Notes
Cadence: 83 | 86
Morning runs area always really hard for me. At least it was cooler out and I started feeling better after the first mile. You can see my max HR in mile 1 was really high. It was a shock to the system to be out and about. I'm off to O'Hare today to fly out to Rochester, NY for the weekend so it was the only time I'm going to get a run in. Had to extend the streak.