| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/16/2008 |
Weights |
|
|
|
|
|
 |
| 12/14/2008 |
Run |
Bicentennial Park |
Interval |
2.0 mi |
|
|
|
| 12/11/2008 |
Run |
Warm Up |
Interval |
2.0 mi |
|
|
|
| 12/9/2008 |
Run |
Bicentennial Park |
Interval |
2.0 mi |
|
|
|
| 12/2/2008 |
Run |
Warm Up |
Interval |
0.9 mi |
20:00 |
22:14 |
|
| 11/27/2008 |
Run |
Eckel to Eckel to Boundary |
Interval |
2.0 mi |
|
|
|
| 11/20/2008 |
Run |
Jackman 3.2 |
Easy |
3.2 mi |
|
|
|
| 11/18/2008 |
Run |
meadowvale 3+ |
Easy |
3.2 mi |
|
|
|
| 11/11/2008 |
Run |
Warm Up |
Fartlek |
3.0 mi |
|
|
|
| 11/6/2008 |
Run |
meadowvale 3+ |
Easy |
3.2 mi |
|
|
|
| 11/5/2008 |
Run |
small triangle + warm up |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 10/28/2008 |
Run |
Pumpkin run |
Easy |
2.6 mi |
|
|
|
| 10/9/2008 |
Weights |
|
|
|
|
|
|
| 10/7/2008 |
Weights |
|
|
|
|
|
|
| 10/7/2008 |
Run |
Jackman 3 mi |
Easy |
3.1 mi |
|
|
|
| 10/1/2008 |
Run |
Meadowvale |
Easy |
1.8 mi |
|
|
|
| 9/30/2008 |
Run |
Warm Up |
Interval |
2.5 mi |
|
|
|
| 9/29/2008 |
Run |
pineglen + hills |
Easy |
4.3 mi |
|
|
|
| 9/28/2008 |
Run |
race for the cure |
Race |
3.2 mi |
27:00 |
8:27 |
|
| 9/26/2008 |
Run |
meadowvale 3+ |
Easy |
3.2 mi |
|
|
|
| 9/22/2008 |
Run |
Warm Up |
Interval |
3.0 mi |
|
|
|
| 9/17/2008 |
Run |
Meadowvale |
Interval |
2.8 mi |
25:00 |
8:56 |
|
| 9/15/2008 |
Run |
Warm Up |
Interval |
2.8 mi |
|
|
|
| 9/11/2008 |
Run |
extreme makeover |
Interval |
4.7 mi |
|
|
|
| 9/8/2008 |
Run |
pineglen + hills |
Long |
5.8 mi |
|
|
|
| 9/5/2008 |
Run |
Meadowvale |
Easy |
2.8 mi |
|
|
|
| 9/4/2008 |
Run |
Pineglen |
Easy |
4.0 mi |
|
|
|
| 9/2/2008 |
Run |
Warm Up |
Easy |
2.0 mi |
20:01 |
10:01 |
|
| 8/30/2008 |
Run |
Downtown pburg.pine |
Easy |
4.4 mi |
40:00 |
9:03 |
|
| 8/29/2008 |
Run |
Dairy Queen Run |
Easy |
2.7 mi |
25:00 |
9:16 |
|
| 8/27/2008 |
Run |
Jackman 3.4 |
Easy |
3.4 mi |
|
|
|
| 8/23/2008 |
Run |
YMCA |
Easy |
3.7 mi |
|
|
|
| 8/21/2008 |
Run |
Boundary-Eckel |
Interval |
3.0 mi |
|
|
|
| 8/18/2008 |
Run |
Warm Up |
Interval |
3.5 mi |
|
|
|
| 8/16/2008 |
Run |
Boundary-Eckel |
Easy |
3.0 mi |
|
|
|
| 8/15/2008 |
Run |
meadowvale 3+ |
Easy |
3.2 mi |
|
|
|
| 8/13/2008 |
Run |
Pineglen 4.4 |
Easy |
4.4 mi |
|
|
|
| 8/11/2008 |
Run |
Large Triangle |
Easy |
3.0 mi |
|
|
|
| 8/8/2008 |
Run |
Jackman 3.2 |
Easy |
3.2 mi |
|
|
|
| 8/7/2008 |
Run |
Perrysburg-Hood Park |
Easy |
4.5 mi |
|
|
|
| 8/6/2008 |
Run |
Meadowvale |
Interval |
5.0 mi |
|
|
|
| 7/20/2008 |
Run |
Boundary-Eckel |
Easy |
3.0 mi |
|
|
|
| 7/14/2008 |
Run |
Boundary-Eckel |
Easy |
3.0 mi |
|
|
|
| 7/8/2008 |
Run |
Boundary-Eckel |
Easy |
3.8 mi |
|
|
|
| 6/17/2008 |
Run |
downtown pburg |
Easy |
4.0 mi |
|
|
|
| 6/14/2008 |
Run |
YMCA |
Easy |
3.7 mi |
|
|
|
| 6/12/2008 |
Run |
downtown pburg |
Easy |
3.5 mi |
|
|
|
| 6/5/2008 |
Run |
Boundary-Eckel |
Easy |
3.0 mi |
|
|
|
| 6/3/2008 |
Run |
Large Triangle |
Easy |
3.0 mi |
|
|
|
| 5/28/2008 |
Run |
Jackman 4 mi |
Easy |
4.0 mi |
|
|
|
| 5/22/2008 |
Run |
Pineglen |
Fartlek |
4.0 mi |
|
|
|
| 5/20/2008 |
Run |
Jackman 4 mi |
Easy |
4.0 mi |
|
|
|
| 5/18/2008 |
Run |
Dowtown Pburg + park |
Long |
4.8 mi |
|
|
|
| 5/14/2008 |
Run |
Meadow Creek |
Interval |
2.0 mi |
|
|
|
| 5/13/2008 |
Run |
Jackman 3 mi |
Easy |
3.5 mi |
|
|
|
| 5/10/2008 |
Run |
Perrysburg-Maumee Bridge |
Easy |
5.0 mi |
|
|
|
| 5/8/2008 |
Run |
Boundary-Eckel-25 |
Easy |
3.8 mi |
|
|
|
| 5/7/2008 |
Run |
Boundary-Eckel-25 |
Easy |
2.0 mi |
|
|
|
| 5/6/2008 |
Run |
Pineglen |
Easy |
4.0 mi |
|
|
|
| 5/4/2008 |
Run |
Perrysburg-Hood Park |
Easy |
4.5 mi |
|
|
|
| 5/3/2008 |
Elliptical |
|
Default |
3.0 mi |
|
|
|
| 5/1/2008 |
Run |
Jackman 3 mi |
Easy |
3.1 mi |
|
|
|
| 4/30/2008 |
Run |
Meadowvale |
Easy |
2.0 mi |
|
|
|
| 4/29/2008 |
Run |
Jackman 3 mi |
Easy |
3.0 mi |
|
|
|
| 4/27/2008 |
Run |
Perrysburg-Hood Park |
Easy |
4.0 mi |
|
|
|
| 4/26/2008 |
Elliptical |
|
Default |
|
|
|
|
| 4/24/2008 |
Run |
Boundary-Eckel-25 |
Easy |
3.0 mi |
|
|
|
| 4/23/2008 |
Run |
Meadow Creek |
Easy |
2.0 mi |
|
|
|
| 4/22/2008 |
Run |
Jackman 3 mi |
Easy |
3.1 mi |
|
|
|