Notes
soooooooooooooo humid. ran around north wales because the trails were too muddy. started with sam, peter, kate, and geena then sam and peter left so it was just girls. i did about 5.5 ish miles with g and k then did the last part by myself cus i felt good and wanted to do some extra for once. my inhaler is basically empty, so it's nice that i can still train in weather like that without dying. makes me optimistic.