Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
3/2/2008	Run	Random Route	Easy	4.5 Mi	34:00	7:34
3/1/2008	Run	Random Route	Easy	4.5 Mi	34:00	7:34
2/27/2008	Run	Random Route	Easy	5 Mi	36:00	7:12
2/24/2008	Run	Random Route	Easy	4.5 Mi	34:00	7:34
2/7/2008	Run	JP Fiver	Easy	5 Mi	36:00	7:12
2/6/2008	Run	Random Route	Easy	7 Mi	52:00	7:26
2/5/2008	Run	JP Fiver	Easy	5 Mi	36:00	7:12
1/30/2008	Run	JP 8 Miler	Easy	8 Mi	58:00	7:15
1/23/2008	Run	JP Fiver	Easy	5 Mi	37:00	7:24
1/22/2008	Run	Random Route	Easy	10 Mi	1:10:00	7:00
1/21/2008	Run	JP 8 Miler	Easy	8 Mi	57:00	7:08
1/19/2008	Run	Random Route	Easy	11 Mi	1:15:49	6:54
1/18/2008	Run	JP 8 Miler	Easy	8 Mi	58:21	7:18
1/17/2008	Run	JP 8 Miler	Easy	8 Mi	57:30	7:12
1/15/2008	Run	JP 8 Miler	Easy	8 Mi	58:40	7:20
1/14/2008	Run	JP Fiver	Easy	5 Mi	38:18	7:40
1/13/2008	Run	JP 8 Miler	Easy	8 Mi	56:25	7:04
1/12/2008	Run	JP 8 Miler	Easy	8 Mi	57:33	7:12
1/10/2008	Run	JP 8 Miler	Easy	8 Mi	57:28	7:11
1/9/2008	Run	JP 8 Miler	Easy	8 Mi	56:57	7:08
1/8/2008	Run	JP 8 Miler	Easy	8 Mi	57:31	7:12
1/6/2008	Run	JP 8 Miler	Easy	8 Mi	56:08	7:01
1/5/2008	Run	Random Route	Easy	7.5 Mi	53:47	7:11
1/4/2008	Run	JP Fiver	Easy	5 Mi	36:15	7:15
1/2/2008	Run	JP Fiver	Easy	5 Mi	37:00	7:24
1/1/2008	Run	Random Route	Easy	4.5 Mi	33:47	7:31
12/31/2007	Run	Random Route	Easy	3 Mi	21:58	7:20
12/29/2007	Run	Random Route	Easy	3 Mi	23:02	7:41
12/28/2007	Run	Random Route	Easy	3 Mi	21:41	7:14
12/27/2007	Run	Random Route	Easy	3 Mi	22:05	7:22
12/26/2007	Run	Random Route	Easy	3 Mi	22:36	7:32
10/28/2007	Run	Cape Cod Marathon	Race	26.2 Mi	3:01:29	6:56
10/20/2007	Run	Random Route	Easy	5.5 Mi	37:49	6:53
10/16/2007	Run	Random Route	Easy	9 Mi	1:05:28	7:17
10/14/2007	Run	Random Route	Easy	6 Mi	42:20	7:04
10/13/2007	Run	Random Route	Easy	9.5 Mi	1:08:19	7:12
10/11/2007	Run	Random Route	Easy	6 Mi	43:35	7:16
10/9/2007	Run	Random Route	Easy	6 Mi	41:18	6:53
10/7/2007	Run	Random Route	Easy	6.5 Mi	46:12	7:07
10/6/2007	Run	Random Route	Easy	6 Mi	45:35	7:36
10/4/2007	Run	Random Route	Tempo	14 Mi	1:30:40	6:29
10/3/2007	Run	Random Route	Easy	5.5 Mi	39:10	7:08
10/2/2007	Run	Random Route	Easy	9 Mi	1:04:56	7:13
10/1/2007	Run	Random Route	Easy	5.5 Mi	39:42	7:14
9/29/2007	Run	Random Route	Easy	5.5 Mi	38:55	7:05
9/28/2007	Run	Random Route	Easy	9 Mi	1:04:21	7:09
9/27/2007	Run	Random Route	Easy	6 Mi	42:56	7:10
9/25/2007	Run	Random Route	Easy	6 Mi	43:35	7:16
9/23/2007	Run	Apple Harvest 10M	Race	10 Mi	1:00:54	6:06
9/23/2007	Run	Random Route	Warmup/Cool down	4 Mi	30:00	7:30
9/22/2007	Run	Random Route	Easy	6.5 Mi	46:06	7:06
9/21/2007	Run	Random Route	Easy	6 Mi	43:52	7:19
9/20/2007	Run	Random Route	Easy	12 Mi	1:24:47	7:04
9/18/2007	Run	Random Route	Easy	9 Mi	1:05:15	7:15
9/17/2007	Run	Random Route	Easy	6 Mi	44:11	7:22
9/16/2007	Run	Random Route	Long	15 Mi	1:44:06	6:57
9/15/2007	Run	Random Route	Easy	9 Mi	1:05:45	7:19
9/13/2007	Run	Random Route	Easy	6 Mi	45:58	7:40
9/12/2007	Run	Random Route	Easy	9 Mi	1:06:05	7:21
9/11/2007	Run	Random Route	Easy	13 Mi	1:27:34	6:45
9/10/2007	Run	Random Route	Easy	6 Mi	44:37	7:27
9/9/2007	Run	Random Route	Easy	13 Mi	1:34:55	7:19
9/8/2007	Run	Random Route	Easy	6 Mi	45:54	7:39
9/7/2007	Run	Random Route	Easy	9 Mi	1:04:55	7:13
9/6/2007	Run	Random Route	Easy	9 Mi	1:04:03	7:07
9/5/2007	Run	Random Route	Easy	9 Mi	1:03:46	7:06
9/4/2007	Run	Random Route	Easy	9 Mi	1:04:48	7:12
9/3/2007	Run	Random Route	Easy	9 Mi	1:07:12	7:28
9/2/2007	Run	Random Route	Easy	11 Mi	1:17:40	7:04
9/1/2007	Run	Random Route	Easy	6 Mi	43:11	7:12
8/14/2007	Run	Random Route	Easy	9 Mi	1:02:30	6:57
8/10/2007	Run	Random Route	Easy	10 Mi	1:05:24	6:33
8/7/2007	Run	Random Route	Easy	9 Mi	1:04:24	7:10
8/6/2007	Run	Random Route	Easy	6 Mi	40:59	6:50
8/5/2007	Run	Random Route	Easy	10 Mi	1:05:44	6:35
8/4/2007	Run	Random Route	Easy	10 Mi	1:08:51	6:54
8/1/2007	Run	Random Route	Easy	9 Mi	1:07:24	7:30
7/31/2007	Run	Random Route	Easy	6 Mi	42:13	7:03
7/30/2007	Run	Random Route	Easy	5 Mi	37:39	7:32
7/29/2007	Run	Napper Tandy Mustang Flyer 4 Mile	Race	4 Mi	22:55	5:44
7/29/2007	Run	Random Route	Warmup/Cool down	3.5 Mi	25:00	7:09
7/28/2007	Run	Random Route	Easy	9 Mi	1:07:14	7:29
7/27/2007	Run	Random Route	Easy	6.5 Mi	44:46	6:54
7/26/2007	Run	Random Route	Easy	10 Mi	1:10:51	7:06
7/25/2007	Run	Random Route	Tempo	6 Mi	37:55	6:20
7/22/2007	Run	Random Route	Easy	9 Mi	1:04:20	7:09
7/21/2007	Run	Random Route	Easy	9 Mi	1:04:55	7:13
7/17/2007	Run	Random Route	Easy	6 Mi	41:43	6:58
7/16/2007	Run	Random Route	Easy	9 Mi	1:08:04	7:34
7/8/2007	Run	Random Route	Easy	13 Mi	1:32:01	7:05
7/7/2007	Run	Random Route	Easy	7 Mi	54:45	7:50
7/6/2007	Run	Random Route	Easy	9 Mi	1:10:01	7:47
7/5/2007	Run	Random Route	Easy	13 Mi	1:35:12	7:20
7/3/2007	Run	Random Route	Easy	9 Mi	1:10:35	7:51
7/2/2007	Run	Random Route	Easy	9 Mi	1:06:18	7:22
7/1/2007	Run	Random Route	Easy	13 Mi	1:33:44	7:13
6/30/2007	Strength Training			—	—	—
6/30/2007	Run	Random Route	Easy	9 Mi	1:07:42	7:32
6/29/2007	Run	Random Route	Easy	13 Mi	1:32:05	7:05
6/28/2007	Run	Random Route	Easy	9 Mi	1:08:49	7:39
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Totals:
Entries: 100
Distance: 775.2 miles
Duration: 92:32:48