run |
Local 6km Run |
Tempo |
6.0 km |
30:50 |
5:09 |
|
| 2/12/2010 |
Run |
Local 6km Run |
Easy |
6.0 km |
31:40 |
5:17 |
|
| 2/10/2010 |
Run |
Local 6km Run |
Easy |
6.0 km |
30:58 |
5:10 |
|
| 2/2/2010 |
Run |
Local 6km Run |
Easy |
6.0 km |
31:21 |
5:14 |
|
| 1/29/2010 |
Run |
Local 6km Run |
Easy |
6.0 km |
31:55 |
5:20 |
|
| 1/27/2010 |
Run |
Local 6km Run |
Easy |
6.0 km |
31:50 |
5:19 |
|
| 1/25/2010 |
Run |
Local 6km Run |
Easy |
6.0 km |
31:32 |
5:16 |
|
|