Notes
4x1000m, was supposed to be between 3:50 and 3:55...haha that was a little off. we weren't too much slower though i guess. we were supposed to 5x1000m too, but my shins are still hurting from the long run on sunday. i'm trying really hard this whole season to listen to my body when it says to stop, so i did it even though it bugs me stopping early...