| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/27/2011 |
Run |
misc |
Easy |
2.1 mi |
32:50 |
15:39 |
 |
| 3/24/2011 |
Run |
misc |
Easy |
2.0 mi |
31:32 |
15:46 |
|
| 3/20/2011 |
Run |
misc |
Easy |
2.0 mi |
31:23 |
15:42 |
|
| 1/30/2011 |
Run |
misc |
Easy |
1.6 mi |
24:11 |
15:07 |
|
| 9/25/2010 |
Run |
Park2Park |
Race |
13.1 mi |
1:57:26 |
8:58 |
|
| 9/23/2010 |
Run |
misc |
Easy |
1.5 mi |
15:51 |
10:26 |
|
| 9/21/2010 |
Run |
Lee |
Tempo |
3.0 mi |
25:18 |
8:30 |
|
| 9/20/2010 |
Run |
Sanford warm-up |
Easy |
2.7 mi |
24:25 |
9:11 |
|
| 9/18/2010 |
Run |
88th / Condos / Perry / State |
Tempo |
3.7 mi |
32:51 |
8:55 |
|
| 9/13/2010 |
Run |
2.2 mile Zeeland |
Easy |
2.1 mi |
22:28 |
10:33 |
|
| 4/4/2010 |
Run |
2.2 mile Zeeland |
Easy |
2.2 mi |
19:30 |
8:52 |
|
| 4/2/2010 |
Run |
5 miles in town |
Easy |
5.0 mi |
47:00 |
9:20 |
|
| 3/31/2010 |
Run |
3.25 mile out of town route |
Easy |
3.3 mi |
29:05 |
8:54 |
|
| 3/30/2010 |
Run |
5 miles in town with two laps |
Easy |
5.2 mi |
50:27 |
9:38 |
|
| 3/28/2010 |
Run |
Sunday 03-27-10 |
Long |
11.2 mi |
1:51:15 |
9:59 |
|
| 3/26/2010 |
Run |
Lee |
Easy |
3.0 mi |
25:55 |
8:41 |
|
| 3/23/2010 |
Run |
5 miles in town with two laps |
Easy |
5.2 mi |
50:22 |
9:37 |
|
| 3/20/2010 |
Run |
Irish Jig 5K |
Race |
5.0 km |
24:30 |
7:54 |
|
| 3/20/2010 |
Run |
|
Easy |
1.5 mi |
14:30 |
10:00 |
|
| 3/18/2010 |
Run |
Through Bluff Lakes |
Easy |
5.6 mi |
51:17 |
9:10 |
|
| 3/17/2010 |
Run |
3.25 mile out of town route |
Easy |
3.3 mi |
30:51 |
9:27 |
|
| 3/14/2010 |
Run |
10 miles #1 |
Long |
10.4 mi |
1:41:09 |
9:45 |
|
| 3/11/2010 |
Run |
Lee |
Easy |
3.0 mi |
26:10 |
8:46 |
|
| 3/10/2010 |
Run |
4 Mile in-town route #2 |
Easy |
4.5 mi |
43:44 |
9:44 |
|
| 3/9/2010 |
Run |
Home to Adams and back |
Tempo |
4.3 mi |
38:41 |
8:55 |
|
| 3/7/2010 |
Run |
9 miles |
Long |
9.1 mi |
1:27:28 |
9:38 |
|
| 3/5/2010 |
Run |
3.25 mile out of town route |
Easy |
3.3 mi |
30:33 |
9:21 |
|
| 3/4/2010 |
Run |
Lee |
Easy |
3.0 mi |
26:57 |
9:01 |
|
| 2/28/2010 |
Run |
10K course |
Race |
6.2 mi |
58:40 |
9:28 |
|
| 2/26/2010 |
Run |
3.25 mile out of town route |
Easy |
3.3 mi |
31:45 |
9:43 |
|
| 2/23/2010 |
Run |
4-mile out of town |
Easy |
3.9 mi |
36:49 |
9:25 |
|
| 2/21/2010 |
Run |
8 mile 2 |
Long |
8.1 mi |
1:20:44 |
10:00 |
|
| 2/14/2010 |
Run |
Sunday 11-01-09 |
Long |
7.2 mi |
1:12:12 |
10:04 |
|
| 2/12/2010 |
Run |
Sunburst |
Easy |
2.7 mi |
22:55 |
8:37 |
|
| 2/7/2010 |
Run |
fake 5K race |
Race |
3.1 mi |
25:19 |
8:10 |
|
| 2/4/2010 |
Run |
Sunburst |
Easy |
2.7 mi |
26:48 |
10:05 |
|
| 2/3/2010 |
Run |
Lee |
Easy |
3.0 mi |
29:31 |
9:53 |
|
| 1/31/2010 |
Run |
Through Bluff Lakes |
Long |
5.9 mi |
58:11 |
9:56 |
|
| 1/28/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/24/2010 |
Run |
5 miles in town |
Long |
5.0 mi |
47:10 |
9:22 |
|
| 1/22/2010 |
Run |
Treadmill |
Fartlek |
3.0 mi |
28:02 |
9:21 |
|
| 1/20/2010 |
Run |
Treadmill |
Interval |
2.8 mi |
30:57 |
11:04 |
|
| 1/19/2010 |
Run |
Lee |
Easy |
3.0 mi |
28:14 |
9:27 |
|
| 1/17/2010 |
Run |
Sunday -1-17-10 |
Long |
4.0 mi |
40:50 |
10:15 |
|
| 1/16/2010 |
Run |
Gentex Path |
Easy |
3.8 mi |
37:33 |
10:00 |
|
| 1/7/2010 |
Run |
3.25 mile out of town route |
Easy |
3.3 mi |
34:36 |
10:35 |
|
| 1/4/2010 |
Run |
Lee |
Easy |
3.0 mi |
29:38 |
9:55 |
|
| 1/3/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/1/2010 |
Run |
Lee |
Easy |
3.0 mi |
29:32 |
9:53 |
|
| 12/31/2009 |
Run |
|
Easy |
2.3 mi |
24:36 |
10:56 |
|
| 12/15/2009 |
Run |
Main-88th-condos-Perry-State-Central |
Easy |
3.9 mi |
39:52 |
10:20 |
|
| 12/13/2009 |
Run |
Home to Adams and back |
Long |
4.3 mi |
46:47 |
10:47 |
|
| 12/9/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:56 |
9:59 |
|
| 12/8/2009 |
Run |
Huizenga Hill |
Easy |
3.7 mi |
35:32 |
9:37 |
|
| 12/7/2009 |
Run |
Lee |
Easy |
3.0 mi |
29:37 |
9:55 |
|
| 12/6/2009 |
Run |
4 Mile in-town route #2 |
Long |
4.1 mi |
39:27 |
9:38 |
|
| 12/2/2009 |
Run |
Sanford warm-up |
Easy |
2.8 mi |
22:47 |
8:10 |
|
| 11/29/2009 |
Run |
Sunday 11-29-09 |
Easy |
4.4 mi |
44:13 |
9:59 |
|
| 11/29/2009 |
Run |
Sanford warm-up |
Easy |
0.9 mi |
8:26 |
9:05 |
|
| 11/28/2009 |
Run |
Sunburst-modified |
Easy |
3.6 mi |
34:11 |
9:35 |
|
| 11/28/2009 |
Run |
Sanford warm-up |
Easy |
0.9 mi |
6:53 |
7:39 |
|
| 11/26/2009 |
Run |
3.25 mile out of town route |
Easy |
3.3 mi |
30:47 |
9:25 |
|
| 11/24/2009 |
Run |
Lee |
Tempo |
3.0 mi |
24:45 |
8:17 |
|
| 11/22/2009 |
Run |
Through Bluff Lakes |
Long |
5.9 mi |
56:45 |
9:42 |
|
| 11/19/2009 |
Run |
3.25 mile out of town route |
Easy |
3.3 mi |
32:47 |
10:02 |
|
| 11/18/2009 |
Run |
Lee |
Easy |
3.0 mi |
27:16 |
9:08 |
|
| 11/15/2009 |
Run |
4 Mile in-town route #2 |
Easy |
4.1 mi |
38:42 |
9:27 |
|
| 11/14/2009 |
Run |
3.25 mile out of town route |
Easy |
3.3 mi |
29:42 |
9:05 |
|
| 11/8/2009 |
Run |
Sunday 11-08-09 |
Long |
7.0 mi |
1:11:15 |
10:10 |
|
| 11/6/2009 |
Run |
3.25 mile out of town route |
Easy |
3.3 mi |
29:19 |
8:58 |
|
| 11/1/2009 |
Run |
Sunday 11-01-09 |
Long |
7.2 mi |
1:15:35 |
10:32 |
|
| 10/25/2009 |
Run |
Sunday 10-25-09 |
Long |
7.1 mi |
1:13:14 |
10:20 |
|
| 10/20/2009 |
Run |
Lee |
Easy |
3.0 mi |
29:29 |
9:52 |
|
| 10/18/2009 |
Run |
Sunday 10-18-09 |
Long |
6.4 mi |
1:07:00 |
10:30 |
|
| 10/16/2009 |
Run |
Huizenga Hill |
Tempo |
3.6 mi |
31:02 |
8:41 |
|
| 10/14/2009 |
Run |
3.25 mile out of town route |
Easy |
3.3 mi |
33:55 |
10:23 |
|
| 10/11/2009 |
Run |
Sunday 10-11-09 |
Long |
6.2 mi |
1:00:00 |
9:46 |
|
| 10/9/2009 |
Run |
Friday with Linda and Carrie |
Easy |
3.6 mi |
36:31 |
10:09 |
|
| 10/7/2009 |
Run |
Lee |
Easy |
3.0 mi |
26:57 |
9:01 |
|
| 10/4/2009 |
Run |
4 Mile in-town route #2 |
Easy |
4.1 mi |
40:23 |
9:51 |
|
| 10/4/2009 |
Run |
Maple warm-up |
Easy |
1.5 mi |
15:41 |
10:41 |
|
| 9/30/2009 |
Run |
Lincoln - Lawrence - Lee |
Easy |
3.2 mi |
28:49 |
8:57 |
|
| 9/28/2009 |
Run |
Lee |
Easy |
3.0 mi |
30:09 |
10:06 |
|
| 9/26/2009 |
Run |
Gentex Path |
Easy |
3.8 mi |
36:14 |
9:39 |
|
| 9/26/2009 |
Run |
Sanford warm-up |
Easy |
0.9 mi |
8:50 |
9:30 |
|
| 9/24/2009 |
Run |
Lee |
Easy |
3.0 mi |
30:50 |
10:19 |
|
| 9/21/2009 |
Run |
3.25 mile out of town route |
Easy |
3.3 mi |
29:29 |
9:01 |
|
| 9/12/2009 |
Run |
5.5 Mile Zeeland route |
Long |
5.5 mi |
48:41 |
8:55 |
|
| 9/11/2009 |
Run |
Gentex Path |
Easy |
3.8 mi |
40:07 |
10:41 |
|
| 9/9/2009 |
Run |
Lee |
Easy |
3.0 mi |
30:23 |
10:10 |
|
| 9/7/2009 |
Run |
Mackinac Bridge |
Tempo |
4.3 mi |
37:13 |
8:40 |
|
| 9/4/2009 |
Run |
3.25 mile out of town route |
Easy |
3.3 mi |
32:14 |
9:50 |
|
| 9/4/2009 |
Run |
warm-up |
Easy |
1.2 mi |
10:41 |
8:50 |
|
| 9/2/2009 |
Run |
Lee |
Easy |
3.0 mi |
27:52 |
9:20 |
|
| 9/2/2009 |
Run |
Sanford warm-up |
Easy |
0.9 mi |
10:11 |
10:57 |
|
| 8/29/2009 |
Run |
Englewright long run |
Long |
5.3 mi |
52:45 |
10:01 |
|
| 8/27/2009 |
Run |
Englewright 1 |
Easy |
2.7 mi |
27:56 |
10:12 |
|
| 8/25/2009 |
Run |
Treadmill |
Interval |
5.0 mi |
50:19 |
10:04 |
|
| 8/23/2009 |
Run |
Through Bluff Lakes |
Long |
5.9 mi |
55:50 |
9:32 |
|
| 8/21/2009 |
Run |
3.25 mile out of town route |
Easy |
3.3 mi |
38:13 |
11:40 |
|