| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:33 |
9:54 |
 |
| 3/10/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:37 |
9:55 |
|
| 3/13/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:37 |
9:55 |
|
| 3/16/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:37 |
9:55 |
|
| 3/17/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:37 |
9:55 |
|
| 3/20/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:37 |
9:55 |
|
| 3/22/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:37 |
9:55 |
|
| 3/24/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:37 |
9:55 |
|
| 3/27/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:45 |
9:57 |
|
| 3/29/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:40 |
9:55 |
|
| 4/5/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:40 |
9:55 |
|
| 4/7/2011 |
Run |
Medium loop |
Easy |
4.0 mi |
38:11 |
9:33 |
|
| 4/10/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:40 |
9:55 |
|
| 4/14/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:40 |
9:55 |
|
| 4/16/2011 |
Run |
|
Race |
5.0 km |
30:56 |
9:58 |
|
| 4/17/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:40 |
9:55 |
|
| 4/21/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:50 |
9:58 |
|
| 4/26/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:31 |
9:53 |
|
| 4/28/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:31 |
9:53 |
|
| 5/10/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/12/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:40 |
9:55 |
|
| 5/15/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/17/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:38 |
9:55 |
|
| 5/22/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/27/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/14/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/16/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:55 |
9:59 |
|
| 6/21/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:55 |
9:59 |
|
| 6/29/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/5/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:55 |
9:59 |
|
| 7/7/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:55 |
9:59 |
|
| 7/11/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:55 |
9:59 |
|
| 7/16/2011 |
Run |
Medium loop |
Easy |
4.0 mi |
39:29 |
9:53 |
|
| 7/31/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/22/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:47 |
10:16 |
|
| 10/24/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:39 |
10:13 |
|
| 12/5/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 12/7/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 12/10/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 12/13/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 12/17/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 12/19/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 12/21/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 12/25/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 1/2/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 1/7/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 1/9/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 1/14/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 1/16/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 1/19/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 1/21/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 1/23/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 1/28/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 1/30/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 2/1/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 2/4/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 2/6/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 2/8/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 2/11/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 2/13/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 2/16/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 2/18/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 2/20/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 2/28/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 3/1/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 3/3/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 3/5/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 3/8/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 3/12/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 3/22/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 3/26/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 3/31/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 4/2/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 4/7/2012 |
Run |
Medium loop |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 4/9/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 4/16/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 4/18/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 4/21/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 4/23/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 4/28/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 5/7/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 6/28/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 7/2/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 7/14/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 7/17/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 10/2/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 10/4/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 10/9/2012 |
Run |
Medium loop |
Easy |
3.0 mi |
32:40 |
10:54 |
|
| 10/16/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 10/18/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 10/24/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 10/29/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 11/3/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 11/5/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 11/7/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 11/12/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 11/14/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 11/17/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 11/24/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 11/26/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:30 |
10:30 |
|
|