| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/29/2015 |
Run |
Treadmill |
Interval |
2.3 mi |
32:30 |
14:08 |
 |
| 1/26/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 1/21/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 1/12/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 1/7/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 12/16/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 12/8/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 12/1/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 11/18/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
41:20 |
10:20 |
|
| 11/12/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 11/5/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 11/3/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 10/28/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:22 |
10:08 |
|
| 10/21/2013 |
Run |
Medium loop |
Easy |
3.0 mi |
30:58 |
10:20 |
|
| 10/19/2013 |
Run |
Medium loop |
Easy |
4.0 mi |
41:56 |
10:29 |
|
| 10/17/2013 |
Run |
Medium loop |
Easy |
3.0 mi |
30:57 |
10:19 |
|
| 10/14/2013 |
Run |
Medium loop |
Easy |
3.0 mi |
31:28 |
10:30 |
|
| 10/11/2013 |
Run |
Medium loop |
Easy |
3.0 mi |
31:35 |
10:32 |
|
| 10/9/2013 |
Run |
Medium loop |
Easy |
3.0 mi |
32:41 |
10:54 |
|
| 10/4/2013 |
Run |
Medium loop |
Easy |
3.0 mi |
31:31 |
10:31 |
|
| 9/30/2013 |
Run |
Medium loop |
Easy |
3.0 mi |
30:43 |
10:15 |
|
| 9/27/2013 |
Run |
Medium loop |
Easy |
3.0 mi |
32:52 |
10:58 |
|
| 9/24/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
31:42 |
10:34 |
|
| 8/16/2013 |
Bike |
Medium loop |
Easy |
11.8 mi |
47:02 |
4:00 |
|
| 8/13/2013 |
Bike |
Medium loop |
Easy |
13.6 mi |
51:44 |
3:49 |
|
| 8/11/2013 |
Bike |
Medium loop |
Easy |
11.8 mi |
49:35 |
4:13 |
|
| 8/8/2013 |
Bike |
Medium loop |
Easy |
13.4 mi |
1:25:00 |
6:21 |
|
| 7/16/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
33:00 |
10:00 |
|
| 7/11/2013 |
Bike |
Medium loop |
Easy |
11.6 mi |
47:56 |
4:08 |
|
| 7/7/2013 |
Bike |
Medium loop |
Easy |
11.5 mi |
45:14 |
3:56 |
|
| 7/4/2013 |
Bike |
Medium loop |
Easy |
12.0 mi |
50:47 |
4:14 |
|
| 7/2/2013 |
Bike |
Medium loop |
Easy |
11.6 mi |
52:35 |
4:32 |
|
| 6/27/2013 |
Bike |
Medium loop |
Easy |
11.5 mi |
49:31 |
4:19 |
|
| 6/15/2013 |
Bike |
Medium loop |
Easy |
11.8 mi |
52:03 |
4:25 |
|
| 6/13/2013 |
Bike |
Medium loop |
Easy |
11.8 mi |
51:35 |
4:23 |
|
| 6/10/2013 |
Bike |
Medium loop |
Easy |
8.2 mi |
1:01:00 |
7:25 |
|
| 6/8/2013 |
Bike |
Medium loop |
Easy |
14.9 mi |
1:24:00 |
5:39 |
|
| 6/6/2013 |
Run |
Medium loop |
Easy |
4.0 mi |
38:41 |
9:41 |
|
| 6/4/2013 |
Bike |
Medium loop |
Easy |
11.7 mi |
49:22 |
4:14 |
|
| 6/2/2013 |
Run |
Medium loop |
Easy |
4.0 mi |
39:50 |
9:58 |
|
| 5/30/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/27/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/20/2013 |
Run |
Medium loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/16/2013 |
Run |
Medium loop |
Easy |
4.0 mi |
40:07 |
10:02 |
|
| 5/13/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/11/2013 |
Run |
Medium loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/9/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/6/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
46:40 |
11:40 |
|
| 5/5/2013 |
Bike |
Medium loop |
Easy |
11.9 mi |
51:18 |
4:19 |
|
| 5/4/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/2/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/29/2013 |
Run |
Medium loop |
Easy |
4.0 mi |
40:58 |
10:15 |
|
| 4/28/2013 |
Bike |
Medium loop |
Easy |
9.4 mi |
43:51 |
4:40 |
|
| 4/24/2013 |
Run |
Medium loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/22/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/20/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/17/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/15/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/13/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
40:40 |
10:10 |
|
| 4/11/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
40:40 |
10:10 |
|
| 4/9/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
40:40 |
10:10 |
|
| 4/6/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
40:40 |
10:10 |
|
| 4/1/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
40:40 |
10:10 |
|
| 3/30/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
40:40 |
10:10 |
|
| 3/26/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
40:40 |
10:10 |
|
| 3/9/2013 |
Run |
Irish for a day 10 mile |
Race |
10.0 mi |
1:37:41 |
9:47 |
|
| 3/7/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 3/4/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 3/2/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/27/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 2/25/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 2/23/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:21:20 |
10:10 |
|
| 2/21/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/19/2013 |
Run |
Medium loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/16/2013 |
Run |
Medium loop |
Easy |
7.0 mi |
1:11:00 |
10:09 |
|
| 2/13/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/11/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/9/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 2/6/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/4/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/2/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:13:30 |
10:30 |
|
| 1/30/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
41:29 |
10:23 |
|
| 1/28/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 1/26/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:14:50 |
10:42 |
|
| 1/23/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 1/21/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 1/19/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:08 |
10:22 |
|
| 1/16/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 1/14/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 1/12/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
53:28 |
10:42 |
|
| 1/9/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
42:46 |
10:42 |
|
| 1/7/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
42:46 |
10:42 |
|
| 1/5/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
42:46 |
10:42 |
|
| 1/2/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 12/31/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 12/29/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
42:46 |
10:42 |
|
| 12/26/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 12/24/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 12/22/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 12/19/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:40 |
10:34 |
|
|