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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
4/17/2015
Run
Long
7.1 mi
1:21:39
11:33
4/14/2015
Run
Neighborhood Loop
Easy
4.0 mi
45:17
11:18
4/13/2015
Run
Neighborhood Loop
Easy
3.0 mi
35:13
11:45
4/11/2015
Run
Default
12.0 mi
2:09:43
10:49
4/8/2015
Run
Default
7.0 mi
1:16:57
11:00
4/6/2015
Run
Default
4.0 mi
48:33
12:09
3/30/2015
Run
Default
4.1 mi
46:08
11:16
3/28/2015
Run
Default
10.0 mi
1:49:20
10:58
3/24/2015
Run
Default
3.0 mi
35:00
11:40
3/23/2015
Run
Default
3.0 mi
34:29
11:30
3/22/2015
Run
Default
8.1 mi
1:33:32
11:30
3/19/2015
Run
Default
6.0 mi
1:00:51
10:08
3/17/2015
Run
Default
4.0 mi
45:17
11:20
3/16/2015
Run
Default
3.0 mi
34:20
11:27
3/14/2015
Run
Default
8.0 mi
1:48:19
13:33
3/12/2015
Run
Default
6.0 mi
1:00:35
10:05
3/11/2015
Run
Default
2.9 mi
33:48
11:35
3/9/2015
Run
Default
3.0 mi
33:18
11:04
2/10/2015
Run
Default
4.0 mi
44:45
11:12
2/1/2015
Run
Default
5.0 mi
58:21
11:41
1/24/2015
Run
Default
4.0 mi
51:18
12:50
1/20/2015
Run
Default
4.0 mi
47:30
11:53
1/18/2015
Run
Default
4.0 mi
49:41
12:24
12/27/2014
Run
Default
3.1 mi
30:53
9:54
12/25/2014
Run
Default
3.1 mi
30:35
9:52
11/22/2014
Run
Default
3.1 mi
29:12
9:18
11/22/2014
Run
Default
6.3 mi
57:33
9:10
11/11/2014
Run
Default
4.0 mi
42:30
10:38
11/10/2014
Run
Default
4.0 mi
43:41
10:56
11/7/2014
Run
Default
5.0 mi
55:53
11:11
11/5/2014
Run
Default
4.0 mi
44:22
11:06
11/3/2014
Run
Default
3.0 mi
32:41
10:54
10/27/2014
Run
Default
3.0 mi
35:17
11:46
10/18/2014
Run
Baltimore Half Marathon
Race
13.4 mi
2:17:31
10:18
10/15/2014
Run
Treadmill
Easy
3.0 mi
33:42
11:14
10/14/2014
Run
NS Workout
Interval
5.1 mi
53:16
10:30
10/13/2014
Run
Neighborhood
Easy
4.0 mi
45:12
11:18
10/11/2014
Run
Treadmill
Long
10.2 mi
2:00:00
11:46
10/9/2014
Run
Neighborhood
Easy
4.0 mi
46:20
11:36
10/7/2014
Run
NS Workout
Hill
5.0 mi
54:44
10:53
10/6/2014
Run
Neighborhood
Easy
4.0 mi
45:38
11:25
10/4/2014
Run
Bagel Run
Long
12.0 mi
2:13:15
11:05
10/2/2014
Run
Neighborhood
Easy
3.0 mi
35:15
11:45
9/30/2014
Run
NS Workout
Fartlek
5.6 mi
51:36
9:13
9/29/2014
Run
Neighborhood
Easy
4.0 mi
47:14
11:49
9/26/2014
Run
Neighborhood
Easy
4.0 mi
46:51
11:41
9/23/2014
Run
NS Workout
Tempo
5.5 mi
57:09
10:26
9/22/2014
Run
Neighborhood
Easy
3.0 mi
35:35
11:52
9/21/2014
Run
Neighborhood
Easy
3.0 mi
36:00
12:00
9/15/2014
Run
Neighborhood
Easy
4.0 mi
47:13
11:47
9/13/2014
Run
Easy
4.1 mi
41:44
10:16
9/12/2014
Run
Long
12.0 mi
2:07:16
10:37
9/9/2014
Run
NS Workout
Tempo
6.4 mi
1:02:59
9:53
9/8/2014
Run
Treadmill
Easy
4.0 mi
44:00
11:00
9/6/2014
Run
Bagel Run
Long
12.1 mi
2:16:56
11:18
9/4/2014
Run
Treadmill
Easy
4.0 mi
44:00
11:00
9/2/2014
Run
NS Workout
Fartlek
6.0 mi
1:04:07
10:41
9/1/2014
Run
Treadmill
Easy
3.0 mi
33:40
11:14
8/30/2014
Run
Bagel Run
Long
12.1 mi
2:14:32
11:08
8/28/2014
Run
Neighborhood
Easy
3.0 mi
36:05
12:02
8/26/2014
Run
NS Workout
Hill
5.2 mi
55:18
10:40
8/25/2014
Run
Neighborhood
Easy
3.0 mi
35:51
11:57
8/24/2014
Run
BWI Loop
Long
10.0 mi
1:56:20
11:36
8/21/2014
Run
Neighborhood
Easy
3.0 mi
35:21
11:45
8/19/2014
Run
NS Workout
Fartlek
4.6 mi
41:40
9:06
8/18/2014
Run
Neighborhood
Easy
3.0 mi
37:37
12:33
8/14/2014
Run
Neighborhood
Easy
4.0 mi
47:41
11:54
8/12/2014
Run
NS Workout
Fartlek
5.2 mi
56:38
10:54
8/11/2014
Run
Neighborhood
Easy
4.0 mi
45:47
11:27
8/10/2014
Run
Neighborhood
Easy
3.0 mi
34:31
11:31
8/9/2014
Run
Bagel Run
Long
10.0 mi
1:46:08
10:36
8/5/2014
Run
Tempo
6.0 mi
1:00:23
10:03
8/5/2014
Run
Easy
0.5 mi
7:19
13:48
8/4/2014
Run
Easy
4.0 mi
41:15
10:19
8/2/2014
Run
Beach 2 Beacon
Race
6.3 mi
58:50
9:24
7/29/2014
Run
NS Workout
Tempo
5.0 mi
52:12
10:24
7/28/2014
Run
Treadmill
Easy
3.0 mi
32:54
10:58
7/27/2014
Run
Women's Distance Festival
Race
3.2 mi
29:31
9:19
7/26/2014
Run
Bagel Run
Long
10.0 mi
1:48:41
10:53
7/24/2014
Run
Neighborhood
Hill
3.0 mi
33:59
11:20
7/22/2014
Run
NS Workout
Hill
4.9 mi
49:42
10:05
7/19/2014
Run
Bagel Run
Long
10.0 mi
1:45:40
10:35
7/17/2014
Run
Neighborhood
Hill
3.0 mi
34:04
11:19
7/16/2014
Run
Interval
6.1 mi
1:05:13
10:42
7/14/2014
Run
Treadmill
Easy
3.0 mi
32:00
10:40
7/12/2014
Run
Bagel Run
Long
8.1 mi
1:31:54
11:22
7/10/2014
Run
Neighborhood
Hill
4.0 mi
46:19
11:35
7/8/2014
Run
NS Workout
Race
4.0 mi
38:57
9:42
7/6/2014
Run
Treadmill
Easy
4.0 mi
45:00
11:15
7/5/2014
Run
Bagel Run
Long
8.2 mi
1:22:49
10:09
7/2/2014
Run
Treadmill
Easy
4.0 mi
45:00
11:15
6/30/2014
Run
Neighborhood
Easy
3.0 mi
35:23
12:00
6/28/2014
Run
Bagel Run
Long
8.1 mi
1:25:04
10:32
6/26/2014
Run
Neighborhood
Easy
3.0 mi
34:23
11:28
6/23/2014
Run
Neighborhood
Easy
3.0 mi
34:10
11:24
6/14/2014
Run
Baltimore Ten Miler
Race
10.2 mi
1:37:34
9:36
6/12/2014
Run
Treadmill
Easy
3.0 mi
33:00
11:00
6/10/2014
Run
NS Workout
Tempo
5.9 mi
56:26
9:39
6/9/2014
Run
Neighborhood
Easy
3.0 mi
35:37
11:53
6/7/2014
Run
Bagel Run
Long
10.0 mi
1:43:13
10:20
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