| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/11/2011 |
Run |
barefoot 1-miler |
Barefoot |
1.0 mi |
14:18 |
14:10 |
 |
| 8/9/2011 |
Run |
2.2 mile Zeeland |
Easy |
2.3 mi |
27:32 |
11:56 |
|
| 8/8/2011 |
Run |
barefoot 1-miler |
Barefoot |
1.1 mi |
14:06 |
13:11 |
|
| 8/4/2011 |
Run |
misc |
Barefoot |
0.6 mi |
7:28 |
12:15 |
|
| 7/21/2011 |
Run |
warm-up |
Barefoot |
0.6 mi |
7:34 |
13:03 |
|
| 7/19/2011 |
Run |
warm-up |
Barefoot |
0.6 mi |
7:44 |
13:20 |
|
| 4/25/2011 |
Run |
Treadmill |
Barefoot |
2.0 mi |
23:00 |
11:30 |
|
| 3/21/2011 |
Run |
Treadmill |
Barefoot |
3.0 mi |
32:44 |
10:55 |
|
| 3/11/2011 |
Run |
Treadmill |
Barefoot |
2.5 mi |
30:00 |
12:00 |
|
| 3/6/2011 |
Run |
Treadmill |
Barefoot |
2.0 mi |
24:00 |
12:00 |
|
| 3/4/2011 |
Run |
Treadmill |
Barefoot |
2.5 mi |
30:00 |
12:00 |
|
| 3/2/2011 |
Run |
Treadmill |
Barefoot |
2.0 mi |
24:00 |
12:00 |
|
| 2/28/2011 |
Run |
Treadmill |
Barefoot |
2.5 mi |
30:00 |
12:00 |
|
| 2/22/2011 |
Run |
Treadmill |
Barefoot |
3.0 mi |
45:00 |
15:00 |
|
| 2/8/2011 |
Run |
Treadmill |
Barefoot |
2.5 mi |
30:00 |
12:00 |
|
| 2/1/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 1/25/2011 |
Run |
Lee |
Easy |
2.2 mi |
21:51 |
10:07 |
|
| 1/24/2011 |
Run |
Treadmill |
Barefoot |
2.5 mi |
30:00 |
12:00 |
|
| 1/17/2011 |
Run |
Treadmill |
Barefoot |
2.0 mi |
22:55 |
11:28 |
|
| 1/14/2011 |
Run |
Treadmill |
Barefoot |
2.0 mi |
22:00 |
11:00 |
|
| 1/12/2011 |
Run |
Treadmill |
Barefoot |
1.5 mi |
16:22 |
10:55 |
|
| 1/2/2011 |
Run |
Treadmill |
Barefoot |
1.3 mi |
15:00 |
12:00 |
|
| 12/31/2010 |
Run |
Barefoot figure 8 |
Barefoot |
1.4 mi |
15:32 |
10:57 |
|
| 12/28/2010 |
Run |
Treadmill |
Barefoot |
1.3 mi |
15:30 |
12:24 |
|
| 12/26/2010 |
Run |
Treadmill |
Barefoot |
1.5 mi |
18:00 |
12:00 |
|
| 12/13/2010 |
Run |
Treadmill |
Barefoot |
1.7 mi |
20:00 |
11:59 |
|
| 10/18/2010 |
Run |
2.2 mile Zeeland |
Barefoot |
2.3 mi |
24:31 |
10:40 |
|
| 10/14/2010 |
Run |
Sanford warm-up |
Barefoot |
0.6 mi |
6:50 |
10:51 |
|
| 10/10/2010 |
Run |
Barefoot 2.7 miles |
Barefoot |
2.7 mi |
30:07 |
11:05 |
|
| 10/7/2010 |
Run |
2.2 mile Zeeland |
Barefoot |
2.3 mi |
26:05 |
11:21 |
|
| 10/5/2010 |
Run |
Barefoot figure 8 |
Barefoot |
1.4 mi |
16:30 |
11:47 |
|
| 10/3/2010 |
Run |
2.2 mile Zeeland |
Barefoot |
2.3 mi |
27:51 |
12:10 |
|
| 10/1/2010 |
Run |
Barefoot figure 8 |
Barefoot |
1.4 mi |
17:22 |
12:25 |
|
| 9/30/2010 |
Run |
Barefoot mile and a half |
Barefoot |
1.5 mi |
18:54 |
12:37 |
|
| 9/23/2010 |
Run |
misc |
Barefoot |
0.6 mi |
7:51 |
12:29 |
|
| 9/20/2010 |
Run |
misc |
Barefoot |
1.3 mi |
15:14 |
12:06 |
|
| 9/18/2010 |
Run |
misc |
Barefoot |
0.6 mi |
6:53 |
10:56 |
|
| 9/9/2010 |
Run |
misc |
Barefoot |
0.6 mi |
7:28 |
12:03 |
|
| 9/3/2010 |
Run |
misc |
Barefoot |
0.4 mi |
4:00 |
10:31 |
|
| 9/1/2010 |
Run |
misc |
Barefoot |
0.4 mi |
4:03 |
11:15 |
|
| 8/31/2010 |
Run |
misc |
Barefoot |
0.4 mi |
4:26 |
11:59 |
|
| 8/29/2010 |
Run |
misc |
Barefoot |
0.2 mi |
2:33 |
12:09 |
|
| 8/28/2010 |
Run |
misc |
Barefoot |
0.3 mi |
3:20 |
10:24 |
|
| 8/25/2010 |
Run |
misc |
Barefoot |
0.3 mi |
3:51 |
11:42 |
|
| 8/15/2010 |
Run |
misc |
Barefoot |
0.4 mi |
4:00 |
11:26 |
|
| 8/13/2010 |
Run |
misc |
Barefoot |
0.3 mi |
2:42 |
9:59 |
|
| 8/10/2010 |
Run |
misc |
Barefoot |
0.3 mi |
3:53 |
11:25 |
|
| 8/6/2010 |
Run |
misc |
Barefoot |
0.3 mi |
3:00 |
11:32 |
|
| 8/2/2010 |
Run |
misc |
Barefoot |
0.3 mi |
2:50 |
10:56 |
|
| 7/31/2010 |
Run |
misc |
Barefoot |
0.4 mi |
3:53 |
9:28 |
|
| 7/28/2010 |
Run |
misc |
Barefoot |
0.8 mi |
11:29 |
14:01 |
|
|