| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/5/2007 |
Run |
Random Route |
Easy |
8.0 mi |
58:12 |
7:17 |
 |
| 5/19/2007 |
Run |
Random Route |
Warmup/Cool down |
5.0 mi |
38:22 |
7:41 |
|
| 5/19/2007 |
Run |
Bedford Rotary 12k |
Race |
12.0 km |
44:26 |
5:58 |
|
| 5/8/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:00:41 |
7:09 |
|
| 5/6/2007 |
Run |
Westford 5k |
Race |
5.0 km |
18:07 |
5:50 |
|
| 5/5/2007 |
Run |
Random Route |
Easy |
5.0 mi |
39:04 |
7:49 |
|
| 5/4/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:00:29 |
7:07 |
|
| 5/2/2007 |
Run |
Random Route |
Easy |
5.0 mi |
36:15 |
7:15 |
|
| 5/1/2007 |
Run |
Random Route |
Easy |
4.5 mi |
33:05 |
7:22 |
|
| 4/29/2007 |
Run |
Groton Road Race |
Race |
10.0 km |
37:57 |
6:07 |
|
| 4/29/2007 |
Run |
Groton Road Race |
Warmup/Cool down |
4.0 mi |
32:00 |
8:00 |
|
| 4/24/2007 |
Run |
Random Route |
Easy |
5.0 mi |
39:26 |
7:54 |
|
| 4/22/2007 |
Run |
Doyles Road Race |
Race |
5.0 mi |
30:38 |
6:08 |
|
| 4/22/2007 |
Run |
Random Route |
Warmup/Cool down |
2.0 mi |
16:00 |
8:00 |
|
| 4/21/2007 |
Run |
Random Route |
Easy |
4.0 mi |
29:34 |
7:24 |
|
| 4/20/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:00:54 |
7:10 |
|
| 4/9/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:13 |
7:03 |
|
| 4/8/2007 |
Run |
Random Route |
Easy |
6.0 mi |
43:40 |
7:17 |
|
| 4/7/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:48 |
7:10 |
|
| 4/5/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:48 |
7:10 |
|
| 4/2/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:06 |
7:02 |
|
| 4/1/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:57 |
7:45 |
|
| 3/29/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:13 |
7:34 |
|
| 3/27/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:01 |
7:31 |
|
| 3/11/2007 |
Run |
Random Route |
Easy |
4.5 mi |
30:49 |
6:51 |
|
| 1/6/2007 |
Run |
Random Route |
Easy |
4.5 mi |
31:04 |
6:55 |
|
| 12/29/2006 |
Run |
Random Route |
Easy |
4.5 mi |
30:40 |
6:49 |
|
| 12/13/2006 |
Run |
Random Route |
Easy |
4.5 mi |
30:31 |
6:47 |
|
| 10/14/2006 |
Run |
Random |
Easy |
5.5 mi |
40:50 |
7:26 |
|
| 10/9/2006 |
Run |
Random |
Easy |
8.0 mi |
57:55 |
7:15 |
|
| 10/8/2006 |
Run |
Random |
Easy |
6.5 mi |
46:40 |
7:11 |
|
| 10/2/2006 |
Run |
Random |
Easy |
6.0 mi |
41:28 |
6:55 |
|
| 9/28/2006 |
Run |
Random |
Easy |
9.0 mi |
1:02:10 |
6:55 |
|
| 9/24/2006 |
Run |
Random |
Easy |
8.0 mi |
58:30 |
7:19 |
|
| 9/23/2006 |
Run |
Random |
Easy |
9.5 mi |
1:07:05 |
7:04 |
|
| 9/21/2006 |
Run |
Random |
Easy |
6.0 mi |
41:18 |
6:53 |
|
| 9/14/2006 |
Run |
Random |
Easy |
6.0 mi |
42:11 |
7:02 |
|
| 9/13/2006 |
Run |
Random |
Easy |
6.0 mi |
41:10 |
6:52 |
|
|