| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/29/2015 |
Run |
Treadmill |
Interval |
2.3 mi |
32:30 |
14:08 |
 |
| 1/26/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 1/21/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 1/12/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 1/7/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 12/16/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 12/8/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 12/1/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 11/18/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
41:20 |
10:20 |
|
| 11/12/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 11/5/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 11/3/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 10/28/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:22 |
10:08 |
|
| 9/24/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
31:42 |
10:34 |
|
| 7/16/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
33:00 |
10:00 |
|
| 5/30/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/27/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/13/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/9/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/6/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
46:40 |
11:40 |
|
| 5/4/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/2/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/22/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/20/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/17/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/15/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/13/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
40:40 |
10:10 |
|
| 4/11/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
40:40 |
10:10 |
|
| 4/9/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
40:40 |
10:10 |
|
| 4/6/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
40:40 |
10:10 |
|
| 4/1/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
40:40 |
10:10 |
|
| 3/30/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
40:40 |
10:10 |
|
| 3/26/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
40:40 |
10:10 |
|
| 3/7/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 3/4/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 3/2/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/27/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 2/25/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 2/23/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:21:20 |
10:10 |
|
| 2/21/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/13/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/11/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/9/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 2/6/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/4/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/2/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:13:30 |
10:30 |
|
| 1/30/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
41:29 |
10:23 |
|
| 1/28/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 1/26/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:14:50 |
10:42 |
|
| 1/23/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 1/21/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 1/19/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:08 |
10:22 |
|
| 1/16/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 1/14/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 1/12/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
53:28 |
10:42 |
|
| 1/9/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
42:46 |
10:42 |
|
| 1/7/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
42:46 |
10:42 |
|
| 1/5/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
42:46 |
10:42 |
|
| 1/2/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 12/31/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 12/29/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
42:46 |
10:42 |
|
| 12/26/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 12/24/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 12/22/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 12/19/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 12/17/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 12/15/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
42:46 |
10:42 |
|
| 12/12/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 12/10/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 12/8/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
32:46 |
8:12 |
|
| 12/5/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 12/3/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 12/1/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
42:46 |
10:42 |
|
| 11/28/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 11/26/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 11/24/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 11/21/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 11/19/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 11/17/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 11/14/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 11/12/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 11/7/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 11/5/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 11/3/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 10/29/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 10/24/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 10/18/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 10/16/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 10/4/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 10/2/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 7/17/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 7/14/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 7/2/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 6/28/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 5/7/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 4/28/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 4/23/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 4/21/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 4/18/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 4/16/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
|