| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/25/2009 |
Run |
Zeeland easy 1/2-hour walk |
Easy |
1.8 mi |
34:00 |
19:07 |
 |
| 2/23/2009 |
Run |
Treadmill |
Interval |
2.9 mi |
30:00 |
10:19 |
|
| 2/21/2009 |
Run |
Treadmill |
Interval |
1.9 mi |
25:00 |
13:02 |
|
| 2/20/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 2/19/2009 |
Run |
Treadmill |
Interval |
3.1 mi |
35:00 |
11:29 |
|
| 2/18/2009 |
Run |
Treadmill |
Interval |
3.6 mi |
40:00 |
11:11 |
|
| 2/15/2009 |
Run |
Zeeland 5K (3.1 mile) Course #1 |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 2/14/2009 |
Run |
Treadmill |
Interval |
2.5 mi |
30:00 |
11:58 |
|
| 2/12/2009 |
Run |
Treadmill |
Interval |
3.1 mi |
35:00 |
11:09 |
|
| 2/11/2009 |
Run |
Treadmill |
Interval |
3.0 mi |
35:00 |
11:43 |
|
| 2/8/2009 |
Run |
Zeeland 2.75 mile course |
Easy |
2.8 mi |
29:30 |
10:44 |
|
| 2/7/2009 |
Run |
Zeeland 1.8 miler |
Interval |
2.1 mi |
22:00 |
10:29 |
|
| 2/5/2009 |
Run |
Treadmill |
Interval |
3.0 mi |
35:00 |
11:43 |
|
| 2/3/2009 |
Run |
Treadmill |
Interval |
3.0 mi |
35:00 |
11:43 |
|
| 2/2/2009 |
Run |
Treadmill |
Interval |
3.0 mi |
35:00 |
11:40 |
|
| 1/31/2009 |
Run |
Treadmill |
Interval |
1.9 mi |
25:00 |
13:10 |
|
| 1/29/2009 |
Run |
Treadmill |
Interval |
2.0 mi |
25:00 |
12:50 |
|
| 1/26/2009 |
Run |
Treadmill |
Interval |
2.4 mi |
30:00 |
12:18 |
|
| 1/24/2009 |
Run |
Treadmill |
Interval |
1.6 mi |
20:00 |
12:26 |
|
| 1/23/2009 |
Run |
Treadmill |
Easy |
1.8 mi |
30:00 |
16:40 |
|
| 1/22/2009 |
Run |
Treadmill |
Interval |
2.0 mi |
25:00 |
12:30 |
|
| 1/21/2009 |
Run |
Treadmill |
Easy |
1.2 mi |
20:00 |
17:06 |
|
| 1/19/2009 |
Run |
Treadmill |
Interval |
2.3 mi |
30:00 |
13:10 |
|
| 1/17/2009 |
Run |
Treadmill |
Interval |
1.8 mi |
25:00 |
13:40 |
|
| 1/16/2009 |
Run |
Treadmill |
Easy |
1.2 mi |
20:00 |
17:06 |
|
| 1/15/2009 |
Run |
Treadmill |
Easy |
1.9 mi |
25:00 |
13:10 |
|
| 1/13/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 3/1/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
41:00 |
13:54 |
|
| 2/29/2008 |
Run |
Treadmill |
Interval |
2.9 mi |
40:00 |
13:48 |
|
| 2/27/2008 |
Run |
Treadmill |
Easy |
2.8 mi |
40:00 |
14:21 |
|
| 2/25/2008 |
Run |
Treadmill |
Easy |
2.8 mi |
40:43 |
14:49 |
|
| 2/21/2008 |
Run |
Treadmill |
Easy |
2.6 mi |
40:12 |
15:46 |
|
| 2/19/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
40:03 |
15:54 |
|
| 2/18/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
44:27 |
17:47 |
|