Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
8/13/2013 |
Bike |
Medium loop |
Easy |
13.6 mi |
51:44 |
3:49 |
|
7/13/2011 |
Bike |
Medium loop |
Easy |
12.6 mi |
48:21 |
3:51 |
|
7/7/2013 |
Bike |
Medium loop |
Easy |
11.5 mi |
45:14 |
3:56 |
|
8/16/2013 |
Bike |
Medium loop |
Easy |
11.8 mi |
47:02 |
4:00 |
|
7/11/2013 |
Bike |
Medium loop |
Easy |
11.6 mi |
47:56 |
4:08 |
|
8/11/2013 |
Bike |
Medium loop |
Easy |
11.8 mi |
49:35 |
4:13 |
|
6/4/2013 |
Bike |
Medium loop |
Easy |
11.7 mi |
49:22 |
4:14 |
|
7/4/2013 |
Bike |
Medium loop |
Easy |
12.0 mi |
50:47 |
4:14 |
|
7/1/2011 |
Bike |
Medium loop |
Easy |
10.4 mi |
44:30 |
4:17 |
|
7/9/2011 |
Bike |
Medium loop |
Easy |
11.3 mi |
48:38 |
4:19 |
|
6/27/2013 |
Bike |
Medium loop |
Easy |
11.5 mi |
49:31 |
4:19 |
|
5/5/2013 |
Bike |
Medium loop |
Easy |
11.9 mi |
51:18 |
4:19 |
|
6/26/2011 |
Bike |
Medium loop |
Easy |
9.5 mi |
40:56 |
4:20 |
|
6/13/2013 |
Bike |
Medium loop |
Easy |
11.8 mi |
51:35 |
4:23 |
|
6/15/2013 |
Bike |
Medium loop |
Easy |
11.8 mi |
52:03 |
4:25 |
|
7/2/2013 |
Bike |
Medium loop |
Easy |
11.6 mi |
52:35 |
4:32 |
|
4/28/2013 |
Bike |
Medium loop |
Easy |
9.4 mi |
43:51 |
4:40 |
|
7/9/2012 |
Bike |
Medium loop |
Easy |
12.4 mi |
1:04:00 |
5:10 |
|
6/8/2013 |
Bike |
Medium loop |
Easy |
14.9 mi |
1:24:00 |
5:39 |
|
8/8/2013 |
Bike |
Medium loop |
Easy |
13.4 mi |
1:25:00 |
6:21 |
|
7/7/2012 |
Bike |
Medium loop |
Easy |
7.6 mi |
49:03 |
6:30 |
|
6/23/2012 |
Bike |
Medium loop |
Easy |
10.2 mi |
1:09:00 |
6:46 |
|
6/10/2013 |
Bike |
Medium loop |
Easy |
8.2 mi |
1:01:00 |
7:25 |
|
6/24/2012 |
Bike |
Medium loop |
Easy |
8.7 mi |
1:06:00 |
7:37 |
|
6/9/2012 |
Bike |
Medium loop |
Easy |
8.0 mi |
1:02:00 |
7:48 |
|
6/23/2008 |
Run |
Medium loop |
Easy |
5.0 km |
26:03 |
8:24 |
|
11/12/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
25:59 |
8:40 |
|
11/16/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
26:07 |
8:43 |
|
10/24/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
26:36 |
8:52 |
|
11/23/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
26:38 |
8:53 |
|
11/29/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
26:47 |
8:56 |
|
12/11/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
26:47 |
8:56 |
|
11/27/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
26:52 |
8:58 |
|
11/7/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:00 |
9:00 |
|
12/19/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:00 |
9:00 |
|
9/12/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:02 |
9:01 |
|
9/17/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:02 |
9:01 |
|
4/25/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:04 |
9:02 |
|
7/23/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:07 |
9:03 |
|
1/28/2008 |
Run |
Medium loop |
Easy |
3.0 mi |
27:09 |
9:03 |
|
10/29/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:10 |
9:04 |
|
10/31/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:10 |
9:04 |
|
12/13/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:10 |
9:04 |
|
10/22/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:15 |
9:05 |
|
12/17/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:15 |
9:05 |
|
12/21/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:15 |
9:05 |
|
11/25/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:16 |
9:06 |
|
11/5/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:17 |
9:06 |
|
3/26/2008 |
Run |
Medium loop |
Easy |
3.0 mi |
27:22 |
9:08 |
|
10/10/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:26 |
9:09 |
|
8/23/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:27 |
9:09 |
|
12/5/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:29 |
9:10 |
|
4/19/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:30 |
9:10 |
|
11/14/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:30 |
9:10 |
|
11/20/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:30 |
9:10 |
|
8/5/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:31 |
9:11 |
|
9/22/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:36 |
9:12 |
|
4/28/2008 |
Run |
Medium loop |
Easy |
3.0 mi |
27:36 |
9:12 |
|
5/31/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:37 |
9:13 |
|
6/19/2008 |
Run |
Medium loop |
Easy |
4.0 mi |
36:50 |
9:13 |
|
10/1/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:39 |
9:13 |
|
12/31/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:45 |
9:15 |
|
5/12/2008 |
Run |
Medium loop |
Easy |
3.0 mi |
27:45 |
9:15 |
|
9/11/2008 |
Run |
Medium loop |
Easy |
3.0 mi |
27:46 |
9:16 |
|
9/16/2008 |
Run |
Medium loop |
Easy |
5.0 mi |
46:17 |
9:16 |
|
10/16/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:48 |
9:16 |
|
9/26/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:49 |
9:17 |
|
10/3/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:49 |
9:17 |
|
5/16/2008 |
Run |
Medium loop |
Easy |
3.0 mi |
27:49 |
9:17 |
|
4/8/2008 |
Run |
Medium loop |
Easy |
3.0 mi |
27:50 |
9:17 |
|
3/19/2008 |
Run |
Medium loop |
Easy |
3.0 mi |
27:53 |
9:18 |
|
5/15/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:55 |
9:19 |
|
9/6/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:55 |
9:19 |
|
8/3/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:57 |
9:19 |
|
12/3/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:57 |
9:19 |
|
8/27/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:58 |
9:20 |
|
10/17/2008 |
Run |
Medium loop |
Easy |
3.0 mi |
27:58 |
9:20 |
|
10/26/2009 |
Run |
Medium loop |
Easy |
3.0 mi |
27:58 |
9:20 |
|
6/27/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
28:00 |
9:20 |
|
9/24/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
28:00 |
9:20 |
|
10/8/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
28:00 |
9:20 |
|
7/26/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
28:01 |
9:21 |
|
8/7/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
28:03 |
9:21 |
|
5/29/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
28:05 |
9:22 |
|
4/22/2008 |
Run |
Medium loop |
Easy |
3.0 mi |
28:05 |
9:22 |
|
4/12/2012 |
Run |
Medium loop |
Easy |
3.0 mi |
28:06 |
9:22 |
|
5/17/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
28:07 |
9:23 |
|
11/8/2006 |
Run |
Medium loop |
Easy |
3.0 mi |
28:08 |
9:23 |
|
9/13/2008 |
Run |
Medium loop |
Easy |
4.0 mi |
37:31 |
9:23 |
|
8/29/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
28:09 |
9:23 |
|
10/21/2008 |
Run |
Medium loop |
Easy |
4.0 mi |
37:33 |
9:24 |
|
4/21/2010 |
Run |
Medium loop |
Easy |
4.0 mi |
37:36 |
9:24 |
|
7/28/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
28:14 |
9:25 |
|
6/7/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
28:17 |
9:26 |
|
3/25/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
28:18 |
9:26 |
|
9/10/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
28:18 |
9:26 |
|
12/15/2007 |
Run |
Medium loop |
Easy |
4.0 mi |
37:45 |
9:27 |
|
5/1/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
28:20 |
9:27 |
|
4/10/2010 |
Run |
Medium loop |
Easy |
8.0 mi |
1:15:35 |
9:27 |
|
12/23/2007 |
Run |
Medium loop |
Easy |
4.0 mi |
37:52 |
9:28 |
|
|