Notes
ran with meg and heather...first half on trails was probably avg of 7:45 pace, second half was probably like 7:00 haha. second half was all intensely rolling hills and i was just lucky to be able to stay with those two. i find it really encouraging that on an 8 mile run with MEGHAN AND HEATHER and without my inhaler, even though i felt like death, i still finished with them and stuck at that nasty pace. hopefully when i get my new inhaler it'll be like sprinting without a weight jacket...i'll just gogogogogo. this was a good run.