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Summary
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About Me
Run: Moderate
Previous
Next
1/22/2008
Date
2:00 PM
Time
4 mi
Distance
29:00
Duration
7:15 mi
Pace
Equipment
ASICS Gel-Nimbus 9
Health
Weight
145 lb
kilojoules
1836
Map
Course
Cincinnati
Notes
Quick 4 mile in the cold with Rich.
Comments
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