| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/31/2015 |
Run |
Bagel Run |
Long |
12.1 mi |
2:12:03 |
10:53 |
 |
| 10/30/2015 |
Run |
|
Race |
3.0 mi |
25:30 |
8:30 |
|
| 10/29/2015 |
Run |
|
Easy |
6.0 mi |
1:01:46 |
10:18 |
|
| 10/26/2015 |
Run |
|
Interval |
7.0 mi |
1:18:36 |
11:14 |
|
| 10/24/2015 |
Run |
Bagel Run |
Long |
12.1 mi |
2:11:05 |
10:50 |
|
| 10/22/2015 |
Run |
Centennial Lake |
Interval |
6.0 mi |
59:33 |
9:55 |
|
| 10/20/2015 |
Run |
Next Step |
Easy |
6.0 mi |
1:02:42 |
10:24 |
|
| 10/18/2015 |
Run |
Neighborhood Loop |
Easy |
4.0 mi |
42:38 |
10:40 |
|
| 10/17/2015 |
Run |
Baltimore Marathon Relay |
Race |
6.3 mi |
59:41 |
9:28 |
|
| 10/15/2015 |
Run |
Neighborhood Loop |
Easy |
3.0 mi |
33:02 |
10:59 |
|
| 10/14/2015 |
Run |
Neighborhood Loop |
Easy |
4.0 mi |
43:39 |
10:54 |
|
| 10/13/2015 |
Run |
Next Step |
Race |
2.6 mi |
23:28 |
9:00 |
|
| 10/13/2015 |
Run |
Next Step |
Easy |
1.4 mi |
14:13 |
10:19 |
|
| 10/12/2015 |
Run |
Neighborhood Loop |
Easy |
5.0 mi |
1:00:58 |
12:12 |
|
| 10/8/2015 |
Run |
Centennial Lake |
Tempo |
5.0 mi |
52:33 |
10:31 |
|
| 10/7/2015 |
Run |
|
Easy |
4.0 mi |
41:47 |
10:27 |
|
| 10/6/2015 |
Run |
Next Step |
Interval |
5.0 mi |
48:21 |
9:41 |
|
| 10/4/2015 |
Run |
Bagel Run |
Long |
10.0 mi |
1:46:50 |
10:39 |
|
| 10/1/2015 |
Run |
Treadmill |
Easy |
5.4 mi |
1:00:00 |
11:07 |
|
| 9/29/2015 |
Run |
Next Step |
Interval |
5.8 mi |
56:12 |
9:46 |
|
| 9/27/2015 |
Run |
Neighborhood Loop |
Easy |
4.0 mi |
43:35 |
10:53 |
|
| 9/26/2015 |
Run |
Bagel Run |
Long |
12.0 mi |
2:10:50 |
10:55 |
|
| 9/24/2015 |
Run |
Centennial Lake |
Tempo |
5.0 mi |
49:54 |
9:58 |
|
| 9/23/2015 |
Run |
Neighborhood Loop |
Easy |
3.0 mi |
35:43 |
11:48 |
|
| 9/22/2015 |
Run |
Next Step |
Fartlek |
6.3 mi |
1:06:57 |
10:37 |
|
| 9/20/2015 |
Run |
|
Race |
8.3 mi |
1:19:48 |
9:35 |
|
| 9/19/2015 |
Run |
|
Race |
2.8 mi |
33:21 |
12:05 |
|
| 9/17/2015 |
Run |
Neighborhood Loop |
Easy |
5.0 mi |
56:18 |
11:15 |
|
| 9/15/2015 |
Run |
Next Step |
Tempo |
7.2 mi |
1:08:21 |
9:34 |
|
| 9/14/2015 |
Run |
Neighborhood Loop |
Easy |
4.0 mi |
45:15 |
11:26 |
|
| 9/10/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
57:30 |
11:30 |
|
| 9/9/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 9/8/2015 |
Run |
Next Step |
Hill |
5.1 mi |
53:21 |
10:25 |
|
| 9/7/2015 |
Run |
Neighborhood Loop |
Easy |
5.0 mi |
58:39 |
11:44 |
|
| 9/5/2015 |
Run |
Bagel Run |
Long |
12.1 mi |
2:19:49 |
11:33 |
|
| 9/3/2015 |
Run |
Treadmill |
Tempo |
6.0 mi |
1:06:00 |
11:00 |
|
| 9/1/2015 |
Run |
Next Step |
Interval |
7.0 mi |
1:17:54 |
11:05 |
|
| 8/31/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
57:40 |
11:32 |
|
| 8/29/2015 |
Run |
Bagel Run |
Long |
12.2 mi |
2:08:15 |
10:32 |
|
| 8/26/2015 |
Run |
Neighborhood Loop |
Easy |
3.0 mi |
35:55 |
11:56 |
|
| 8/25/2015 |
Run |
Next Step |
Tempo |
6.0 mi |
1:00:10 |
10:02 |
|
| 8/24/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 8/23/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
57:00 |
11:24 |
|
| 8/20/2015 |
Run |
Treadmill |
Long |
10.0 mi |
1:55:00 |
11:30 |
|
| 8/18/2015 |
Run |
Next Step |
Hill |
5.6 mi |
59:42 |
10:37 |
|
| 8/17/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 8/15/2015 |
Run |
Bagel Run |
Long |
10.1 mi |
1:48:27 |
10:45 |
|
| 8/11/2015 |
Run |
Next Step |
Fartlek |
4.0 mi |
38:32 |
9:36 |
|
| 8/10/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 8/9/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
44:24 |
11:06 |
|
| 8/8/2015 |
Run |
Bagel Run |
Long |
8.1 mi |
1:29:48 |
11:08 |
|
| 8/6/2015 |
Run |
Treadmill |
Tempo |
5.0 mi |
58:00 |
11:36 |
|
| 8/5/2015 |
Run |
Neighborhood Loop |
Easy |
3.0 mi |
37:06 |
12:23 |
|
| 8/4/2015 |
Run |
Next Step |
Tempo |
4.4 mi |
41:39 |
9:27 |
|
| 8/1/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 7/30/2015 |
Run |
Neighborhood Loop |
Easy |
4.0 mi |
54:17 |
13:29 |
|
| 7/28/2015 |
Run |
Next Step |
Fartlek |
5.1 mi |
51:10 |
10:02 |
|
| 7/26/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 7/25/2015 |
Run |
Bagel Run |
Long |
8.1 mi |
1:27:48 |
10:50 |
|
| 7/23/2015 |
Run |
Neighborhood Loop |
Tempo |
5.0 mi |
57:14 |
11:27 |
|
| 7/21/2015 |
Run |
Next Step |
Hill |
6.1 mi |
1:02:40 |
10:21 |
|
| 7/20/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 7/19/2015 |
Run |
Neighborhood Loop |
Easy |
3.0 mi |
34:56 |
11:39 |
|
| 7/18/2015 |
Run |
Bagel Run |
Long |
8.1 mi |
1:29:13 |
11:01 |
|
| 7/16/2015 |
Run |
Centennial Lake |
Tempo |
5.0 mi |
53:33 |
10:42 |
|
| 7/15/2015 |
Run |
Neighborhood Loop |
Easy |
3.0 mi |
35:44 |
11:55 |
|
| 7/14/2015 |
Run |
Next Step |
Interval |
5.3 mi |
57:04 |
10:44 |
|
| 7/11/2015 |
Run |
|
Default |
8.0 mi |
1:29:09 |
11:11 |
|
| 7/9/2015 |
Run |
|
Default |
4.0 mi |
47:11 |
11:48 |
|
| 7/7/2015 |
Run |
|
Default |
5.1 mi |
52:19 |
10:21 |
|
| 6/29/2015 |
Run |
|
Default |
4.8 mi |
51:35 |
10:44 |
|
| 6/28/2015 |
Run |
|
Default |
5.0 mi |
1:00:23 |
12:05 |
|
| 6/25/2015 |
Run |
|
Default |
5.0 mi |
57:09 |
11:33 |
|
| 6/20/2015 |
Run |
|
Default |
5.0 mi |
56:35 |
11:19 |
|
| 6/9/2015 |
Run |
|
Default |
2.2 mi |
22:34 |
10:08 |
|
| 6/6/2015 |
Run |
Baltimore 10 Miler |
Race |
10.1 mi |
1:46:04 |
10:31 |
|
| 6/4/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 6/3/2015 |
Run |
Neighborhood Loop |
Easy |
4.0 mi |
46:53 |
11:44 |
|
| 6/2/2015 |
Run |
Next Step |
Interval |
4.2 mi |
40:19 |
9:39 |
|
| 5/31/2015 |
Run |
Neighborhood Loop |
Long |
5.0 mi |
58:53 |
11:47 |
|
| 5/28/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 5/27/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
44:30 |
11:08 |
|
| 5/26/2015 |
Run |
Next Step |
Hill |
5.0 mi |
50:28 |
10:05 |
|
| 5/23/2015 |
Run |
Bagel Run |
Long |
10.1 mi |
1:48:56 |
10:46 |
|
| 5/21/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
57:35 |
11:31 |
|
| 5/20/2015 |
Run |
Neighborhood Loop |
Easy |
3.0 mi |
34:55 |
11:39 |
|
| 5/19/2015 |
Run |
Next Step |
Hill |
4.4 mi |
48:10 |
11:00 |
|
| 5/17/2015 |
Run |
Treadmill |
Long |
8.0 mi |
1:32:00 |
11:30 |
|
| 5/14/2015 |
Run |
Neighborhood Loop |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 5/13/2015 |
Run |
Neighborhood Loop |
Easy |
4.0 mi |
46:27 |
11:37 |
|
| 5/12/2015 |
Run |
Next Step |
Tempo |
6.0 mi |
1:00:23 |
10:07 |
|
| 5/9/2015 |
Run |
Bagel Run |
Long |
10.0 mi |
1:44:48 |
10:29 |
|
| 5/5/2015 |
Run |
Next Step |
Fartlek |
5.0 mi |
52:30 |
10:29 |
|
| 5/3/2015 |
Run |
Frederick Half Marathon |
Race |
13.3 mi |
2:18:57 |
10:29 |
|
| 4/30/2015 |
Run |
Neighborhood Loop |
Easy |
4.0 mi |
45:31 |
11:22 |
|
| 4/28/2015 |
Run |
Next Step |
Hill |
4.5 mi |
47:58 |
10:40 |
|
| 4/25/2015 |
Run |
Bagel Run |
Long |
8.1 mi |
1:25:48 |
10:38 |
|
| 4/21/2015 |
Run |
Next Step |
Race |
3.1 mi |
29:48 |
9:33 |
|
| 4/21/2015 |
Run |
Next Step |
Easy |
1.1 mi |
12:29 |
10:57 |
|
| 4/19/2015 |
Run |
Clyde's 10K |
Race |
6.3 mi |
1:01:49 |
9:53 |
|
|