Notes
Not really sure of the exact pace because i wasted some time seeing if the bathrooms at parkside place were open and didn't stop my watch, and also my watch didn't stop at the right time when i finished, and i didn't realize for approx 30 seconds. so my watch says 32:50 but idk. Around 8 minute pace sounds right. Maybe a little faster.
ANYWAY, i felt better today. not great and i REALLLLLLY had to go to the bathroom but a lot better than yesterday. i was moving towards the end (quest for the toilet ha). so that's heartening, hopefully i get into shape pretty quick. even went further then i planned because i felt so good woooot
followed by abs, peds, med ball circuit, lifting