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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
12/27/2010
Hike/Backpack
Default
3.1 mi
12/28/2010
Hike/Backpack
Default
3.0 mi
12/29/2010
Hike/Backpack
Default
2.0 mi
12/30/2010
Hike/Backpack
Default
4.2 mi
10/31/2015
Hike/Backpack
Default
6.1 mi
2:00:00
19:41
11/9/2010
Run
Run/Walk
1.2 mi
20:00
16:40
11/10/2010
Run
Run/Walk
1.2 mi
20:00
16:40
11/12/2010
Run
Run/Walk
1.2 mi
20:00
16:40
11/13/2010
Run
Run/Walk
1.2 mi
20:48
17:20
11/14/2010
Run
Run/Walk
1.2 mi
18:33
15:28
11/16/2010
Run
Run/Walk
1.2 mi
19:47
16:30
11/18/2010
Run
Run/Walk
1.3 mi
19:59
16:00
11/19/2010
Run
Run/Walk
1.2 mi
19:19
16:06
11/20/2010
Run
Run/Walk
1.3 mi
19:40
15:44
11/21/2010
Run
Run/Walk
1.3 mi
19:42
15:46
11/23/2010
Run
Run/Walk
1.2 mi
19:51
16:33
11/24/2010
Run
Run/Walk
1.2 mi
19:23
16:10
11/25/2010
Run
Run/Walk
1.3 mi
19:40
15:44
11/27/2010
Run
Run/Walk
1.2 mi
19:43
16:10
11/28/2010
Run
Run/Walk
1.2 mi
19:29
16:15
11/30/2010
Run
Run/Walk
1.4 mi
21:28
15:20
12/1/2010
Run
Run/Walk
1.4 mi
22:00
15:43
12/2/2010
Run
Run/Walk
1.4 mi
21:46
15:33
12/4/2010
Run
Run/Walk
1.5 mi
22:12
15:19
12/5/2010
Run
Run/Walk
1.5 mi
21:38
14:56
12/7/2010
Run
Run/Walk
1.4 mi
21:22
15:16
12/8/2010
Run
Run/Walk
1.4 mi
21:43
15:31
12/10/2010
Run
Run/Walk
1.4 mi
21:57
15:41
8/13/2011
Run
Apex and Two Firehouses
Run/Walk
3.0 mi
52:37
17:33
1/3/2012
Run
Firehouse #1
Run/Walk
1.7 mi
28:57
17:02
1/4/2012
Run
Firehouse #1
Run/Walk
1.7 mi
28:57
17:02
1/5/2012
Run
Firehouse #1
Run/Walk
1.7 mi
30:16
17:49
1/8/2012
Run
Firehouse #1
Run/Walk
1.7 mi
29:42
17:29
1/10/2012
Run
Firehouse #1
Run/Walk
1.7 mi
29:29
17:21
1/11/2012
Run
Firehouse #1
Run/Walk
1.7 mi
28:39
16:52
1/13/2012
Run
Firehouse #1
Run/Walk
1.7 mi
28:11
16:35
1/15/2012
Run
Firehouse #1
Run/Walk
1.7 mi
27:44
16:19
1/17/2012
Run
Firehouse #1
Run/Walk
1.7 mi
26:06
15:22
1/18/2012
Run
Firehouse #1
Run/Walk
1.7 mi
27:23
16:07
1/19/2012
Run
Firehouse #1
Run/Walk
1.7 mi
25:50
15:12
1/23/2012
Run
Firehouse #1
Run/Walk
1.7 mi
25:17
14:53
1/24/2012
Run
Firehouse #1
Run/Walk
1.7 mi
27:38
16:16
1/26/2012
Run
Firehouse #1
Run/Walk
1.7 mi
26:09
15:23
1/29/2012
Run
Firehouse #1
Run/Walk
1.7 mi
26:04
15:20
2/1/2012
Run
Firehouse #1
Run/Walk
1.7 mi
24:48
14:36
2/3/2012
Run
Firehouse #1
Run/Walk
1.7 mi
25:16
14:52
2/5/2012
Run
Firehouse #1
Run/Walk
1.7 mi
25:08
14:48
2/8/2012
Run
Firehouse #1
Run/Walk
1.7 mi
24:23
14:21
2/12/2012
Run
Firehouse #1
Run/Walk
2.1 mi
30:12
14:23
2/14/2012
Run
Firehouse #1
Run/Walk
2.1 mi
29:50
14:13
2/16/2012
Run
Firehouse #1
Run/Walk
2.1 mi
30:43
14:38
2/19/2012
Run
Firehouse #1
Run/Walk
2.1 mi
31:27
14:59
2/21/2012
Run
Firehouse #1
Run/Walk
2.1 mi
31:15
14:53
2/23/2012
Run
Firehouse #1
Run/Walk
2.1 mi
32:14
15:21
2/26/2012
Run
Firehouse #1
Run/Walk
2.1 mi
31:00
14:46
2/28/2012
Run
Firehouse #1
Run/Walk
2.1 mi
30:25
14:30
3/1/2012
Run
Firehouse #1
Run/Walk
2.1 mi
30:57
14:45
3/5/2012
Run
Firehouse #1
Run/Walk
2.3 mi
33:17
14:29
3/8/2012
Run
Firehouse #1
Run/Walk
2.3 mi
33:30
14:34
3/11/2012
Run
Firehouse #1
Run/Walk
2.3 mi
31:57
13:54
3/13/2012
Run
Firehouse #1
Run/Walk
2.0 mi
28:01
14:23
3/16/2012
Run
Firehouse #1
Run/Walk
1.9 mi
28:20
15:00
3/19/2012
Run
Firehouse #1
Run/Walk
1.9 mi
28:03
14:37
3/22/2012
Run
Firehouse #1 & Firehouse #2
Run/Walk
2.1 mi
30:00
14:18
3/25/2012
Run
Firehouse #1 & Firehouse #2
Run/Walk
1.8 mi
30:00
16:40
3/28/2012
Run
Firehouse #1 & Firehouse #2
Run/Walk
2.0 mi
30:01
14:48
3/30/2012
Run
Firehouse #1 & Firehouse #2
Run/Walk
2.0 mi
30:01
14:52
4/2/2012
Run
Firehouse #1 & Firehouse #2
Run/Walk
2.0 mi
30:01
15:06
4/5/2012
Run
Firehouse #1 & Firehouse #2
Run/Walk
2.0 mi
30:00
15:00
4/8/2012
Run
Firehouse #1 & Firehouse #2
Run/Walk
2.4 mi
35:00
14:47
4/22/2012
Run
Firehouse #1 & Firehouse #2
Run/Walk
2.3 mi
35:01
15:06
4/25/2012
Run
Firehouse #1 & Firehouse #2
Run/Walk
2.2 mi
32:07
14:53
4/8/2014
Run
Apex Downtown
Run/Walk
1.1 mi
20:00
18:11
4/11/2014
Run
Apex Downtown
Run/Walk
1.3 mi
22:00
16:56
10/26/2015
Run
Firehouse #1
Run/Walk
1.7 mi
25:08
14:48
10/28/2015
Run
Firehouse #1
Run/Walk
1.7 mi
23:23
13:46
1/23/2011
Run
Long
2.6 mi
35:20
13:36
1/30/2011
Run
Long
3.0 mi
40:15
13:25
2/20/2011
Run
Long
3.3 mi
48:05
14:43
2/27/2011
Run
Long
3.8 mi
55:03
14:25
3/6/2011
Run
Long
4.4 mi
1:05:35
14:59
3/13/2011
Run
Long
5.0 mi
1:17:39
15:32
3/20/2011
Run
Apex Community Park
Long
5.0 mi
1:11:21
14:17
3/27/2011
Run
Apex Community Park
Long
6.0 mi
1:27:57
14:40
4/3/2011
Run
Apex Community Park
Long
4.0 mi
1:01:23
15:21
4/24/2011
Run
Apex Community Park
Long
4.0 mi
58:14
14:34
5/8/2011
Run
Apex and Two Firehouses & AMS
Long
3.8 mi
1:02:12
16:23
5/15/2011
Run
Apex and Two Firehouses & AMS
Long
4.0 mi
59:47
14:53
5/22/2011
Run
Harris Lake
Long
5.0 mi
1:20:07
16:02
6/5/2011
Run
Harris Lake
Long
5.0 mi
1:28:26
17:42
6/12/2011
Run
Apex, Two Firehouses, EQ
Long
4.5 mi
1:12:22
16:05
7/24/2011
Run
Apex and Two Firehouses & AMS
Long
3.6 mi
54:53
15:28
7/31/2011
Run
Apex and Two Firehouses & AMS
Long
4.0 mi
1:04:10
16:03
8/7/2011
Run
Apex, Two Firehouses, EQ
Long
5.0 mi
1:19:13
15:51
8/14/2011
Run
Apex, Two Firehouses, EQ
Long
5.0 mi
1:20:36
16:06
8/21/2011
Run
Apex Community Park
Long
6.0 mi
1:35:38
15:57
3/23/2011
Run
Apex and Two Firehouses
Tempo
3.0 mi
39:42
13:12
3/30/2011
Run
Apex and Two Firehouses
Tempo
1.2 mi
16:07
13:26
3/31/2011
Run
Apex and Two Firehouses
Tempo
3.0 mi
43:16
14:26
3/12/2011
Run
Run for the Oaks
Race
3.1 mi
38:41
12:29
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