| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/25/2011 |
Run |
Seattle RnR Marathon - Seattle, WA |
Race |
26.2 mi |
4:09:57 |
9:33 |
 |
| 6/11/2011 |
Run |
Green Lake |
Long |
16.7 mi |
2:33:13 |
9:10 |
|
| 6/2/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 5/28/2011 |
Run |
Treadmill |
Long |
14.0 mi |
2:02:30 |
8:45 |
|
| 5/26/2011 |
Run |
Treadmill |
Tempo |
3.0 mi |
26:00 |
8:40 |
|
| 5/22/2011 |
Run |
Treadmill |
Long |
9.3 mi |
1:22:00 |
8:50 |
|
| 5/15/2011 |
Run |
Bay 2 Breakers, San Francisco, CA |
Race |
7.6 mi |
1:07:57 |
8:59 |
|
| 5/9/2011 |
Run |
Treadmill |
Tempo |
6.0 mi |
51:15 |
8:33 |
|
| 5/7/2011 |
Run |
Treadmill |
Tempo |
3.0 mi |
27:00 |
9:00 |
|
| 5/5/2011 |
Run |
Treadmill |
Tempo |
3.5 mi |
30:00 |
8:35 |
|
| 5/2/2011 |
Run |
Treadmill |
Tempo |
3.0 mi |
24:30 |
8:10 |
|
| 4/30/2011 |
Run |
Lake Merced |
Long |
9.2 mi |
1:21:32 |
8:53 |
|
| 4/27/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 4/23/2011 |
Run |
Treadmill |
Long |
10.0 mi |
1:28:00 |
8:48 |
|
| 4/19/2011 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:00 |
8:20 |
|
| 4/16/2011 |
Run |
Ocean Beach |
Long |
13.9 mi |
2:09:47 |
9:19 |
|
| 4/10/2011 |
Run |
US Half, San Francisco, CA |
Race |
13.1 mi |
1:54:33 |
8:44 |
|
| 4/8/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
42:00 |
8:24 |
|
| 4/6/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
41:20 |
8:16 |
|
| 4/5/2011 |
Run |
Treadmill |
Hill |
1.0 mi |
9:30 |
9:30 |
|
| 4/2/2011 |
Run |
Marina Green |
Long |
12.9 mi |
2:10:14 |
10:05 |
|
| 3/30/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 3/27/2011 |
Run |
Oakland Half Marathon |
Race |
13.2 mi |
1:49:41 |
8:19 |
|
| 3/23/2011 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:00 |
8:20 |
|
| 3/20/2011 |
Run |
Treadmill |
Easy |
6.2 mi |
54:20 |
8:51 |
|
| 3/12/2011 |
Run |
Embarcadero |
Long |
12.3 mi |
1:52:29 |
9:11 |
|
| 3/9/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
33:00 |
8:15 |
|
| 3/6/2011 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:07:29 |
8:27 |
|
| 2/27/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
43:00 |
8:36 |
|
| 2/23/2011 |
Run |
Treadmill |
Tempo |
5.4 mi |
45:30 |
8:26 |
|
| 2/22/2011 |
Run |
Treadmill |
Tempo |
3.0 mi |
26:00 |
8:40 |
|
| 2/18/2011 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:20 |
8:27 |
|
| 2/15/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
42:30 |
8:30 |
|
| 2/6/2011 |
Run |
Kaiser Half Marathon |
Race |
13.3 mi |
1:55:24 |
8:42 |
|
| 1/31/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
32:40 |
8:10 |
|
| 1/22/2011 |
Run |
Embarcadero |
Long |
9.8 mi |
1:25:04 |
8:43 |
|
| 1/20/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
31:40 |
7:55 |
|
| 1/15/2011 |
Run |
Treadmill |
Long |
8.0 mi |
1:06:00 |
8:15 |
|
| 1/13/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 1/4/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
28:09 |
9:23 |
|
| 1/3/2011 |
Run |
Treadmill |
Easy |
1.3 mi |
11:10 |
8:36 |
|
| 12/31/2010 |
Run |
San Diego |
Easy |
6.0 mi |
52:43 |
8:48 |
|
| 12/26/2010 |
Run |
Treadmill |
Easy |
4.1 mi |
33:57 |
8:23 |
|
| 12/24/2010 |
Run |
Miami |
Easy |
5.7 mi |
49:22 |
8:43 |
|
| 12/14/2010 |
Run |
Treadmill |
Tempo |
3.5 mi |
29:30 |
8:26 |
|
| 12/9/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
51:00 |
8:30 |
|
| 12/6/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
34:00 |
8:30 |
|
| 11/28/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
50:00 |
8:20 |
|
| 11/26/2010 |
Run |
Treadmill |
Tempo |
4.4 mi |
38:00 |
8:39 |
|
| 11/23/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
34:00 |
8:30 |
|
| 11/19/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 11/19/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
24:40 |
8:14 |
|
| 11/10/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
53:25 |
8:55 |
|
| 11/7/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
51:00 |
8:30 |
|
| 11/1/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 10/29/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 10/24/2010 |
Run |
Los Angeles RnR Half |
Race |
13.2 mi |
1:58:48 |
8:59 |
|
| 10/21/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 10/16/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 10/14/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 10/2/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
41:39 |
8:20 |
|
| 9/22/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
41:20 |
8:16 |
|
| 9/19/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
50:30 |
8:25 |
|
| 9/13/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
49:30 |
8:15 |
|
| 9/1/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
41:57 |
8:24 |
|
| 8/29/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:13:50 |
9:14 |
|
| 8/25/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
34:00 |
8:30 |
|
| 8/22/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
49:30 |
8:15 |
|
| 8/17/2010 |
Run |
Track - FWHS - Federal Way, WA |
Tempo |
6.0 mi |
53:56 |
9:00 |
|
| 8/16/2010 |
Run |
Treadmill |
Interval |
1.0 mi |
7:35 |
7:35 |
|
| 8/15/2010 |
Run |
Track - SMS - Federal Way, WA |
Tempo |
5.0 mi |
46:29 |
9:18 |
|
| 8/12/2010 |
Run |
Treadmill |
Tempo |
5.5 mi |
47:30 |
8:43 |
|
| 8/8/2010 |
Run |
Treadmill - Hong Kong |
Tempo |
6.2 mi |
54:49 |
8:51 |
|
| 8/3/2010 |
Run |
Treadmill - Korea |
Hill |
0.7 mi |
7:50 |
12:04 |
|
| 8/3/2010 |
Run |
Treadmill - Korea |
Tempo |
5.2 mi |
45:14 |
8:46 |
|
| 8/1/2010 |
Run |
Treadmill - Korea |
Tempo |
6.2 mi |
55:10 |
8:54 |
|
| 7/29/2010 |
Run |
Treadmill - Korea |
Easy |
3.8 mi |
31:55 |
8:31 |
|
| 7/14/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
44:25 |
8:53 |
|
| 7/11/2010 |
Run |
Santa Monica - Bike Path |
Long |
9.6 mi |
1:33:14 |
9:42 |
|
| 7/7/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
34:20 |
8:35 |
|
| 7/5/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
53:00 |
8:50 |
|
| 7/3/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
27:00 |
9:00 |
|
| 7/2/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
27:00 |
9:00 |
|
| 6/21/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
54:00 |
9:00 |
|
| 6/12/2010 |
Run |
Westwood |
Tempo |
8.2 mi |
1:15:37 |
9:13 |
|
| 6/8/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 6/5/2010 |
Run |
Santa Monica - South |
Tempo |
6.0 mi |
52:24 |
8:44 |
|
| 5/30/2010 |
Run |
Brentwood 10K - Los Angeles, CA |
Race |
6.2 mi |
52:59 |
8:31 |
|
| 5/29/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
34:36 |
8:39 |
|
| 5/28/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 5/22/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
44:00 |
8:48 |
|
| 5/17/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
43:30 |
8:42 |
|
| 5/10/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
33:33 |
8:24 |
|
| 5/9/2010 |
Run |
Treadmill |
Tempo |
5.2 mi |
44:40 |
8:39 |
|
| 5/5/2010 |
Run |
Treadmill |
Interval |
6.0 mi |
51:00 |
8:30 |
|
| 5/2/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
42:54 |
8:35 |
|
| 4/29/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/24/2010 |
Run |
SoCal - Ragnar Relay |
Race |
8.8 mi |
1:21:31 |
9:15 |
|
| 4/24/2010 |
Run |
SoCal - Ragnar Relay |
Race |
4.1 mi |
34:10 |
8:16 |
|
| 4/23/2010 |
Run |
SoCal - Ragnar Relay |
Race |
5.4 mi |
46:31 |
8:36 |
|