Notes
Finally got my running watch fixed so I could time how slow my gut aerobrakes through the atmosphere. I guess I'm not too surprised that my 28 minute estimates over the last few weeks for 3.5 miles was fairly close... sheesh and to think that my super easy days would glide along at 7 minute pace... here I am plodding along at 8 minute miles. At least the boathouse girl from yesterday was cute. Perhaps I should start doing 7 minute abs...