Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/20/2010 Run
12.5mi - UMass & Reservoir
 Recovery 5.0 mi 40:14 8:03
8/19/2010 Run   Interval 4000.0 m 15:08 6:06
8/19/2010 Run
6.0mi - Northampton Rd and through UMass
 Recovery 6.0 mi 45:18 7:31
8/17/2010 Run
6.0mi - Down Amity up UMass Hill
 Recovery 6.0 mi 46:13 7:40
8/15/2010 Run
14.9mi - weekday medium run
 Long 14.9 mi 1:58:34 7:59
8/14/2010 Run   Race 10.0 km 44:17 7:08
8/12/2010 Run
6.0mi - Down Amity up UMass Hill
 Recovery 6.0 mi 47:58 7:58
8/11/2010 Run
14.9mi - weekday medium run
 Long 14.9 mi 2:01:39 8:11
8/10/2010 Run   Interval 3000.0 m 11:21 6:06
8/10/2010 Run
9.5mi - Out East
 Recovery 9.5 mi 1:16:29 8:03
8/8/2010 Run
16.5mi - Bramble Hill Farm, Reservoir and Pine St
 Long 16.5 mi 2:15:00 8:13
8/6/2010 Run
7.9mi - Through UMass and East St
 Recovery 7.9 mi 1:03:20 8:01
8/5/2010 Run   Interval 4800.0 m 19:01 6:23
8/5/2010 Run
5.0mi - UMass Hill
 Recovery 4.9 mi 39:22 8:00
8/4/2010 Run
11.9mi - weekday medium run
 Recovery 11.9 mi 1:44:00 8:46
8/3/2010 Run
5.0mi - UMass Hill
 Recovery 4.9 mi 34:52 7:05
7/30/2010 Run
Berlin - 10mi - Treptower Park
 Recovery 10.2 mi 1:22:29 8:07
7/29/2010 Run
Berlin - 2.6mi - Volkspark Friedrichshain
 Recovery 2.6 mi 18:21 6:58
7/28/2010 Run   Recovery 5.0 mi 35:00 7:00
7/27/2010 Run   Recovery 8.0 mi 1:05:00 8:08
7/26/2010 Run   Recovery 7.0 mi 55:00 7:52
7/17/2010 Run   Recovery 12.0 mi 1:45:00 8:45
7/14/2010 Run   Long 14.0 mi 1:55:00 8:13
7/13/2010 Run   Recovery 9.0 mi 1:10:00 7:47
7/11/2010 Run   Long 2.0 mi    
7/10/2010 Run   Recovery 5.0 mi 45:00 9:00
7/9/2010 Run   Recovery 12.0 mi 1:35:00 7:55
7/8/2010 Run   Recovery 12.0 mi 1:30:00 7:30
7/6/2010 Run   Recovery 5.0 mi 40:00 8:00
7/6/2010 Run   Tempo 4.0 mi 32:00 8:00
7/4/2010 Run   Long 14.0 mi 1:55:00 8:13
7/3/2010 Run   Recovery 8.0 mi 1:00:00 7:30
7/1/2010 Run   Recovery 6.0 mi 50:00 8:20
6/30/2010 Run   Long 14.0 mi 1:45:00 7:30
6/28/2010 Run   Recovery 3.8 mi 30:00 8:00
6/22/2010 Run   Tempo 3.5 mi 22:19 6:23
6/22/2010 Run   Recovery 5.5 mi 49:41 9:02
6/20/2010 Run   Long 17.0 mi 2:10:00 7:39
6/19/2010 Run   Recovery 8.0 mi 1:00:00 7:30
6/17/2010 Run   Recovery 12.0 mi 1:30:00 7:30
6/16/2010 Run   Recovery 5.5 mi 45:00 8:11
6/15/2010 Run
7.9mi - Northampton Rd to Pine St
 Recovery 7.9 mi 58:38 7:26
6/9/2010 Run
10.9mi - Through town and Reservoir
 Long 10.9 mi 1:21:38 7:29
6/8/2010 Run   Interval 1000.0 m 2:46 4:28
6/8/2010 Run
7.9mi - Northampton Rd to Pine St
 Recovery 7.9 mi 1:00:48 7:42
6/6/2010 Run
14.7mi - Up Northampton Rd and Reservoir
 Long 14.7 mi 1:46:55 7:17
6/5/2010 Run
5.0mi - UMass Hill
 Recovery 4.9 mi 38:00 7:43
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