| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/6/2010 |
Run |
Olmstead - JP Pond Loop |
Easy |
3.5 mi |
30:29 |
8:43 |
 |
| 5/22/2009 |
Run |
Random |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 10/28/2007 |
Run |
Cape Cod Marathon |
Race |
26.2 mi |
3:01:29 |
6:56 |
|
| 10/20/2007 |
Run |
Random Route |
Easy |
5.5 mi |
37:49 |
6:53 |
|
| 10/16/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:05:28 |
7:17 |
|
| 10/14/2007 |
Run |
Random Route |
Easy |
6.0 mi |
42:20 |
7:04 |
|
| 10/11/2007 |
Run |
Random Route |
Easy |
6.0 mi |
43:35 |
7:16 |
|
| 10/4/2007 |
Run |
Random Route |
Tempo |
14.0 mi |
1:30:40 |
6:29 |
|
| 10/2/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:04:56 |
7:13 |
|
| 10/1/2007 |
Run |
Random Route |
Easy |
5.5 mi |
39:42 |
7:14 |
|
| 9/29/2007 |
Run |
Random Route |
Easy |
5.5 mi |
38:55 |
7:05 |
|
| 9/28/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:04:21 |
7:09 |
|
| 9/27/2007 |
Run |
Random Route |
Easy |
6.0 mi |
42:56 |
7:10 |
|
| 9/18/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:05:15 |
7:15 |
|
| 9/15/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:05:45 |
7:19 |
|
| 9/11/2007 |
Run |
Random Route |
Easy |
13.0 mi |
1:27:34 |
6:45 |
|
| 9/9/2007 |
Run |
Random Route |
Easy |
13.0 mi |
1:34:55 |
7:19 |
|
| 9/7/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:04:55 |
7:13 |
|
| 9/6/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:04:03 |
7:07 |
|
| 9/5/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:03:46 |
7:06 |
|
| 9/3/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:07:12 |
7:28 |
|
| 8/14/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:02:30 |
6:57 |
|
| 8/10/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:05:24 |
6:33 |
|
| 8/7/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:04:24 |
7:10 |
|
| 8/6/2007 |
Run |
Random Route |
Easy |
6.0 mi |
40:59 |
6:50 |
|
| 8/5/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:05:44 |
6:35 |
|
| 8/4/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:08:51 |
6:54 |
|
| 8/1/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:07:24 |
7:30 |
|
| 7/31/2007 |
Run |
Random Route |
Easy |
6.0 mi |
42:13 |
7:03 |
|
| 7/29/2007 |
Run |
Napper Tandy Mustang Flyer 4 Mile |
Race |
4.0 mi |
22:55 |
5:44 |
|
| 7/29/2007 |
Run |
Random Route |
Warmup/Cool down |
3.5 mi |
25:00 |
7:09 |
|
| 7/26/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:51 |
7:06 |
|
| 7/25/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
37:55 |
6:20 |
|
| 7/16/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:08:04 |
7:34 |
|
| 7/7/2007 |
Run |
Random Route |
Easy |
7.0 mi |
54:45 |
7:50 |
|
| 7/5/2007 |
Run |
Random Route |
Easy |
13.0 mi |
1:35:12 |
7:20 |
|
| 7/1/2007 |
Run |
Random Route |
Easy |
13.0 mi |
1:33:44 |
7:13 |
|
| 6/30/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:07:42 |
7:32 |
|
| 6/28/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:08:49 |
7:39 |
|
| 6/26/2007 |
Run |
Random Route |
Easy |
13.0 mi |
1:34:59 |
7:19 |
|
| 6/24/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:12:05 |
7:13 |
|
| 6/22/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:11:03 |
7:07 |
|
| 6/21/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:28 |
7:03 |
|
| 6/18/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:11:39 |
7:10 |
|
| 6/17/2007 |
Run |
Random Route |
Easy |
7.0 mi |
55:22 |
7:55 |
|
| 6/15/2007 |
Run |
JP Park Loop 8.5 |
Easy |
8.5 mi |
1:05:27 |
7:42 |
|
| 6/14/2007 |
Run |
JP Park Loop 8.5 |
Easy |
8.5 mi |
1:03:57 |
7:32 |
|
| 6/12/2007 |
Run |
JP Park Loop 8.5 |
Easy |
8.5 mi |
1:05:04 |
7:40 |
|
| 6/11/2007 |
Run |
JP Park Loop 8.5 |
Easy |
8.5 mi |
1:04:26 |
7:35 |
|
| 6/9/2007 |
Run |
Summer Solstice 5K |
Race |
5.0 km |
17:13 |
5:33 |
|
| 6/9/2007 |
Run |
Random Route |
Warmup/Cool down |
4.5 mi |
36:09 |
8:02 |
|
| 6/8/2007 |
Run |
JP Recovery Loop |
Easy |
4.5 mi |
36:32 |
8:08 |
|
| 6/7/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:23 |
7:33 |
|
| 6/6/2007 |
Run |
Random Route |
Easy |
8.0 mi |
58:15 |
7:17 |
|
| 6/4/2007 |
Run |
Random Route |
Easy |
6.0 mi |
43:12 |
7:12 |
|
| 6/3/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:16:26 |
7:39 |
|
| 6/1/2007 |
Run |
Random Route |
Easy |
6.5 mi |
45:57 |
7:05 |
|
| 5/31/2007 |
Run |
Random Route |
Easy |
6.5 mi |
46:35 |
7:10 |
|
| 5/30/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:02:13 |
7:20 |
|
| 5/29/2007 |
Run |
Random Route |
Easy |
9.5 mi |
1:06:30 |
7:00 |
|
| 5/28/2007 |
Run |
Random Route |
Easy |
6.0 mi |
46:10 |
7:42 |
|
| 5/27/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:48 |
7:44 |
|
| 5/26/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:01:51 |
7:17 |
|
| 5/25/2007 |
Run |
Random Route |
Easy |
5.5 mi |
39:30 |
7:11 |
|
| 5/23/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:03 |
7:46 |
|
| 5/22/2007 |
Run |
Random Route |
Easy |
5.5 mi |
41:18 |
7:31 |
|
| 5/21/2007 |
Run |
Random Route |
Easy |
5.5 mi |
40:57 |
7:27 |
|
| 5/20/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:50 |
7:44 |
|
| 5/17/2007 |
Run |
Random Route |
Easy |
5.5 mi |
39:51 |
7:15 |
|
| 5/15/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:03:00 |
7:25 |
|
| 5/14/2007 |
Run |
Random Route |
Easy |
5.5 mi |
38:39 |
7:02 |
|
| 5/13/2007 |
Run |
Random Route |
Easy |
8.0 mi |
59:21 |
7:26 |
|
| 5/12/2007 |
Run |
Random Route |
Easy |
5.5 mi |
39:08 |
7:07 |
|
| 5/11/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:01:27 |
7:14 |
|
| 5/10/2007 |
Run |
Random Route |
Easy |
5.5 mi |
40:10 |
7:19 |
|
| 5/9/2007 |
Run |
Random Route |
Easy |
5.0 mi |
37:14 |
7:27 |
|
| 5/6/2007 |
Run |
Random Route |
Warmup/Cool down |
3.0 mi |
24:00 |
8:00 |
|
| 4/26/2007 |
Run |
Random Route |
Easy |
4.0 mi |
29:18 |
7:20 |
|