Notes
coach told me to just do a recovery run instead of the usual long run since my shins have been sore the last week pretty bad...this was a fail of a run. i drank too much saturday night and stayed over brads so first of all got no sleep sleeping in his tiny ass bed with him snoring all freaking night and second of all from like 3am on i was throwing up on and off. so this run was basically terrible and horrible and made me wanna kill myself.