| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/30/2005 |
Run |
Cape Cod Marathon |
Race |
26.2 mi |
2:53:28 |
6:38 |
 |
| 10/26/2005 |
Run |
Golf Course Loop w/Pond |
Easy |
7.5 mi |
52:36 |
7:01 |
|
| 8/16/2005 |
Run |
Franklin/Golf Course/Sm. Arbor Loop |
Easy |
9.0 mi |
1:03:39 |
7:05 |
|
| 8/14/2005 |
Run |
BC Resevoir/Comm. Ave/Harvard Ave. |
Easy |
11.0 mi |
1:16:27 |
6:57 |
|
| 8/13/2005 |
Run |
Bridge of Flowers 10K |
Race |
10.0 km |
37:29 |
6:02 |
|
| 8/13/2005 |
Run |
Race warm-up & cool-down |
Easy |
5.0 mi |
36:35 |
7:19 |
|
| 8/12/2005 |
Run |
SWC/Med. Arbor loop |
Easy |
5.0 mi |
36:15 |
7:15 |
|
| 8/11/2005 |
Run |
SWC/Med. Arbor loop/pond loop |
Easy |
6.0 mi |
45:41 |
7:37 |
|
| 8/10/2005 |
Run |
Franklin/Golf Course/Med. Arbor loop/Pond loop |
Easy |
11.0 mi |
1:16:19 |
6:57 |
|
| 8/9/2005 |
Run |
Franklin/Golf Course/Sm Arbor loop/Pond loop |
Easy |
9.5 mi |
1:10:33 |
7:26 |
|
| 8/8/2005 |
Run |
Random course |
Easy |
7.5 mi |
57:36 |
7:41 |
|
| 8/7/2005 |
Run |
Franklin/Golf Course/Sm Arbor loop/Pond loop |
Easy |
9.5 mi |
1:06:28 |
7:00 |
|
| 8/6/2005 |
Run |
Jericho, VT |
Long |
16.0 mi |
1:50:04 |
6:53 |
|
| 8/4/2005 |
Run |
Muddy River/BU Science Park loop |
Easy |
12.0 mi |
1:27:13 |
7:17 |
|
| 8/3/2005 |
Run |
Franklin/Golf Course/Sm Arbor loop/Pond |
Easy |
10.0 mi |
1:10:08 |
7:01 |
|
| 8/2/2005 |
Run |
Franklin/Golf Course/Med. Arbor loop/Pond loop |
Easy |
10.5 mi |
1:14:02 |
7:04 |
|
| 8/1/2005 |
Run |
Franklin/Golf Course/Sm. Arbor Loop |
Easy |
8.5 mi |
1:01:15 |
7:13 |
|
| 7/31/2005 |
Run |
Muddy River/BU Science park loop/Pond to Arboreteum/back up Centre St. |
Long |
15.0 mi |
1:51:26 |
7:26 |
|
| 7/30/2005 |
Run |
Napper Tandy Mustang Flyer 4 Mile |
Race |
4.0 mi |
22:34 |
5:39 |
|
| 7/30/2005 |
Run |
Race warm-up and cool-down |
Easy |
6.0 mi |
47:10 |
7:52 |
|
| 7/28/2005 |
Run |
Franklin/Golf Course/Med. Arbor loop/Pond loop |
Easy |
11.0 mi |
1:19:37 |
7:15 |
|
| 7/27/2005 |
Run |
Xaviern H.S. Track |
Interval |
9.0 mi |
1:14:15 |
8:15 |
|
| 7/26/2005 |
Run |
SWC/Big Arbor loop/Pond loop |
Easy |
7.5 mi |
54:08 |
7:14 |
|
| 7/25/2005 |
Run |
Franklin/Golf Course/Sm. Arbor Loop |
Easy |
9.0 mi |
1:01:06 |
6:48 |
|
| 7/24/2005 |
Run |
SWC/MassAve/Fen/RiverWay |
Easy |
8.0 mi |
56:18 |
7:03 |
|
| 7/21/2005 |
Run |
Jim Kane Sugar Bowl 5 Mile |
Race |
5.0 mi |
28:42 |
5:45 |
|
| 7/21/2005 |
Run |
Race warm-up & cool-down |
Easy |
7.0 mi |
51:03 |
7:18 |
|
| 7/20/2005 |
Run |
Franklin/Golf Course/Sm Arbor loop/Pond loop |
Easy |
9.5 mi |
1:08:29 |
7:13 |
|
| 7/19/2005 |
Run |
Franklin/Golf Course/cut thourh arbor |
Easy |
8.0 mi |
52:06 |
6:31 |
|
| 7/18/2005 |
Run |
Franklin/Golf Course/Med. Arbor loop/Pond |
Easy |
11.0 mi |
1:16:13 |
6:56 |
|
| 7/17/2005 |
Run |
Franklin/Golf Course/SWC |
Easy |
7.0 mi |
52:01 |
7:26 |
|
| 7/16/2005 |
Run |
Brookline Resevoir/BC Resevoir/NU Boat House/Harvard Stadium |
Long |
15.0 mi |
1:47:01 |
7:09 |
|
| 7/15/2005 |
Run |
Franklin & Sm. Arbor Loop |
Easy |
7.5 mi |
54:25 |
7:16 |
|
| 7/14/2005 |
Run |
Franklin/Golf Course/Sm. Arbor Loop |
Easy |
9.0 mi |
1:04:53 |
7:13 |
|
| 7/13/2005 |
Run |
Polaroid loop & Xavieran Track |
Interval |
10.0 mi |
1:08:00 |
6:48 |
|
| 7/12/2005 |
Run |
Muddy River/BU River Loop |
Easy |
9.5 mi |
1:09:07 |
7:17 |
|
| 7/11/2005 |
Run |
Franklin/Golf Course/Sm. Arbor Loop |
Easy |
9.0 mi |
1:01:27 |
6:50 |
|
| 7/10/2005 |
Run |
Franklin/Golf Course |
Easy |
8.0 mi |
57:15 |
7:10 |
|
| 7/6/2005 |
Run |
Franklin/Golf Course/Sm Arbor loop/Pond loop |
Easy |
10.0 mi |
1:12:54 |
7:18 |
|
| 7/4/2005 |
Run |
Dedham Road Race |
Race |
5.0 mi |
28:16 |
5:40 |
|
| 7/4/2005 |
Run |
warm-up & cool-down |
Easy |
5.0 mi |
39:17 |
7:52 |
|
| 7/3/2005 |
Run |
SWC/Sm. Arbor loop/pond loop |
Easy |
5.5 mi |
40:42 |
7:24 |
|
| 7/2/2005 |
Run |
Franklin/Golf Course/Med. Arbor loop/Pond |
Easy |
11.0 mi |
1:17:09 |
7:01 |
|
| 7/1/2005 |
Run |
Franklin Loop |
Easy |
4.5 mi |
33:39 |
7:29 |
|
| 6/30/2005 |
Run |
Muddy River/BU River Loop |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 6/29/2005 |
Run |
2xDedham Course |
Interval |
9.0 mi |
1:00:04 |
6:41 |
|
| 6/28/2005 |
Run |
Franklin/Golf Course/Sm. Arbor Loop |
Easy |
9.0 mi |
1:01:46 |
6:52 |
|
| 6/27/2005 |
Run |
2xFranklin/Golf Course/Med. Arbor Loop |
Easy |
12.0 mi |
1:22:44 |
6:54 |
|
| 6/26/2005 |
Run |
Warm-up and Cool-down in Fitchburg |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 6/26/2005 |
Run |
Tour De Cleghorn |
Race |
2.0 mi |
10:40 |
5:20 |
|
| 6/25/2005 |
Run |
Random tour of Athol |
Easy |
8.5 mi |
1:02:00 |
7:18 |
|
| 6/24/2005 |
Run |
Franklin/Golf Course/Big Arbor Loop/Pond/Field |
Long |
13.5 mi |
1:35:13 |
7:04 |
|
| 6/23/2005 |
Run |
Franklin & Sm. Arbor Loop |
Easy |
7.5 mi |
51:57 |
6:56 |
|
| 6/22/2005 |
Run |
Xaverian H.S. |
Interval |
9.0 mi |
1:00:05 |
6:41 |
|
| 6/21/2005 |
Run |
Franklin/Sm. Arbor loop |
Easy |
7.5 mi |
52:44 |
7:02 |
|
| 6/20/2005 |
Run |
Franklin/Golf Course/Med. Arbor loop/Pond |
Easy |
11.0 mi |
1:19:23 |
7:13 |
|
| 6/18/2005 |
Run |
Resevoir/Mass Ave./RiverWay |
Long |
13.5 mi |
1:37:36 |
7:14 |
|
| 6/17/2005 |
Run |
SWC/Big Arbor Loop/Pond/Brookline Field |
Easy |
10.0 mi |
1:10:28 |
7:03 |
|