Notes
3x1 mile repeats.
1st mile: 6:30 flat
2nd mile: 7:01
3rd mile: 6:55
beat courtney all 3 times, always by a surge at the end. meg killed every one. really, really hot and humid and had alot of trouble breathing but glad of decent times for not having sprinted in such a long time. ZIP TIE DAY TODAY ALSO