| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2007 |
Run |
englewood |
Fast |
6.4 mi |
55:00 |
8:39 |
 |
| 8/17/2007 |
Run |
antioch |
Long |
5.1 mi |
|
|
|
| 8/16/2007 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 8/15/2007 |
Run |
Nursing home |
Easy |
1.6 mi |
|
|
|
| 8/15/2007 |
Run |
Nursing home |
Interval |
3200.0 m |
11:45 |
5:55 |
|
| 8/14/2007 |
Run |
sofball fields |
Long |
5.3 mi |
|
|
|
| 8/13/2007 |
Run |
Short QT |
Easy |
2.8 mi |
|
|
|
| 7/12/2007 |
Run |
north loop |
injury |
4.8 mi |
42:00 |
8:43 |
|
| 7/9/2007 |
Run |
sofball fields |
Fast |
5.3 mi |
45:24 |
8:33 |
|
| 7/5/2007 |
Run |
random 7/5 |
Easy |
4.5 mi |
39:41 |
8:51 |
|
| 7/4/2007 |
Run |
Random Route |
Hill |
0.8 mi |
9:39 |
11:47 |
|
| 7/4/2007 |
Run |
north oak loop |
Long |
7.3 mi |
1:10:14 |
9:41 |
|
| 7/3/2007 |
Run |
5-way |
Long |
4.0 mi |
34:11 |
8:31 |
|
| 6/28/2007 |
Run |
Random Route |
Long |
3.3 mi |
|
|
|
| 6/27/2007 |
Run |
PriceChopper |
Easy |
2.5 mi |
|
|
|
| 6/26/2007 |
Run |
5-way |
Long |
4.0 mi |
35:54 |
8:56 |
|
| 6/25/2007 |
Run |
5-way |
Long |
4.0 mi |
43:12 |
10:45 |
|
| 6/14/2007 |
Run |
Nature Trail |
Hill |
3.6 mi |
|
|
|
| 6/13/2007 |
Run |
Indiana |
Long |
4.5 mi |
|
|
|
|