Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/21/2013 Run   Moderate 4.5 mi 37:00 8:14
8/20/2013 Run   Long 7.0 mi 55:00 7:52
8/19/2013 Run   Long 6.0 mi 54:00 9:00
7/30/2013 Run   Long 6.0 mi 56:00 9:20
7/29/2013 Run   Moderate 3.0 mi 24:45 8:15
7/28/2013 Run   Tempo 1.0 mi 6:20 6:20
3/14/2013 Run   Default 0.7 mi 6:09 9:27
3/13/2013 Run   Default 2.0 mi 17:26 8:57
11/22/2012 Run
Track
 Long 8.0 mi 1:15:00 9:23
11/19/2012 Run   Moderate 5.5 mi 52:00 9:28
11/16/2012 Run   Long 7.5 mi 1:12:00 9:36
11/1/2012 Run   Moderate 1.5 mi 11:00 7:20
10/30/2012 Run   Moderate 1.5 mi 12:00 8:00
7/5/2011 Run
Gahanna
 Moderate 3.1 mi 24:00 7:45
4/27/2011 Run
OSU
 Easy 5.0 mi 37:42 7:33
4/26/2011 Run
OSU
 Easy 3.0 mi 20:30 6:50
4/24/2011 Run
Gahanna
 Easy 10.0 mi 1:18:00 7:48
4/23/2011 Run
Track
 Easy 5.0 mi 35:25 7:05
4/21/2011 Run
OSU
 Easy 3.0 mi 23:00 7:40
4/20/2011 Run
OSU
 Easy 5.0 mi 40:00 8:00
4/19/2011 Run
OSU
 Easy 3.0 mi 22:00 7:20
4/18/2011 Run
OSU
 Easy 4.0 mi 32:00 8:00
2/7/2011 Run
OSU
 Easy 1.5 mi 12:00 8:00
2/6/2011 Run
RPAC
 Moderate 4.0 mi 34:00 8:30
2/5/2011 Run   Long 6.0 mi 49:55 8:19
1/3/2011 Run   Default   8:04  
1/3/2011 Run   Default   1:08  
11/22/2010 Run   Default 2.4 mi 17:36 7:22
10/27/2010 Run   Default 3.4 mi 26:51 7:56
10/18/2010 Run   Default 7.0 mi 1:00:05 8:33
10/17/2010 Run   Default 4.0 mi 33:54 8:28
9/20/2010 Run   Default 2.4 mi 18:14 7:34
9/12/2010 Run   Default 2.8 mi 26:36 9:31
9/11/2010 Run   Default 6.0 mi 1:00:00 9:59
5/17/2010 Run   Default 6.0 mi 50:26 8:24
5/11/2010 Run   Default 5.0 mi 37:33 7:30
4/1/2010 Run   Default 6.0 mi 50:40 8:26
2/21/2010 Run   Default   14:48  
11/28/2009 Run
Columbus
 Moderate 4.0 mi 30:00 7:30
11/27/2009 Run
Columbus
 Moderate 8.0 mi 1:00:00 7:30
11/23/2009 Run   Default 13.2 mi 1:44:30 7:54
11/23/2009 Run
Columbus
 Moderate 14.0 mi 1:50:00 7:52
11/17/2009 Run
Columbus
 Moderate 7.0 mi 52:00 7:26
11/16/2009 Run
Columbus
 Moderate 3.0 mi 22:00 7:20
11/14/2009 Run
Columbus
 Moderate 5.0 mi 37:00 7:24
10/28/2009 Run   Default   2:28  
10/28/2009 Run   Default 0.3 mi 2:07 6:36
10/24/2009 Run   Default 0.3 mi 43:07 2:33:59
10/24/2009 Run
Columbus
 Moderate 7.0 mi 55:00 7:52
10/23/2009 Run
Columbus
 Moderate 6.0 mi 44:00 7:20
10/21/2009 Run   Default 3.1 mi 23:14 7:29
10/21/2009 Run   Default 3.1 mi 23:14 7:29
10/21/2009 Run   Default 3.1 mi 23:14 7:29
10/20/2009 Run
Columbus
 Moderate 4.0 mi 32:00 8:00
10/19/2009 Run   Default 7.0 mi 1:02:25 8:55
10/19/2009 Run   Default 7.0 mi 1:02:25 8:55
10/9/2009 Run   Default 5.5 mi 43:39 7:53
10/9/2009 Run   Default 5.5 mi 43:39 7:53
10/9/2009 Run   Default 5.5 mi 43:39 7:53
7/28/2009 Run   Default 2.0 mi 14:31 7:14
7/23/2009 Run   Default 7.2 mi 57:30 8:02
7/13/2009 Run   Default 8.2 mi 1:09:22 8:31
7/5/2009 Run   Default 0.9 mi 6:50 7:52
7/4/2009 Run   Default 4.1 mi 29:21 7:10
7/2/2009 Run   Default 8.1 mi 1:05:15 8:06
4/8/2009 Run   Default 12.7 mi 1:32:17 7:15
4/8/2009 Run
Columbus
 Moderate 12.0 mi 1:30:00 7:30
4/7/2009 Run   Default 9.3 mi 1:13:53 7:55
4/7/2009 Run
Columbus
 Moderate 10.0 mi 1:15:00 7:30
4/2/2009 Run
Columbus
 Moderate 4.0 mi 32:00 8:00
4/1/2009 Run
Columbus
 Moderate 6.0 mi 46:00 7:40
3/31/2009 Run
Columbus
 Long 10.0 mi 1:20:00 8:00
3/30/2009 Run
Columbus
 Moderate 6.0 mi 45:00 7:30
3/14/2009 Run   Default 11.8 mi 12:32:42 1:03:48
3/9/2009 Run
Columbus
 Long 12.0 mi 1:30:00 7:30
3/3/2009 Run   Default 3.8 mi 40:32 10:42
2/19/2009 Run   Default 10.0 mi 1:20:01 8:00
1/21/2009 Run
RPAC Track
 Moderate 5.0 mi 38:00 7:36
1/19/2009 Run
RPAC Track
 Moderate 4.0 mi 31:00 7:45
1/17/2009 Run
RPAC Track
 Moderate 5.0 mi 35:37 7:08
1/16/2009 Run
RPAC Track
 Moderate 5.0 mi 35:37 7:08
1/14/2009 Run
RPAC Track
 Moderate 2.0 mi 14:32 7:16
1/6/2009 Run   Default 2.7 mi 23:18 8:36
11/27/2008 Run   Default 5.2 mi 36:37 7:01
11/2/2008 Run   Default 7.4 mi 58:49 7:55
11/1/2008 Run   Default 5.2 mi 40:50 7:50
10/29/2008 Run   Default 8.0 mi 58:14 7:17
10/29/2008 Run   Default 0.1 mi 4:15 53:12
10/29/2008 Run
Gahanna
 Moderate 8.0 mi 58:00 7:15
10/29/2008 Run   Default   12:40  
10/29/2008 Run
Gahanna
 Easy 1.5 mi 11:10 7:27
10/21/2008 Run
Gahanna
 Moderate 7.0 mi 52:00 7:26
10/18/2008 Run   Default 10.0 mi 1:17:38 7:46
10/18/2008 Run
Gahanna
 Long 10.0 mi 1:17:00 7:42
10/17/2008 Run   Default 7.0 mi 52:37 7:29
10/10/2008 Run   Default 6.0 mi 44:58 7:29
10/6/2008 Run   Default 5.0 mi 34:44 6:56
10/1/2008 Run   Default 5.6 mi 39:02 7:00
8/29/2008 Run   Default 2.7 mi 18:44 7:02
8/26/2008 Run   Default 6.6 mi 51:36 7:51
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