| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2010 |
Run |
Home to Adams and back |
Easy |
4.2 mi |
36:42 |
8:45 |
 |
| 3/27/2010 |
Run |
88th / Condos / Perry / State |
Easy |
3.8 mi |
34:09 |
9:01 |
|
| 3/13/2010 |
Run |
Quincy out and back |
Easy |
4.5 mi |
41:04 |
9:14 |
|
| 3/6/2010 |
Run |
4 Mile in-town route #2 |
Easy |
4.1 mi |
37:42 |
9:12 |
|
| 3/2/2010 |
Run |
4 Mile in-town route #2 |
Easy |
4.5 mi |
43:57 |
9:46 |
|
| 2/25/2010 |
Run |
Lee |
Easy |
3.0 mi |
27:38 |
9:15 |
|
| 2/20/2010 |
Run |
3.25 mile out of town route |
Easy |
3.3 mi |
30:16 |
9:16 |
|
| 2/19/2010 |
Run |
Lee |
Easy |
3.0 mi |
28:12 |
9:26 |
|
| 2/17/2010 |
Run |
Treadmill |
Interval |
2.3 mi |
22:38 |
10:04 |
|
| 2/16/2010 |
Run |
made it up on the fly |
Easy |
3.6 mi |
34:27 |
9:39 |
|
| 2/13/2010 |
Run |
in-town 3-miler |
Easy |
3.2 mi |
29:35 |
9:20 |
|
| 2/11/2010 |
Run |
3.25 mile out of town route |
Easy |
3.3 mi |
32:56 |
10:05 |
|
| 2/10/2010 |
Run |
Lee |
Easy |
3.0 mi |
30:55 |
10:21 |
|
| 2/6/2010 |
Run |
|
Easy |
3.3 mi |
32:21 |
9:43 |
|
| 2/2/2010 |
Run |
3.5 Mile Zeeland |
Easy |
3.5 mi |
34:45 |
10:01 |
|
| 1/30/2010 |
Run |
Coffee run |
Tempo |
3.4 mi |
27:43 |
8:13 |
|
| 1/27/2010 |
Run |
Treadmill |
Interval |
3.8 mi |
41:36 |
11:06 |
|
| 1/26/2010 |
Run |
3.25 mile out of town route |
Easy |
3.3 mi |
31:29 |
9:38 |
|
| 1/23/2010 |
Run |
Zeeland 2.75 mile course |
Easy |
2.8 mi |
27:16 |
9:55 |
|
| 1/11/2010 |
Run |
Lee |
Easy |
3.0 mi |
27:33 |
9:13 |
|
| 12/14/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 12/11/2009 |
Run |
Treadmill |
Tempo |
2.0 mi |
17:11 |
8:36 |
|
| 12/4/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
21:54 |
10:57 |
|
| 12/3/2009 |
Run |
Treadmill |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 12/3/2009 |
Run |
Treadmill |
Easy |
0.5 mi |
5:59 |
11:58 |
|
| 12/3/2009 |
Run |
Treadmill |
Tempo |
1.0 mi |
8:35 |
8:35 |
|
| 11/21/2009 |
Run |
Gentex Path |
Easy |
3.8 mi |
34:20 |
9:08 |
|
| 11/7/2009 |
Run |
4 Mile in-town route #3 |
Easy |
3.9 mi |
36:25 |
9:16 |
|
| 11/7/2009 |
Run |
Sanford warm-up |
Easy |
0.9 mi |
6:57 |
8:11 |
|
| 11/5/2009 |
Run |
Sunburst |
Easy |
2.7 mi |
26:34 |
10:00 |
|
| 10/31/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:54 |
9:14 |
|
| 10/29/2009 |
Run |
Lee |
Easy |
3.0 mi |
27:57 |
9:21 |
|
| 10/26/2009 |
Run |
2.2 mile Zeeland |
Easy |
2.2 mi |
21:19 |
9:42 |
|
| 10/17/2009 |
Run |
88th / Condos / Perry / State |
Easy |
3.8 mi |
38:14 |
10:06 |
|
| 10/12/2009 |
Run |
Short cemetary route |
Easy |
2.5 mi |
29:20 |
11:42 |
|
| 10/5/2009 |
Run |
Lee |
Easy |
3.0 mi |
30:44 |
10:17 |
|
| 10/2/2009 |
Run |
Lee |
Easy |
3.0 mi |
31:21 |
10:30 |
|
| 9/27/2009 |
Run |
Through Bluff Lakes |
Long |
5.9 mi |
1:01:00 |
10:25 |
|
| 9/14/2009 |
Run |
3.25 mile out of town route |
Easy |
3.3 mi |
30:08 |
9:12 |
|
| 9/14/2009 |
Run |
Around the block |
Easy |
0.6 mi |
6:25 |
10:21 |
|
| 8/22/2009 |
Run |
5 miles in town |
Long |
5.0 mi |
51:09 |
10:09 |
|
| 8/19/2009 |
Run |
Home to Adams and back |
Tempo |
4.3 mi |
39:30 |
9:07 |
|
| 8/8/2009 |
Run |
4 Mile in-town route |
Easy |
4.0 mi |
36:46 |
9:11 |
|
| 7/26/2009 |
Run |
3.25 mile out of town route |
Easy |
3.3 mi |
30:17 |
9:14 |
|
| 7/26/2009 |
Run |
warm-up |
Easy |
0.9 mi |
8:40 |
9:26 |
|
| 7/21/2009 |
Run |
Lincoln - Lawrence - Lee |
Easy |
3.2 mi |
35:45 |
11:07 |
|
| 7/21/2009 |
Run |
warm-up |
Easy |
0.5 mi |
4:47 |
9:34 |
|
| 7/19/2009 |
Run |
Adams and back with dog detour |
Easy |
4.6 mi |
49:47 |
10:51 |
|
| 7/19/2009 |
Run |
warm-up |
Easy |
0.4 mi |
4:20 |
9:51 |
|
| 7/11/2009 |
Run |
Saturday 07-11-09 |
Easy |
2.5 mi |
23:59 |
9:48 |
|
| 7/11/2009 |
Run |
warm-up |
Easy |
0.4 mi |
3:55 |
10:03 |
|
| 6/27/2009 |
Run |
2009 Reeds Lake 5K |
Race |
3.1 mi |
26:52 |
8:40 |
|
| 6/27/2009 |
Run |
Reeds Lake 5K warm-up |
Easy |
0.6 mi |
|
|
|
| 6/24/2009 |
Run |
Lincoln - Lawrence - Lee |
Easy |
3.2 mi |
33:36 |
10:27 |
|
| 6/23/2009 |
Run |
3.8 miles in town |
Easy |
3.8 mi |
41:51 |
10:54 |
|
| 6/22/2009 |
Run |
Through Bluff Lakes |
Easy |
5.9 mi |
1:02:18 |
10:38 |
|
| 6/21/2009 |
Run |
Lincoln - Lawrence - Lee |
Easy |
3.2 mi |
32:03 |
9:58 |
|
| 6/20/2009 |
Run |
Saturday 06-20-09 |
Long |
5.6 mi |
1:03:04 |
11:15 |
|
| 6/19/2009 |
Run |
3.25 mile out of town route |
Easy |
3.3 mi |
31:23 |
9:35 |
|
| 6/18/2009 |
Run |
Gentex Path |
Easy |
3.8 mi |
37:52 |
10:05 |
|
| 6/15/2009 |
Run |
Gentex Path |
Easy |
3.8 mi |
37:21 |
9:57 |
|
| 6/13/2009 |
Run |
2009 Brian Diemer 5K |
Race |
3.1 mi |
25:56 |
8:22 |
|
| 6/10/2009 |
Run |
Central-101st-Huizenga-Taft-Lawrence-Lincoln |
Easy |
3.6 mi |
36:36 |
10:14 |
|
| 6/9/2009 |
Run |
Scavenger hunt |
Easy |
6.2 mi |
1:04:05 |
10:17 |
|
| 6/8/2009 |
Run |
Lincoln - Lawrence - Lee |
Tempo |
3.2 mi |
28:16 |
8:47 |
|
| 6/7/2009 |
Run |
Sunburst |
Easy |
2.6 mi |
28:11 |
10:51 |
|
| 6/6/2009 |
Run |
Saturday 06-06-09 |
Long |
7.9 mi |
1:19:32 |
10:03 |
|
| 6/5/2009 |
Run |
88th / Condos / Perry / State |
Easy |
3.8 mi |
36:28 |
9:38 |
|
| 6/3/2009 |
Run |
Central-101st-Huizenga-Taft-Lawrence-Lincoln |
Easy |
3.6 mi |
35:22 |
9:53 |
|
| 6/2/2009 |
Run |
5 miles in town |
Easy |
5.0 mi |
52:10 |
10:22 |
|
| 6/1/2009 |
Run |
3.25 mile out of town route |
Easy |
3.3 mi |
32:53 |
10:06 |
|
| 5/30/2009 |
Run |
8 mile |
Long |
8.1 mi |
1:29:00 |
11:02 |
|
| 5/28/2009 |
Run |
Home to Adams and back |
Easy |
4.3 mi |
47:13 |
10:53 |
|
| 5/27/2009 |
Run |
Lincoln - Lawrence - Lee |
Tempo |
3.2 mi |
29:19 |
9:07 |
|
| 5/26/2009 |
Run |
Zeeland 4.8 mile course |
Easy |
4.8 mi |
53:11 |
11:01 |
|
| 5/25/2009 |
Run |
3.25 mile out of town route |
Easy |
3.3 mi |
34:00 |
10:26 |
|
| 5/23/2009 |
Run |
Macatawa Greenway |
Long |
6.9 mi |
1:11:06 |
10:18 |
|
| 5/21/2009 |
Run |
Lincoln - Lawrence - Lee |
Easy |
3.2 mi |
33:13 |
10:19 |
|
| 5/20/2009 |
Run |
3.25 mile out of town route |
Easy |
3.3 mi |
33:42 |
10:21 |
|
| 5/19/2009 |
Run |
4 Mile in-town route #2 |
Easy |
4.1 mi |
47:34 |
11:37 |
|
| 5/18/2009 |
Run |
Lincoln - Lawrence - Lee |
Tempo |
3.2 mi |
29:26 |
9:09 |
|
| 5/16/2009 |
Run |
5.5 miles: Perry 96th Adams 88th |
Long |
5.5 mi |
58:27 |
10:35 |
|
| 5/14/2009 |
Run |
4 Mile in-town route #2 |
Easy |
4.1 mi |
41:23 |
10:06 |
|
| 5/12/2009 |
Run |
3.25 mile out of town route |
Easy |
3.3 mi |
34:37 |
10:38 |
|
| 5/11/2009 |
Run |
Lincoln - Lawrence - Lee |
Easy |
3.2 mi |
31:26 |
9:46 |
|
| 5/5/2009 |
Run |
Treadmill |
Interval |
3.8 mi |
40:48 |
10:53 |
|
| 5/4/2009 |
Run |
Lincoln - Lawrence - Lee |
Easy |
3.2 mi |
34:09 |
10:37 |
|
| 5/3/2009 |
Run |
88th / Condos / Perry / State |
Easy |
3.8 mi |
35:43 |
9:26 |
|
| 5/2/2009 |
Run |
Home to Adams and back |
Long |
4.3 mi |
42:00 |
9:41 |
|
| 4/30/2009 |
Run |
Lee |
Easy |
3.0 mi |
30:33 |
10:14 |
|
| 4/29/2009 |
Run |
3.25 mile out of town route |
Easy |
3.3 mi |
34:24 |
10:34 |
|
| 4/28/2009 |
Run |
Lincoln - Lawrence - Lee |
Easy |
3.2 mi |
34:00 |
10:34 |
|
| 4/26/2009 |
Run |
Sunburst |
Easy |
2.6 mi |
26:53 |
10:21 |
|
| 4/25/2009 |
Run |
2009 Calvin Spring Classic 5K |
Race |
3.1 mi |
29:10 |
9:25 |
|
| 4/23/2009 |
Run |
2009 Calvin Spring Classic 5K |
Tempo |
3.1 mi |
29:16 |
9:22 |
|
| 4/21/2009 |
Run |
Lee |
Easy |
3.0 mi |
29:08 |
9:45 |
|
| 4/20/2009 |
Run |
Zeeland 1.8 miler |
Easy |
1.8 mi |
16:12 |
9:10 |
|
| 4/19/2009 |
Run |
4 Mile in-town route |
Easy |
4.0 mi |
39:25 |
9:50 |
|
| 4/17/2009 |
Run |
2.9 mile out of town route |
Easy |
2.9 mi |
28:43 |
10:01 |
|
| 4/14/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|